Author: Shannon O'Sullivan

For pets, Halloween can be a spooky time of year – especially when fireworks are involved. For dogs, the sudden noise from fireworks followed by flashes of light can cause extreme anxiety and stress. Many dog owners face the challenge of keeping their pets calm during this season but thankfully there is one natural remedy that could help. We have collected countless testimonials from pet owners supporting the use of CBD Pet Oil for calming their pets, making it the perfect solution during Halloween festivities. It’s the time of year when fireworks are most prevalent so in this article we will cover how CBD oil works to relieve dogs’ anxiety, and why it’s a handy tool to have at hand this Halloween. HALLOWEEN & FIREWORKS: A STRESSFUL COMBO FOR DOGS While us humans like to have fun dressing up, trick or treating and setting off fireworks, for a lot of dogs it’s a nightmare. Fireworks trigger a canine’s fight or flight response, making them a leading cause of anxiety in dogs. Halloween is prime time for this as unexpected sounds like a loud bang can be both disorientating and frightening. SIGNS OF CANINE STRESS: A stressed dog is upsetting for both the animal and their owner which is why so many are looking for a solution this Halloween. HOW CBD OIL WORKS TO CALM DOGS Cannabidiol, better known as CBD, is a compound from the hemp plant that’s known for being calming. CBD is non-psychoactive, which means it won’t get your dog ‘high’. Instead, it positively affects the animal’s Endocannabinoid system (ECS), which is responsible for regulating mood and stress responses. CBD oil binds with receptors in your dog’s ECS when they consume it, helping their body regulate any anxiety and help them feel calm. This is especially helpful during stressful times such as Halloween when fireworks might cause distress to your pet. BENEFITS OF CBD PET OIL Let’s take a look at the pros of this natural option: Can Reduce Anxiety CBD interacts with the ECS, which in turn triggers calming effects that can help reduce any stress or anxiety. Non-Sedative Unlike many anxiety medications available, CBD won’t sedate your dog. Instead, it helps them feel relaxed without making them lethargic. Natural Remedy It is a natural, plant-derived option to induce calming effects, without the side effects of many pharmaceuticals. Finally, it is a non-toxic, safe supplement to add to any dog’s diet! PET ANXIETY & CBD: SCIENTIFIC SUPPORT Research also backs CBD for use in treating anxiety in both humans and animals. Research has found that CBD can be effective at decreasing anxiety related behaviours in pets. Let’s learn more. A 2019 study in Frontiers in Veterinary Science, found that dogs given CBD Oil saw a significant reduction in stress and anxiety symptoms, including when loud noise, like that of thunderstorms and fireworks, were present. This evidence aligns with anecdotal reports from pet owners who have successfully used CBD to calm their dogs during fireworks. CBD oil is also known for its natural anti-inflammatory properties and so can potentially help with the physical discomfort of stress, like an upset stomach or muscle tension. DR. HEMP ME PET OILS Our CBD Pet Oils are made for specifically for animals and are regularly used for anxious dogs during fireworks season. The oil formula, mixed with Salmon Oil for flavour and health benefits, can be added directly into the dogs mouth, applied to the tongue or gums or added to food! For more information or to buy, visit Dr. Hemp Me’s dedicated CBD Oil for Pets collection. Key Features: If you’re a pet owner looking for an alternative to medications to calm your pet down, then this oil is safe and natural. Choose between 5% (500mg) for small to medium dogs and 10% (1000mg) for larger breeds. READ MORE: CBD DREAMS: CAN HEMP & REISHI IMPACT YOUR SLEEP? HALLOWEEN & PET OIL: BEST PRACTICE To help your dog stay calm during Halloween, it’s important to administer CBD oil in the run up to the day. START EARLY Don’t wait till the fireworks have begun. You can start a daily dose of CBD in the days leading up to Halloween. An extra dose can be given a few hours before the time you think there will be fireworks or trick or treaters coming by. This allows the CBD to take effect before the stress kicks in. DOSAGE GUIDELINES Because every dog is different, start with the guidance for dosage, and increase as needed. Dr. Hemp Me’s pet oils come with dosage recommendations for your dog on every product label! CONSISTENCY IS KEY In order to address chronic anxiety in your pet, you may wish to use CBD oil regularly (and perhaps even running up to Halloween) to help them feel calm and relaxed. PAIR WITH OTHER CALMING TECHNIQUES As with other stress reducing measures, incorporate CBD with playing calm music, putting your dog in a quiet area of the home, or using a comfort item like a blanket or toy. STAY CALM Dogs are sensitive to the emotions of their owner. Keeping your cool will help calm your dog and let them know it’s nothing to be afraid of. CONCLUSION: CBD TO THE RESCUE Halloween can be a stressful time for dogs with the anxiety and fear around fireworks. CBD Oil is a natural and effective way to help settle your dog during these times. Dr. Hemp Me’s CBD contains oils specifically formulated for dogs and is the perfect addition to your pet’s wellness routine – especially when times get tough, like Halloween. If you’re looking for a way to keep your dog calm during fireworks, CBD oil may be the natural answer you’ve been searching for.

