Author: Shannon O'Sullivan

A COMPLETE GUIDE TO PURE POTENT CBD

February 6, 2024 No Comments

In the rapidly changing world of health and wellness, the rise in popularity surrounding CBD (cannabidiol) has been one of the most obvious indicators that people are seeking out natural, plant-based supplements. From the variety of options, demand for pure potent CBD has already reached its zenith due to its purported effectiveness and flexible nature as a daily supplement. In this article, we will discuss the importance of choosing only high-quality and effective CBD oil, like Dr. Hemp Me’s one, as well as review research evidence supporting various health benefits that can be achieved with such a powerful supplement included in your daily wellness routine. WHY SETTLE FOR PURE POTENT CBD? The demand for pure, strong CBD is not a fad; it’s a push towards the use of an all-encompassing approach to wellness. Essential characteristics that define the effectiveness of CBD in overcoming various bodily functions, from relieving anxiety and stress to increasing sleep quality and pain management, are its purity and potency. Watch one of our customer’s give her honest testimonial regarding our 10% CBD Oil: “To be honest I have never in my life used CBD before because I was really sceptical, I’d say. But I’ve been taking these drops for the past few weeks now and it’s a game changer. I don’t know exactly how it works but it works. For me, I shake the bottle, take 5 or 6 drops, place them under my tongue.” “It’s unbelievable, I noticed a change within the first week. It changes something inside of you…I struggle with anxiety and overthinking always in a constant rush. It can be such an overwhelming feeling. So, after using these drops for over a week I noticed things that used to have control over me, they just didn’t anymore. I was so present; I was so calm and at ease.” ANGEELIKA, VERIFIED CUSTOMER THE SCIENCE BEHIND CBD Studies on CBD have revealed its role in providing therapeutic effects such as an anti-inflammatory effect, neuroprotection, and modulating the endocannabinoid system of the body for overall homeostasis. Such studies highlight the need to select CBD products that offer purity and potency guarantees for maximum benefits. SELECTING HIGH-QUALITY CBD In the case of a choice of CBD oil, conscious customers are recommended to opt for products that fully satisfy quality requirements. Our 10% CBD Oil formula is the perfect representation of what a pure and strong CBD product should be – it’s transparent, lab-tested, and great for anyone interested in plant-based supplements that are nothing short of reliable. KEY FACTORS TO CONSIDER More & more often we get messages from people who are new to our CBD brand & have tried oils from health food shops & pharmacies (over the counter). They all have the same thing to say about these CBD products – they have little to no effect at all. Here we explain why. CBD ISOLATE FORMULA Most, if not all CBD Oils for sale in health food shops are made using CBD Isolate. Isolate means that the CBD cannabinoid has been isolated during extraction for the hemp plant & this is the only cannabinoid present in the oil. While we champion the CBD compound for its effects on the body, it is known in the industry that CBD works best when supported by all other cannabinoids found in the hemp plant. That is why most of our products are made using the full spectrum of cannabinoids, also referred to as ‘whole plant extract’ which creates a pure, potent formula. Our CBD Gummies which are THC free are still capable of triggering the Entourage Effect in the body as most cannabinoids are present. LOW CBD CONCENTRATION The % concentration of CBD in many of these oils is very low. Usually 3% or 5% concentration. To give some context, we offer CBD Oil for Pets in similar concentrations so in comparison, this is very low strength for a human adult! We suggest to begin at 10% generally but in some cases 20% is better as per our customer feedback. You can easily work out the concentration of CBD in our tinctures thanks to the 10ml bottle size. You can also find the best product for you by taking our Product Recommendation Quiz. The reason we do not sell CBD oils in 30ml or 100ml bottles is because this means the CBD content is more diluted with carrier oil. This also makes the % on the bottle deceiving as you think you are getting more mg than you actually are. We like to keep things simple. LOOK FOR LAB TESTS It is really important to look for some proof of product testing when purchasing CBD oil or other products. We display all up-to-date testing reports on every product page for customers to review as they purchase. Products sold on the shelves of health stores may not have tests completed or if they do they may not have the results available via QR code or a website. Staff in these shops know little information about CBD unless they use it themselves as it is just another product in a shop full of supplements ! Shopping with us gives the user the benefit of our years of experience in the industry. If you are unsure about which product to choose when starting your CBD journey, do not worry we have CBD experts to guide you along the way. CHECKLIST FOR PURE CBD OIL READ MORE: L-THEANINE VS CBD DAILY USE OF CBD: EXPECTATION Adding CBD to your daily routine may help in many aspects of general well-being. Regular use of pure, potent CBD has been cited to help with the following: BETTER MOOD In this regard, the interaction of CBD with the endocannabinoid system can be beneficial in terms of mood regulation, serving as a natural remedy for anxiety and stress [1]. BETTER SLEEP CBD can contribute to the betterment of sleep quality through promoting relaxation, it can help people stay in a peaceful sleep longer [2]. BETTER RECOVERY Because of its natural anti-inflammatory characteristics, CBD can be a solution for individuals who are in search of relief from