CBD oil has gained significant popularity for its plant-derived calming effects, especially in the area of helping people sleep better. But did you know that CBD may also affect your dreams? As many individuals seek to take natural supplements to enhance sleep quality, the dream-inducing effect of CBD is of similar interest. In case you didn’t know, when we dream, we are reaching a point in the sleep cycle which is beneficial for the brain. Sleep studies link dreaming to better thinking and helping to store memories like new learning. Not only this but dreaming is also used by our brains to process emotions. Think of dreams like the virtual reality experience of our minds. In this article, we will go through the ways CBD oil can influence sleep and dreams, as well as how Reishi Mushroom Drops could help you secure a night of deep dreams and rest. COULD CANNABIDIOL AFFECT THE QUALITY OF YOUR DREAMS? CBD is an acronym that stands for Cannabidiol. This is a natural, chemical compound found in the hemp variety of cannabis. Hemp does not produce any psychoactive effects (aka ‘a high’) in those that consume it. Instead, it is subtle in its workings and actively responds to the Endocannabinoid System in the human body which assists in many functions – sleep cycle, mood, and more! People who experience sleepless nights or interrupted sleep might benefit from supplementing with particular herbs or plants, for various reasons. Your sleep cycle’s health being one of them. CBD & SLEEP HEALTH Research shows that CBD could help you sleep better. These are some reasons how: DROP ANXIETY Lack of sleep caused by anxiety is common. CBD has been shown to have a positive, safe effect on stress responses and anxiety in many research studies. BALANCE SLEEP CYCLE CBD can regulate the body’s sleep-wake cycle, making it easier to fall asleep. In turn this can produce healthy REM sleep or dreaming as we know it. VIVID DREAMS Anecdotal claims straight from the mouths of our customers show that many have more vivid and memorable dreams when they supplement with CBD. This could be due to CBD’s ability to reduce interruptions during REM sleep, leading to longer and more immersive dream experiences. CBD & REM SLEEP REM sleep is a crucial phase for dreaming, and interruptions in REM can lead to segmented or totally forgotten dreams. Early research suggests that CBD may reduce REM behaviour disorders, allowing for a smoother transition through the sleep cycle. This allows your body to experience all stages of sleep, including the dream-heavy REM stage. REISHI MUSHROOM: A NATURAL SLEEP AID? The other natural supplement which makes up the Dr. Hemp Me Sleep Bundle is Reishi Mushroom. A nootropic, non-psychedelic fungi, that is known to be very helpful for sleep and relaxation in traditional Eastern medicine and natural medicine. Rightly referred to as the Mushroom of Immortality, Reishi is said to benefit long-term health and more specifically, sleep. USES OF REISHI MUSHROOM Stress Busting Stress and anxiety are enemies of the human body when it comes to reaching the deep phase of sleep. Reishi can reduce cortisol levels in the body as per research studies, which allow individuals to reach a calm state before sleep. Immunity Boost Reishi is famous for its beta-glucans, which assist in immunity. In turn this overall health boost can manifest itself in improved sleep, cycles. Depth of Sleep Reishi (and CBD) does not work like normal pharmaceutical sleep aids, as it won’t make you drowsy or ‘force’ you into sleep. Instead, it works by realigning your body clock to encourage a sound sleep at night. This makes Reishi suitable for people yearning for a natural sleep rather than a forced one. COMBINING SUPPLEMENTS FOR A DREAM-FILLED SLEEP CBD oil and Reishi Mushroom Drops work synergistically for a heightened sleep and dream experience. While CBD works to reduce anxiety and enhance REM sleep, Reishi promotes deep sleep and reduces stress, making this duo a powerful tool for overall sleep health. BALANCED SLEEP CBD helps regulate the different stages of sleep, ensuring you experience both deep sleep and REM sleep. Reishi works in the background to reduce stress levels and encourage a natural sleep-wake rhythm. PROLONGED REM SLEEP Dreaming occurs during the REM phase, and both CBD and Reishi help reduce disturbances during this stage. This could lead to longer, more vivid dreams, as your brain is able to spend more time in REM sleep. STRESS-FREE SLEEP Stress and anxiety are big issues when it comes to getting a good sleep (and having vivid dreams). CBD paired with Reishi can create an environment suitable for uninterrupted sleep. No Sedation: Unlike traditional sleeping meds, which often leave people feeling groggy the next day, CBD and Reishi provide a more natural solution. These supplements don’t ‘force’ you to sleep but ease you into it. READ MORE: WHY USE CBD OIL WITH TURMERIC? OUR TIPS FOR BEST USE CONCLUSION For those seeking a natural solution to improve both sleep and dream quality, CBD oil combined with Reishi Mushroom Drops offers a powerful solution.  With regular use, you may find yourself waking up feeling more refreshed, with memories of vibrant, dream-filled sleep. REFERENCES

You may have already experienced the benefits of using CBD to tackle inflammation and pain. Or you may have yet to try it. But did you know why CBD is so good at tackling pain, specifically nerve related pain? Read on to find how CBD does this exactly, and why you need to know. CBD interacts with your body’s Endocannabinoid system, ‘ECS’ for short. SO, WHAT IS THE ECS? The ECS is like your body’s control centre for managing pain and stress. It uses natural “keys” to fit into “locks” (receptors on nerves) throughout your body, helping to turn down pain signals and keep you feeling balanced. The ECS works especially great at helping with nerve pain because it works directly with your nervous system, where this pain starts. CBD, a key ingredient in our product, acts like a helper for this system. It doesn’t directly fit into the locks but makes sure the natural keys stick around longer, extending your body’s natural pain relief. This is backed up by a recent landmark study. SCIENTIFIC EVIDENCE: CBD & TURMERIC FOR PAIN OR INFLAMMATION Now, with added turmeric, our 30% CBD Oil product is even better. According to the University of Pitsburgh, Turmeric works differently to CBD by reducing inflammation and supporting the overall system, making the ECS more effective. Together, CBD and turmeric create a powerful combo to help you manage pain more effectively. CBD OIL STUDY One important study took place to find out how much CBD oil could help when treating patients suffering from a type of nerve pain that mainly affects the feet and legs (peripheral neuropathy). The researchers wanted to know whether topical application of CBD oil would help to ease pain levels caused by this type of nerve pain. What can be Said About the Study? They recruited 29 patients and divided them into two groups: one of them took a CBD oil with 250 mg CBD while the other one took a placebo oil. Assessment was done on the patients for four weeks with the pain level being assessed after every two weeks. What Did They Find? The results were promising. The group of patients who were given CBD oil had better improvement in sharp pain, severe pain and discomfort like cold feet and itching, compared to the placebo group. Most importantly, none of the patients in this study complained of negative side effects when using CBD oil. TURMERIC STUDY Curcumin is a natural compound that has been investigated for pain-relieving effects. In this study it was looked at for nerve pain and post-surgical pain. Modern painkillers like opioids are known to have negative side effects including addiction. This review included both animal and human trials to see how effective curcumin really is. What can be Said About the Study? One of the most common problems that affect many people especially after operations is post surgical pain. Curcumin has potential to relieve such pain without causing negative side effects according to this study. What Did They Find? Curcumin has also been tested in animal models where it was seen to ease nerve pain due from diabetes and chemotherapy. It worked by decreasing inflammation and increasing antioxidant levels. Unfortunately curcumin does not easily absorb into the human body and so new and better ways to take it are a hot topic of research. When tested on human beings in clinical trials curcumin was shown to help with inflammation post dental surgeries. Those using curcumin experienced slight pain and required less traditional pain relieving medications than others in the study. Curcumin has the potential to act as an alternative natural pain killer particularly in the cases of chronic and post operative pain. But more research is needed to boost its effectiveness in the body, especially when compared to other traditional pain killers. THE SYNERGY OF BOTH The demand for natural relief from pain has become more popular with substances such as CBD (Cannabidiol) among the most known additions to the masses, but now a new ingredient is being added to the mix – turmeric. When combined, together with CBD oil, turmeric dispenses active ingredients that could help your recovery from pain and inflammation. Derived from the hemp plant, CBD has gained fame, providing a potential in helping alleviate pain, reduce inflammation, and improve one’s general being without any of the associated psychoactive effects found in cannabis. On the other side of this pairing is Curcumin, a compound found in turmeric. This has strong anti-inflammatory properties and can be used as pain relief for those looking for holistic, plant-based alternatives to traditional pain-killers. THE BENEFITS OF CBD OIL + TURMERIC The combination of CBD and turmeric may have the potential to draw out the synergistic effects that each also carries in helping to ease anti-inflammation and pain. Here is an examination into how the two plants work together: Anti-Inflammatory Action: CBD and turmeric together are viewed likely to act as an inhibition on inflammations by pathways not similar in the receptor sites hence it can be preferable for conditions like arthritis [1][2]. Pain Relief: The studies indicate that both CBD and curcumin can lower the perception of pain stimuli; hence, forming a good combination for natural pain relief [3][4]. Enhanced Absorption: Combining the turmeric in CBD oil may further enhance curcumin ultimate absorption since the fats traditionally present in the oil may heighten bioavailability hence usefulness of curcumin [5]. HOW TO CHOOSE THE RIGHT PRODUCT? Here at Dr. Hemp Me we are proud to announce that we soon will stock CBD Oil with Turmeric. This formula will come in the form of 30% CBD Oil as turmeric is recognised for its anti-inflammatory benefits. Our 3000mg formula is currently part of our Recovery Bundle and chosen by customers who are seeking a natural pain relief method. No need to supplement with turmeric separately when you choose our Recovery oil, simply get the beneficial combo in one single tincture. When choosing any CBD Oil product, and for the

CBD foot soaks are becoming popular as a new and easy method of incorporating the therapeutic side of CBD with the classic concept of a foot soak. In this article, we will get into what a CBD foot soak is, the benefits of using one, how to make one at home and which products are best. WHAT IS A CBD FOOT SOAK? A CBD foot soak is a kind of foot therapy where you immerse your feet into warm water that contains CBD and possibly other helpful compounds like Epsom salts. The concept behind a foot soak is to benefit from the anti-inflammatory and analgesic effects of CBD. The actual soaking of the feet comes with other benefits which include muscle relaxation and increased blood flow to the feet. CBD when mixed with the other natural foot soak ingredients can produce a beneficial, relaxing effect for the feet and the entire body. WHAT ARE THE PROS OF A HEMP-BASED FOOT SOAK? Relaxation & Stress Relief Another reason people use foot soaks is to help relieve stress after a long day’s work. Having CBD in the mix can only makes this process better. CBD interacts with the body through the Endocannabinoid system which is linked to the stress responses, mood and more like our sleep cycle. A CBD foot soak is the perfect solution to soothe the mind and relax before bed. Pain Responses Those who have foot pain because of plantar fasciitis, arthritis, or those whose feet hurt from long hours of standing, a CBD foot soak can help a lot. CBD has been known to have analgesic effects which means that it can help in the reduction of pain. When applied topically, CBD works on targeted parts of the body, giving a chance at a better night’s sleep. Anti-inflammatory Properties CBD is known to have anti-inflammatory properties which is one of the main reasons it has become popular. CBD can be very useful in a foot soak where it could help to reduce inflammation in the feet. Great for swollen, or tired feet and legs! CBD is also a natural anti-inflammatory and can help target muscles or joints prone to inflammation. Skin Health Apart from being a muscle relaxant and an analgesic, CBD is also good for the skin as it is known as an ant-inflammatory. However don’t apply CBD Oils or products to cut, broken or open skin. Always patch test products on a clean part of your skin. HOW TO MAKE ONE AT HOME It’s not a complicated process to create your own CBD foot soak at home and you can always add or remove any ingredient of your choice to make it suit. Here’s a simple step-by-step guide: 1. Fill a Basin with Warm Water: Find an appropriate temperature that suits and enough for your muscles to release any tension.  