L-THEANINE VS CBD: NATURE’S SUPPLEMENTS

February 1, 2024 No Comments

The popularity of seeking natural supplements to improve well-being and manage stress has reached greater heights in our age than ever before. From the vast array of options, L-Theanine and CBD are worth mentioning for their possible benefits. However, how do these compare and can they be used alongside each other? This article considers the distinctive characteristics of L-Theanine as well as CBD, which are supported by research evidence to help you make a right decision for your own path to wellness. Should you use one or the other, or choose to combine them both? Let’s find out. L-THEANINE VS CBD L-Theanine is an amino acid that is predominantly present in leaves of green and black tea. It has gained recognition due to its ability to induce a state of relaxation without lethargy, and that is why it is very popular among people wanting to release the tension in their body and mind at night. CBD (Cannabidiol) derived from the hemp is a popular substance due to its possible, unique health advantages. CBD oil has been reported to possess an extensive range of benefits, from minimizing anxiety and pain to enhancing quality sleep; it provides a comprehensive wellness approach to health using plants. THE SCIENCE OF L-THEANINE & CBD Studies on L-Theanine show that alpha brain waves can be enhanced to bring about a state of relaxed alertness. Research also shows that it could enhance sleep quality and cognitive intensity [1][2]. The growing body of research provides support for the potential benefits associated CBD. It interacts with the endocannabinoid system in the body affecting receptors that control mood, sleep cycles, pain sensation, and inflammatory response [3][4]. COMPARING SAFETY PROFILES In general, L-Theanine and CBD are taken as dietary supplements without serious adverse side effects. L-Theanine has only a few side effects that are almost non-existent unless taken in significant amounts. In addition to that CBD is well-tolerated with possible side effects mentioned as fatigue and appetite /weight changes. CAN L-THEANINE & CBD BE USED TOGETHER? The mixture of L-Theanine and CBD might increase their beneficial effects for relieving stress and the creation of a relaxing environment. Although little research has been conducted on their combined effects, it is known that the compounds may act synergistically to influence overall well being. CHOOSING QUALITY SUPPLEMENTS Quality is very important when choosing L-Theanine or CBD supplements. Instead, go for products that have been tested by a third party to verify the purity and potency. As for CBD, you can try Dr. Hemp Me’s CBD Oil 10% that comes with lab verification to guarantee the required quality level. THE IMPORTANCE OF RESEARCH Proper research is essential before including L-Theanine or CBD to your treatment process. Search for reliable sources and research that demonstrate their effectiveness and safety. Determining the source and components that each supplement has may largely affect its effectiveness as well as your health. THE COMPLEXITIES OF GETTING A GOOD NIGHT’S REST Getting back into actual restorative sleep can be like doing a puzzle- many of them fit together, but it takes some work to find the ones that do. This