2. Add Epsom Salts: Begin with approximately half a cup of epsom salts that are beneficial to muscle aches and for the skin.  3. Add CBD Oil: Add in 20-30mg of CBD oil into the water. The dosage differs depending on the product’s concentration and your requirements. Go with a usual daily dose worth and drop in!  4. Optional Add-ins: You can also put few drops of lavender oil or peppermint oil for the purpose of aroma therapy.  5. Soak Your Feet: Submerge your feet into water and let it stay for at least 20-30 minutes so that CBD can penetrate through the skin. MORE READING: CBD PRE WORKOUT: BOOST YOUR EXERCISE ROUTINE TOP PRODUCTS FOR FOOT SOAKS: CBD GUIDE Of importance when selecting CBD products to use in your foot soak is the quality. Here are some of the best options: CBD OILS It’s really simple to use high-quality CBD oils in any foot soak. When buying oils, ensure to buy full-spectrum oils and those that have been tested in a laboratory like ours. Small amounts of CBD Oil can be applied to clean, dry skin after your soak or added to the water you are dipping your feet in. CBD BATH BOMBS These are pre-measured and may contain other additives such as oils and salts such as epsom salts. Be careful to check all ingredients for any potential allergens or fragrances that could be an issue for sensitive skin. CBD BATH SALTS CBD infused bath salts are another convenient solution which includes all the advantages of the foot soak in one product. Just be mindful of the ingredients list and make sure there are no nasty, unnecessary additives. CBD TIGER BALM Not to be used as part of a foot soak mix but afterwards when your feet have cooled down. When buying CBD products, make sure that they are from reputable companies like us here at Dr. Hemp Me. We are highly reviewed and all our products go through third-party laboratory testing before reaching our online store. CONCLUSION Adding CBD into your foot soak could help with inflammation, related pain and overall relaxation. CBD has grown in popularity across Ireland and Europe as a plant-based foot supplement and topical. Whether you are suffering from foot pain or just want to relax, a CBD foot soak could be the solution that you are looking for. Why not give it a try? REFERENCES

CBD oil, also called hemp oil, has gained significant attention on the Irish wellness market for its potential effects, including its use as a pre workout supplement. Pre workout supplements refer to products which are meant to provide more energy, better endurance and in some cases improved blood flow. All of the former can lead to experiencing more beneficial workouts. Take caffeine for example. You’ll find it in coffee, tea, and energy drinks of course. This is one of the most common substances used to boost energy and beta-alanine and citrulline which are amino acids. Amino acids can help to reduce muscle fatigue and increase strength. Whatever you choose, the aim is to prep the body and the mind to give their best when exercising or ‘working out’. CBD supplements have become some of the most popular in this health and wellness niche. Many athletes and fitness enthusiasts advocate their use of Cannabidiol for its ability to boost their performance, focus and subsequent recovery from training. WHY USE HEMP OIL AS YOUR PRE-WORKOUT SUPPLEMENT? Earlier we mentioned amino acids and the role they play in exercise and performance. Many don’t realise that hemp oil is rich in essential amino acids which are so very needed by the human body when working out. Amino acids are the basic units of proteins and are necessary for repair, regeneration, and growth of muscles. This makes them an essential for athletes, serious gym goers and others who dedicate their time to playing sport. Categorized under amino acids are the branched-chain amino acids including leucine, isoleucine, and valine present in hemp oil that assist in minimizing muscle tenderness, increasing the performance and stamina during exercise, and preventing muscle tissue damage during training. Such amino acids are also great for production of muscle building proteins and so make hemp oil a perfect supplement to take prior to any workout. WHAT IS CBD EXACTLY? CBD is a plan based chemical compound that is found in the hemp plant. It is completely natural! Cannabidiol is the official name and it is the most prominent of over 100 cannabinoids present in hemp. Thankfully it is not capable of causing ‘psychoactive effects’, which basically means it won’t get you ‘high’ [1]. INFLAMMATION & PAIN One reason why people take this compound before exercise is to reduce inflammation and fight pain. According to scientific and anecdotal evidence CBD is referred to as a natural anti-inflammatory, which can help reduce muscle and joint aches [2]. FOCUS & CALM CBD is also known to be anxiolytic or in other words it has an anti-anxiety action. There are many men and women who strictly use Cannabidiol supplements to fight anxiety and stress responses [3]. Regardless of whether you are at the gym lifting weights, on a treadmill or even doing yoga, a clear mind is likely to produce better results for your body. RECOVERY SUPPORT CBD is not only useful before any workout but also afterwards. Here at Dr. Hemp Me one of our most popular products is our Recovery Bundle – CBD Oil 30% + CBD Tiger Balm. The focus of these products is muscle and joint recovery, the oil taken orally and the balm used topically. Hemp products are quite effective in fighting oxidative stress and inflammation and so can potentially help muscle recovery too [4]. A PRE-WORKOUT ROUTINE: HOW TO GET IT RIGHT? Simply decide on your preferred method of supplementation. Would you like edible gummies or more potent CBD Oil placed under your tongue? Or would you prefer to opt for a topical ointment like