is due to the fact that a good sleep depends on various internal and external factors which make such phenomenon rather complicated, unpredictable from person to person. The sleep cycle is highly disrupted when internal factors like stress, anxiety, hormonal changes and physical health conditions are considered. Externally, factors such as noise pollution and artificial light particularly blue lights emitted by computers, tablets and smart phones serve vital functions curtailing or promoting our sleeping capacity. The feeding habits also play their part in this process. Considering the critical role of sleep in overall health and well-being it is necessary to discover natural methods that can improve sleep quality. Luckily, there are some strategies and supplements that could enhance sleep quality aligning both internal and external spheres towards a more placid night. NATURAL STRATEGIES & PRACTICES THAT PROMISE BETTER SLEEP PRE-SLEEP RELAXATION ROUTINE Developing a bedtime regimen aimed at promoting relaxation can greatly enhance sleep quality. This may involve things like reading a book, doing some meditation or deep breathing exercises and taking a warm bath. These activities act to send a signal that the body should begin to slow down and prepare for sleeping. OPTIMIZING YOUR SLEEP ENVIRONMENT The surroundings you sleep in can radically affect the quality of your rest. In this regard, ensure that your bedroom is cool, dark and not noisy. Think about the use of blackout curtains, white noise machines or even earplugs to suit your ideal sleeping environment. Furthermore, it is important to invest in a good mattress and pillows. Late evening usage of screens (phones, tablets, computers) interferes with your circadian rhythm and inhibits melatonin production, making it difficult to fall asleep. Reduce screen time at least one hour before bedtime, or use blue light filters to reduce exposure. REGULAR PHYSICAL ACTIVITY Performing daily physical exercises help you fall asleep faster and sleep deeper. On the other hand, exercise should not be done just before sleep as it may have a different impact. DIETARY CHOICES Sleep is also influenced by what you eat and drink. Avoid large meals, caffeine and alcohol near bedtime because they disrupt. Instead, choose a lighter snack that contains sleep-enhancing ingredients like almonds, walnuts or a small cup of herbal tea such as chamomile. NATURAL SUPPLEMENTS The introduction of natural supplements like L-Theanine, CBD, or magnesium may also help achieve better sleep. While L-Theanine promotes relaxation without drowsiness, CBD reduces anxiety and improves sleep quality. Magnesium has a soothing effect on the body which helps in maintaining sleep cycles. It is always better to focus on high-quality supplements and consult a doctor before starting any new supplement therapy. MEDITATION PRACTICES Mindfulness activities such as yoga and meditation help reduce stress and anxiety levels, making it easy to fall asleep and stay asleep. Just a few minutes of these practices per day are likely to improve your sleep quality. CONSULTING A HEALTH PROFESSIONAL Even though they are natural and have good safety profiles, it is always advisable to seek advice from a health care provider before starting any new supplement