balm or gel or cream? Remember to find the right dose for you, expect a little bit of trial and error starting out. All supplements can take time to build up in the body and we are all different when it comes to our tolerance to Cannabidiol. Once you’ve chosen your supplement simply take one dose before heading into the gym or training your body. Immediately before you train or within the hour prior are good options. If you opt to use both an oral supplement and a topical, take the oral oil or capsule or gummy before working out and use your topical for recovery afterwards. STUDIES RELATED TO ATHLETIC PERFORMANCE Pain Management A study found in the Journal of Experimental Medicine revealed that CBD helped in alleviating chronic inflammation and pain in animals [5]. Anxiety Relief One review of studies in Neurotherapeutics found that CBD can help reduce anxiety, which would be certainly beneficial prior to a workout. Improved Recovery Another study showed the use of CBD could help reduce the amount of oxidative stress that occurred after physical activity [7]. OTHER NATURAL OPTIONS Cordyceps mushroom is a type of nootropic mushroom (non-psychotropic) which is historically known for boosting stamina and aiding the lungs. This particular mycelium has been used in traditional medicine for years. Today they are gaining a following from fitness enthusiasts who use them to enhance oxygen uptake and endurance [8]. Here at Dr. Hemp Me we formulate our own potent formula of Cordyceps mushroom which come in drop form. This is another great supplement to add to your pre workout regimen. Even as little as a few drops can be used in your pre workout drink to naturally enhance your energy, and it can be safely used alongside CBD Oil or other CBD products. CONCLUSION We all know that working out is a great asset to both our body and mind. CBD has been shown to support both these areas too, so the question remains, why not add this supplement to your pre workout routine? Better yet, a combination of supplements like Cordyceps Mushroom Drops plus Cannabidiol can possibly further boost your performance capability and it’s all natural! REFERENCES

With summer heating up (kind of), it’s best to have some refreshing but healthy drinks at hand. This summer, it’s time to take your dranks to the next level, with a touch of ice and wellness – thanks to hemp! CBD drink mixes are becoming more and more popular due to the benefits that they offer. Plus the convenience and versatility they offer too. Whether you’re sipping on a glass of iced tea while barbecuing out the back, to taking a cold brew to the beach for a swim or a stroll, adding CBD into your favourite drinks is a great way to unwind these summer months. CBD is a plant-based chemical compound found in the hemp plant, with non-psychoactive effects. But what it does do is offer the user a host of potential health benefits like the easing of anxiety, natural pain relief and a better sleep cycle. Having CBD in your drinks can be a simple and tasty way of getting the above benefits on a daily basis. In this how-to article, we will guide you through the steps to create your very own CBD-infused iced tea or if you prefer, a CBD cold brew coffee. Make it feel like summer, even if the weather doesn’t add up. CBD ICED TEA So, why is CBD iced tea a great choice? This drink is popular especially in summer, and CBD drops can be added to make it even better. It’s the perfect way to help reduce stress and anxiety while also boosting hydration and using as a refreshment in the warm air. Did you know? Much research shows that CBD works by interacting with the body’s endocannabinoid system. This system supports mood, pain responses, inflammation, and stress regulation (plus more!). HOW TO PREPARE CBD ICED TEA? INGREDIENTS: INSTRUCTIONS: BENEFITS: Relax – Tea contains antioxidants which can help to relieve stress in the body. CBD is known to have calming effects! Hydrate – Helps to keep you hydrated, especially during the warmer summer months (we hope). Customise – Easy to create your favourite flavour and adjust the strength to suit your own taste buds and needs. CBD COLD BREW Why make a CBD infused cold brew? Cold brew coffee is a type of iced coffee which is less acidic and smoother in taste. It’s a great one to drink during the summer months, A benefit of adding CBD to your cold brew is that it can counteract the jittery effects of caffeine; useful for those who want the energy boost of coffee without the anxiety. HOW TO MAKE A CBD-INFUSED COLD BREW? INGREDIENTS: INSTRUCTIONS: BENEFITS: Energise – CBD can counteract anxiety or the feeling of being jittery that people can feel when they drink caffeine. Digest – Cold brew coffee is not as acidic as regular coffee which makes it easier on the stomach and those prone to reflux. Prep – Easy to make in advance and to store in the refrigerator for later on. WHY ADD CBD DROPS? CBD drink mixes have become popular due to the fact that they are easily and quickly consumed, are convenient day to day, and have added potential health benefits. So, adding CBD drops to the summer drinks means you can easily and comfortably introduce Cannabidiol into your life. 1. CONVENIENT CBD drinks offer a flexible way to add CBD to your diet. They offer women and men a way to manage their intake as per personal needs – while also enjoying a cool drink! By adding a few drops to your favourite drink you get a quick and straightforward way to incorporate CBD into your day without the need for capsules or edibles or the natural, earthy flavour from drops placed under the tongue. CBD drink mixes are especially beneficial for those who are always on the go and prefer not to carry products with them. 2. HEALTHY Adding CBD into beverages can also add potential benefits associated with the plant it comes from – hemp. Noted benefits include stress and pain relief, improved sleep and reduced inflammation. 3. TASTY Infusing drinks with CBD can change the act of taking supplements into a more pleasant experience for many. Drinkss like CBD iced tea or a cold brew are not only refreshing but also offer a tasty way to add some hemp happy benefits. 4. ABSORBANT When CBD drops are mixed into a drink, particularly one that contains fats or oils, the bioavailability (degree to which a substance is absorbed into the bloodstream) —can be better. 5. DOSING Using CBD drops in your cold drinks allows for personal control over dosing. Users can easily adjust the amount of CBD they take by varying the number of drops in their drinks recipes.