CAN YOU TAKE CBD AND ASHWAGANDHA TOGETHER? EXPLORING THE SYNERGY

January 29, 2024 No Comments

In a time where people’s search for natural health options is at its peak, people are turning to supplements to help themselves. The same goes for the dynamic duo of CBD oil and Ashwagandha. These age-old remedies, admired for their beneficial, natural properties, are often sought ought for effective relief accompanied by positive safety profiles. But can these two potent plants be taken together safely, and effectively? We take a look into the world of these two ancient herbal ingredients, CBD and ashwagandha, to understand their origin, the possible benefits, and the ever so critical need for quality assurance in supplements. THE ANCIENT ROOTS OF ASHWAGANDHA & ITS ADAPTOGENIC PROPERTIES Aswagandha, or Withania somnifera, boasts a rich history, steeped firmly around classic Ayurveda [3]. This traditional herbal remedy often dubbed Indian ginseng was historically used for anxiety relief as well as invigoration and focus reasons. Its adaptogenic properties help the body to cope with stress and have the potential to support adrenal function. This in turn can help the body in combatting anxiety, fatigue and responses to lifestyle stressors. The adaptogenic nature of ashwagandha means that it may help the body attain systemic balance, or homeostasis. Especially, it is useful when the body is experiencing stressful triggers or in cases where the immune system and other important body systems need to be regulated [4]. The remedy’s natural compounds – which include a group of flavonoids called withanolides – lend to its efficacy at reducing inflammation and supporting overall well-being. THE TIME-HONOURED USE OF HEMP & CBD’S THERAPEUTIC POTENTIAL Shifting our focus to CBD, derived from the hemp plant, we see the same centuries long use. Hemp is one of the oldest crops farmed and boasts a history dating back thousands of years with civilizations of Asia that used it for fibers, food, as well as oil [1]. In more recent years, attention has been directed towards the beneficial power of cannabinoids, primarily CBD. Research in the modern day shows support for CBD with evidence establishing its ability as a natural anti-inflammatory, analgesic as well as neuro-protective. It targets the Endocannabinoid System which regulates a number of essential physiological processes in the body such as pain responses, immune system function, inflammatory responses, mood and more [2]. Also, the non-psychoactive nature of CBD has made it a more or less an attractive option for people who are seeking relief with no intoxicating effect caused by the traditional form of cannabis (a cousin of hemp). USING CBD & ASHWAGANDHA IN YOUR ROUTINE You can use CBD and Ashwagandha as part of your wellness routine as demonstrated below: TOGETHER OR SEPARATE? Both supplements can be taken together on a daily basis or separately with one day off and one day on. Both plants work on different systems in the body and so can work alongside each other nicely without interfering with the other’s work. MONITORING EFFECTS Keep an eye on how your body is responding to the mixture and then adjust it accordingly. Always follow the guidance on the product label for dosage. HOW TO USE As our CBD Oils and Ashwagandha Drops come in tincture form, you can add both to your routine easily. Add drops of each dose under the tongue and hold there for 90 seconds before swallowing. Or add your drops to herbal tea, coffee, smoothies or meals. SAFETY PROFILES OF CBD & ASHWAGANDHA Both CBD and Ashwagandha are generally safe for use, with very few reported negative side effects. However, all users are advised to familiarise themselves with the following: CUSTOMER REVIEWS & TESTIMONIALS At Dr. Hemp Me we receive testimonials from supplement users who take CBD in combination with ashwagandha and verify that this has proven useful in helping them to cope better with stress, as well as keeping that feeling of balance within. A COMPLEMENTARY APPROACH TO HEALTH Considering the synergy of CBD and ashwagandha, you may wonder how these two could potentially interact? The anti-inflammatory effect of CBD, when coupled with the potential for stress-reduction available from ashwagandha, could potentially create a synergy that increases the overall potency of both. SAFETY & EFFICACY CBD and ashwagandha, as with any supplement duo, come with words of caution in terms of dosage but on the whole are safe for daily use by most. Starting low with both doses and easing into the combination on the basis of personal tolerance would help in monitoring potential interactions. Going at your own pace also allows the user to discover the ideal dose for them! As always, however, it’s important to check with a healthcare practitioner before incorporating any new supplements into your plan, especially if you suffer from pre-existing health conditions or are currently on medication. READ MORE: L-THEANINE VS CBD THE IMPORTANCE OF QUALITY SUPPLEMENTATION The quality of products in the ever-expanding natural supplement market varies as widely as does the effectiveness. Consumers should make it their business to find quality lab tested products, from trusted suppliers. Ashwagandha Drops by Dr. Hemp Me for example is such a product, following stringent quality guidelines, to form a potent, clean ashwagandha extract. In the same way, select a CBD product that promotes transparency in sourcing, and the results of third-party lab tests. This move guarantees that the product you get is not tainted with contaminants and actually has the quantity of CBD it claims to contain on its packaging. CONCLUSION: A HOLISTIC DUO FOR MODERN HEALTH Together, CBD and ashwagandha may synergistically provide a holistic, effective solution for stress, inflammation, pain and many other health concerns. Being natural, safe as well as tried and tested remedies over decades of time, this duo offers another way to stay healthy and stay balanced in life for many. DISCLAIMER CBD and ashwagandha are food or dietary supplements. They are not sold to solely treat, diagnose, cure, or prevent any disease. You should practice proper precautionary measures before you introduce these supplements into your daily diet, especially if you are already taking long-term medications. REFERENCES

LION’S MANE & CBD – THE HOLISTIC POWERHOUSES

January 16, 2024 No Comments

This may be a new year but there’s nothing new about the interest in plant-based, natural supplements over traditional medications. Why might you ask? The interest stems from women and men alike for several reasons. One main reason is the negative side effects of many prescription medications including the safety of long-term usage. Another is the rise in consciousness of what we are putting into our bodies. Is it safe, is it natural, is there sufficient evidence of safe long-term usage? Both nootropic mushrooms, like Lion’s Mane, and hemp-derived supplements like CBD oils fall into the category of natural, plant-based supplements and come with a good safety profile. Side effects are rare, and all have been used since ancient times as holistic methods to stay healthy [1]. Eastern medicine makes use of nootropics and CBD is consistently showing up as a popular choice for both women and men looking for plant-derived relied from a variety of health issues. Or simply for general wellbeing. Let’s dive in further. CAN YOU TAKE LION’S MANE WITH CBD? The answer is yes! Lion’s Mane and all other nootropic mushrooms are perfectly safe to use alongside CBD oils and other hemp supplements. In fact, they may very well complement one another. It is suggested that the user take one dose of each supplement daily. Use CBD in the morning and Lion’s Mane in the afternoon or vice versa. Some people choose to take them one after the other, it is safe and fine either way, whatever suits you and your routine. More research is needed but the anecdotal evidence file builds. Another popular combination is the CBG cannabinoid and this nootropic mushroom. There are a growing number of research trials undertaken for both functional mushrooms and Cannabidiol, of which positive results can be seen. So, what if you want to add not one but both Lion’s Mane and CBD to your diet? Let’s explore the guidance around adding these dietary supplements to your day and how best to do it. HOW DOES CBD WORK? CBD interacts with a system in our bodies called the Endocannabinoid system. This is a network which works to balance the body and control functions such as our sleep cycle, stress responses, pain regulation, hormone regulation and more. Cannabinoids found in the hemp plant mimic the role of natural endocannabinoids which are produced by our brains. This means when we take CBD Oil and other CBD products, we are adding compounds to our system which support the work of natural endocannabinoids produced in us. These endocannabinoids are not always in balance for reasons such as illness or stress [4]. Adding CBD cannabinoids to your diet daily means you are supporting the supply in your system and helping your whole body to regulate correctly. The same even goes for animals and our beloved pets. HOW DOES LIONS MANE WORK? Lion’s Mane mushroom (Hericium erinaceus) works by stimulating the production of nerve growth factors (NGFs) in the brain, which are needed for the growth and maintenance of neurons. These bioactive compounds, hericenones and erinacines, found in Lion’s Mane mushroom, can cross the blood-brain barrier to promote neural plasticity, enhance cognitive functions, and potentially aid in the repair of nerve damage. Regular consumption of Lion’s Mane has been associated with improved memory, focus, and overall mental clarity due to its neurotrophic effects. Additionally, its anti-inflammatory and antioxidant properties contribute to overall brain health, making it a valuable ally against age-related cognitive decline. Chinese and Japanese medicine also make use of this nootropic mushroom for digestive issues, ulcers, insomnia and more [2]. WHY USE HERICIUM ERINACEUS WITH CBD? Support your CBD routine with a tried and tested supplement like Lions Mane mushroom. Both supplements work in different ways in the human body which is one reason they can be easily used together. Neither interferes with the other’s work. CBD usage varies greatly, as does that of Lion’s Mane mushroom. Neither supplement has just one use. CBD is noted in many research studies and clinical trials to help with both the body and mind including help with anxiety, chronic pain and sleep [5]. Lion’s Mane uses are also many which is evident from its use as a treatment option in Eastern medicine practices. This nootropic is beneficial for the health of the brain and according to research it is also beneficial to the function of all vital organs [3]. So maybe the real question we should be asking is, why not use Lion’s Mane mushroom with CBD? We can think of no good answer. DISCLAIMER: All food supplements mentioned in this article are not intended to be used as a cure or sole treatment of any medical condition. Please contact a professional such as a pharmacist or doctor before adding such supplements to your diet alongside medication. REFERENCES

CBD OIL 30% – WHY CHOOSE THIS POTENCY?