Chronic pain is estimated to have become a major public health issue in Ireland in 2024, with one in five people experiencing it. According to the Irish Pain Society, more than one in five adults experience chronic pain, which affects their quality of life in many ways. This common problem results in physical pain and emotional pain too, which may affect a person’s performance at work, interaction with other people, and their personal life. It has become vital to find better pain relief options as patients look for alternatives to traditional drugs that come with several adverse effects. Chronic pain is a long-lasting pain that can take many forms such as arthritis, back pain and many others. The condition is not merely a medical condition but a condition that defines the life of the patient and needs a holistic approach towards its treatment. For many people, the challenge is to find a balance between pain control and the ability to live a somewhat normal life. Conventional management measures such as drugs help to alleviate the symptoms but are associated with side effects and drug dependence. Here, we present five evidence-based strategies for coping with pain, offering a comprehensive guide to improving your quality of life. 5 WAYS TO DEAL WITH PAIN Pain management is a significant branch of healthcare that impacts the lives of millions of people globally. Pain management is crucial whether one is experiencing long-term pain due to conditions such as arthritis or short-term pain from injuries or surgeries. This article examines five ways of dealing with pain and ends with a powerful product suggestion. 1. PHYSICAL THERAPY Physical therapy is one of the most important non-pharmacological treatments for pain relief, particularly for chronic musculoskeletal pain. Techniques that may be employed by therapists include stretches, muscle building exercises, and manual therapy in a bid to enhance mobility and reduce pain. The American Physical Therapy Association states that specific exercise regimens may help decrease pain and enhance mobility in conditions like lower back pain, arthritis, and many others. 2. HEAT & COLD THERAPY Heat and cold therapy are two of the most basic yet effective strategies in pain management. Heat therapy entails the use of heat on the targeted area to relieve muscle spasms, enhance blood flow, and alleviate pain. It is especially helpful for people with chronic diseases like arthritis or muscle soreness. However, cold therapy involves using ice packs or cold compresses to alleviate inflammation, alleviate severe pain, and reduce swelling, which is suitable for acute injuries such as sprains or strains. Another type of cold therapy that is gaining more and more popularity is sea swimming, especially in the cold waters of Ireland. Sea swimming puts the body in contact with cold water, which has numerous benefits to the body including reducing inflammation and pain. This practice, also known as cold water immersion, has been known to have several other health benefits apart from helping in pain relief. 3. MINDFULNESS & MEDITATION Mindfulness and meditation are effective in pain control because they can change the perception of pain. Intervention techniques like guided imagery, mindfulness based stress reduction, and yoga are found to reduce pain and enhance mood in patients with different types of chronic pain. According to a study conducted in the Journal of Behavioral Medicine, mindfulness meditation helped to decrease chronic pain by 57%, and in some patients, it lessened the pain by 90%. 4. ADEQUATE SLEEP Pain management is greatly enhanced by the process of sleep. Lack of sleep will also worsen the pain and make the patient more sensitive to pain. On the other hand, positive sleep hygiene practices can improve the efficacy of other pain control measures. The Sleep Foundation states that setting a regular sleep routine and ensuring a comfortable sleeping environment are effective ways of enhancing sleep quality and diminishing pain. 5. CBD OIL CBD oil is becoming more popular as a natural pain relief option in Ireland. CBD is a compound that is derived from the hemp variety of the cannabis plant and can modulate the activity of the Endocannabinoid System. This system is responsible for regulating many functions such as stress responses, pain responses, sleep patterns and more. High-quality, lab-tested products like those from us here at Dr. Hemp Me could be a helpful supplement to add to a pain management plan. Our Recovery Bundle comprises of our 30% CBD Oil plus an additional free jar of CBD Tiger Balm – a topical ointment to apply to directly to the points of discomfort. Some of the many studies around CBD and pain management include a 2018 systematic review in the Frontiers in Pharmacology, which claimed that CBD is useful in treating different types of chronic pain without the side effects of conventional pain medication. Same goes for another 2024 systematic review in the Pain Management Nursing journal, which indicates the majority of studies show a 42% – 66% decrease in pain with CBD use alone. We have also amassed a large number of testimonials and anecdotal evidence in support of CBD use for pain relief and inflammation from real men and women who use our supplements regularly. READ MORE: WORLD ENVIRONMENT DAY SPOTLIGHT CONCLUSION Pain management is not a one-size-fits-all approach; it is a process that involves the use of multiple strategies to address the problem. From exercises, heat and cold therapies to meditation, sleep and even emerging supplements such as CBD oil, the solution to pain management is in the comprehensive approach. As a rule, it is recommended to select only high-quality, lab-tested products, especially when it comes to supplements such as CBD oil. More and more patients with chronic pain are seeking ways that can help them relieve the pain without causing side effects. Whether this is through physical exercises, changes in diet and lifestyle, or using natural remedies such as CBD oil, the aim is to reduce pain and improve the quality of life. It is important to note that these methods can be

On this World Environment Day 2024 we wish to focus on sustainable solutions that can help in the health of our environment. Did you know about the many benefits of hemp? Hemp is one of the most versatile and sustainable crops around. It is proven to have low environmental impact and the many uses of this crop include textiles, fuel, construction and much more. In this article we explore the many positive applications of the environmentally-friendly hemp crop, and contrast these to the detrimental effects of other conventional crops like cotton. Here we put our favourite plant under the spotlight! WHY HEMP? The sustainable nature of the hemp plant begins with its growth as a crop. This is a tough plant that does not need much water to grow. Better yet it does not need chemical pesticides or fertilisers and grows very fast. It yields high amounts of fibre per acre when compared to crops such as cotton. This means that hemp is ideal for use in sustainable farming systems and exactly what we need to hear on World Environment Day 2024. THE ENVIRONMENTAL BENEFITS OF HEMP Here are some of the reasons why the world should choose hemp as their crop of choice: CARBON SEQUESTRATION Hemp is very effective in carbon sequestration – the process of absorbing and storing carbon dioxide – it absorbs more CO2 per acre than most forest or agricultural crop. This makes it a good friend to the environment in the fight against climate change. SOIL HEALTH Hemp roots are also particularly helpful as the roots of this plant will break up the soil which helps to increase soil aeration and prevent erosion of the soil. The growth process of hemp results in the creation of organic matter which is responsible for providing nutrients to the soil. WATER CONSERVATION Hemp is known to use considerably less water than cotton. This is vital for regions that experience drought and water is a precious resource. PESTICIDE REDUCTION Hemp does not require the use of chemical pesticides as it is naturally resistant to pests. But how? Well, hemp produces cannabinoids and terpenes naturally and these repel pests as they are unpalatable or poisonous to them. The plant’s dense structure and the tough fibre make it difficult for pests to penetrate and lay eggs on the plant. Hemp grows very fast and covers a large area which suppresses weed growth, reducing habitat for pests. Finally, the organic compounds present in the oils and terpenes act as natural insecticides. HEMP APPLICATIONS Hemp’s use spans multiple industries, demonstrating its environmental and economic impact in a variety of ways. Let’s take a look at a few: TEXTILES Hemp fibre is used to create a wearable fabric that takes less water to produce and wears longer than cotton, yet it is comfortable to wear. BIODEGRADABLE PLASTICS Hemp can be used for the production of biodegradable plastics which are safer to the environment when compared to synthetic ones. SUPPLEMENTS Hemp is the source of CBD Oil and all other CBD products which are popular food supplements today. Used for many different reasons the cannabinoid content of the hemp plant makes it an excellent source of natural wellness for women and men. CONSTRUCTION MATERIALS The new building material known as hempcrete is created by mixing hemp and lime; it is a lightweight, eco-friendly, biodegradable, durable material that is ideal for construction because it offers good thermal performance and controls moisture. BIOFUEL Hemp seeds and stalks can be turned into bio-fuels which are less hazardous to the environment when compared to conventional fuels. COMPARISON TO OTHER CROPS While crops such as cotton are still being grown across the globe, they require large amounts of water and are often grown using chemical fertilizers and pesticides that harm the environment. HEMP AS A SUSTAINABLE RAW MATERIAL: THE EVIDENCE One 2022 research study offers a detailed comparison of the prospect of using hemp as a sustainable raw material in different industries thanks to its unique characteristics. Here we to compare the benefits of the hemp crop when compared to conventional crops like cotton. ENVIRONMENTAL & AGRICULTURAL ADVANTAGES Hemp can be grown even on less fertile soils and with minimal use of fertilizers and pesticides which makes it a better option all round. This attribute correlates with the world trend of minimising the use of chemical fertilisers and pesticides that cause harm to the environment and food chain.   CARBON SEQUESTRATION & SOIL HEALTH The hemp plant can store large amounts of carbon, making it a carbon-negative crop. This attribute is vital when it comes to the fight against climate change. On top of this, the plant acts as a natural agent to clean the soil through a process known as phytoremediation. This fact plus its prevention of soil erosion differs greatly from the negative impact of cotton farming that often degrades the soil. ECONOMIC EFFICIENCY In terms of its financial returns, the cultivation of hemp is quite rewarding owing to the high production rate as well as low production costs. This study also points to the fact that cultivation of hemp is more economical than that of cotton because the former requires less water, pesticides, and herbicides. Such efficiency may expand the use of hemp in industries that prominently use cotton. COTTON VS HEMP In the textile industry, hemp fibres are durable and more absorbent than cotton fibres. Hemp is not only sustainable but also has functional properties that are useful in clothing, these include breathability and protection from UV rays. MORE READING: 5 BEST WAYS TO MANAGE PAIN WORLD ENVIRONMENT DAY 2024: WHAT HAPPENS? World Environment Day 2024 is a worldwide event that will highlight the protection of the natural environment globally. This day is celebrated every year on June 5th and acts as a significant platform for encouraging people to adopt greener practices and spread awareness regarding environmental concerns. World Environment Day 2024 in Ireland will be marked by numerous local and national events planned by

While searching for effective pain relief in Ireland, people are gradually traditional pharmaceuticals in favor of more natural, plant-based alternatives. Among the most prominent of these alternatives is CBD oil, which is renowned not only for its pain-relieving properties but also as an anti-inflammatory agent. This article explores the effectiveness of CBD oil and other natural supplements for pain relief, including Tiger Balm, and turmeric infused formulas, focusing on products available on the Irish market. WHY TRY NATURAL PAIN RELIEF? In the modern world the trend of using natural, plant-derived alternatives is ever-growing, especially in the field of pain relief. This movement is due to growing concern over side effects and dependency that comes with synthetic pharmaceutical products. Herbal remedies, which are substances obtained from plants and other natural products, generally have a better safety profile compared to traditional medicines. These alternatives are not only a way to relieve pain but also improve one’s quality of life, making it a part of the holistic health concept. On top of this, many natural products originate from renewable sources (for example hemp!) which is considered as an advantage for those environmentally friendly buyers. KEY POINTS TO CONSIDER: Fewer Side Effects: Natural products usually provide a fewer side effects than conventional pain relievers on the market. Holistic Health: They contribute to general health, not only the alleviation of inflammation but also help with an individual’s overall wellbeing. Sustainability: Often originating from renewable resources, they are considered to be a more environmentally friendly product. For example hemp is easily cultivated and is environmentally friendly with many uses for its bi products. BEST NATURAL PAIN RELIEF IN IRELAND: DR. HEMP ME’S RECOVERY BUNDLE The Recovery Bundle by Dr. Hemp Me is now considered to be one of the most effective natural painkillers in Ireland. It successfully combines the highest quality, hemp-derived supplements in one bundle, offering customers the highest potency CBD products on the market. This bundle contains a 3000mg CBD Oil and a 750mg CBD Tiger Balm, which means that it is a perfect option for those customers who are looking for a dual-action effect. CBD OIL FOR SYSTEMIC RELIEF A 3000mg CBD Oil is the main product of this pack which works systemically in aiding with pain and inflammation. The high concentration makes it possible for users to benefit from the anti-inflammatory and pain relief effects of CBD which are noted by customer testimonials and clinical research evidence. This powerful blend is aimed at influencing the body’s Endocannabinoid system, which is responsible for managing pain responses, mood, as well as the immune system; this makes it ideal for managing chronic pain. CBD TIGER BALM: TARGETED PAIN RELIEF The second product in the bundle is Tiger Balm infused with 750mg of CB. This is a topical that is applied directly to the affected areas of the body, working from the outside in. This balm can target muscle rigidity, joint inflammation, and acute pain and is a blend of CBD and Tiger Balm’s combined efficacy. As soon as it is used on the skin, it rapidly helps to alleviate pain in the affected area and is therefore ideal for daily use. TURMERIC & ITS USE IN NATURAL PAIN RELIEF Turmeric is the latest addition to our 30% CBD oil formula. This substance is well known in the herbal market for its anti-inflammatory and antioxidant effects on the body. Turmeric, particularly the curcumin, has been investigated for its anti-inflammatory and analgesic effects in different health conditions. The effectiveness of turmeric is similar to some anti-inflammatory drugs but without the negative side effects that are often linked with prescription medications. WHY TURMERIC IS ADDED TO THE FORMULA? Combining turmeric with CBD oil boosts its pain-fighting power. The combination of turmeric and CBD can be beneficial in providing a holistic solution to any inflammation in the body. Also, turmeric enhances the antioxidant activity of the mixture and assists in combating free radicals in the body while decreasing oxidative stress. Our Recovery Bundle incorporates the power of CBD together with the powers of turmeric to give a comprehensive solution to pain. This bundle can be considered unique in the context of the Irish market because of its efficiency and focus on the use of natural and environmentally friendly ingredients that have positive impacts on people’s health. CBD OIL FOR WOMEN & MEN CBD oil is well known to provide relief of chronic pain and inflammation, both of which are common in many diseases and health conditions. The compound CBD and others taken from the hemp plant like CBG and CBN interact positively with the Endocannabinoid System to support its function. This interaction proves to be beneficial in reducing the body’s inflammation and, in turn, manage pain without the adverse effects of conventional pain relievers. CBD oil is versatile for the management of pain because it is available in different forms for example a person can find oral CBD Oils, CBD Capsules, and Topical Balm or Cream. This means users can select the one that is most convenient for them depending on their daily schedules and the nature of pain that they are experiencing. READ MORE: CBD FOR BRAIN FOG: EXPLORING NATURAL REMEDIES FOR MENTAL CLARITY KEY REASONS WE COMBINE OIL + BALM: ·      Anti-inflammatory Properties: CBD is also known to have anti-inflammatory properties and this is something that is usually attributed to pain in most conditions such as arthritis.  ·      Endocannabinoid System Interaction: CBD affects the body’s endocannabinoid system that has an impact on the body’s pain and inflammation.  ·      Versatility: CBD is available in oil form, cream, and even food products, which makes it a versatile option for addressing pain. TIGER BALM & TOPICAL RELIEF If you have specific areas of pain that you’d like to address, our Tiger Balm that also contains CBD in it, is a good option. This type of balm is a mixture of the traditional Tiger Balm that is famous for its pain-relieving properties and CBD, which has a therapeutic impact when