January 15, 2024 No Comments

CBD Oil is available in a wide range of potencies and size options. At Dr. Hemp Me we specialise in high-potency or high-strength CBD Oil with 30% bring our most potent product. We offer all CBD Oils in 10ml tinctures (bottle with dropper attached) to maintain the high-potency of our oils. Compared to other brands, only a few drops of our oils are needed daily. This limits the amount of oil you need to consume daily to get a strong dose of CBD. CBD CONTENT For example, let’s take our 30% CBD Oil. This raw, full-spectrum formula has just two natural ingredients – no unnecessary additives. The main ingredient is the CBD content or hemp extract. In the case of 30% CBD Oil by Dr. Hemp Me there is 3000mg of CBD in a 10ml bottle which equates to a 30% concentration. Every drop of this formula contains 15mg of full-spectrum CBD meaning to get a daily dose of 30mg you need only take 2 drops. If you want a 45mg dose, take 3 drops in one dose. It’s that simple. HEMP SEED CARRIER OIL All CBD Oils from Dr. Hemp Me are created with hemp seed oil as the carrier oil. What is a carrier oil? For those who don’t know hemp extract is the CBD content taken from the hemp plant. It must be housed in a carrier oil in order to create a CBD Oil. We choose to house our hemp extract (CBD) in a hemp seed oil carrier and stay true to the roots of the extract. Hemp seed oil on its own is full of omegas and healthy for the body. Don’t get confused and think we are selling only hemp seed oil. That is not the case. It is simply our carrier oil choice. Hemp seed oil if purchased on its own contains no CBD naturally as CBD is not derived from the seeds of hemp but from the rest of the plant. It is the leaves, stalk and stem from which we extract our CBD content to create these potent oils. Be sure to check out the laboratory test reports available here on our website for cannabinoid content and more. We believe in complete transparency when it comes to supplementing with CBD. THE RECOVERY BUNDLE Our 30% tincture comes in a bundle for all who choose to purchase it. Along with our most potent 30% CBD Oil you will receive a free jar of our CBD Tiger Balm to use in conjunction with the oral supplement. This is a very potent, high-quality CBD Oil which works by interacting with the body’s Endocannabinoid System. The oil is to be dropped under the tongue daily. We combine these two products for good reason. The balm can be applied topically twice per day or as often as you wish. This process means you are tackling the problem from two angles, both internally & externally. CBD Oil is best taken every morning to start the day. CBD Tiger Balm can be used at the same time or when suits you best. The balm formula is easy to use, and spreads well on the skin. The result? You don’t need to use much on each application. WHY CHOOSE 30% OVER OTHER OPTIONS? CBD is referred to as ‘biphasic’. Biphasic refers to the effects this supplement has in different potencies. For instance, mild doses of CBD are more suitable for some reasons such as stress relief or balancing the sleep cycle. Higher doses are needed for reasons such inflammation and chronic pain. The main reason people choose to supplement with 30% CBD Oil is for recovery purposes. Another reason women and men in Ireland choose a potent CBD oil is to combat the natural, bitter taste that comes from hemp oil. For some people the natural taste of hemp can be too much. For this reason they prefer to use a higher potency oil as it does not require many drops per daily dose. The more CBD per drop of oil, the less drops you need to use. That combined with a topical balm means your taste buds are hardly affected! Note: CBD at high concentrations will solidify and crystallise in cold weather conditions. It is normal and actually proves the true quality of the oil if crystallisation occurs. Only high-potency oil will crystallise and give the appearance of glass shards when sitting in cold conditions. If this happens all you have to do is place the bottle of CBD oil in some hot water (not boiling). After a minimum of 10 minutes in the water, the crystals will begin to return to their original oil form. This does not have a negative effect on the oil. You can use as normal. HOW TO TAKE CBD OIL The best method of taking CBD Oil is ‘sublingually’. What does sublingual mean? This is when CBD oil is dropped underneath the tongue and absorbed through the mucous membranes of the gums. This method is proven to be fast and the most bio-available way to take Cannabidiol. As the drops are absorbed under the tongue through the gums, none of the CBD content is lost to digestion. Unless of course the oil is swallowed immediately after dosage. The key? They key to dosing CBD Oil is to drop the dose under the tongue and wait. Wait for 90 seconds minimum, preferably longer to allow all hemp cannabinoids in the oil to be absorbed fully by the gums. Here they enter the body quickly and work most efficiently. For beginners, counting out your daily dose of drops is easily done in front of a mirror while you hold your mouth open. Or simply drop the dose onto a spoon and then tip the liquid under the tongue! MORE READING: LION’S MANE & CBD – THE HOLISTIC POWERHOUSES OTHER WAYS OF ADDING CBD TO YOUR ROUTINE CBD oils can be used in other, innovative ways on a daily basis. Besides placing the drops

CBD RELIEF IN DUBLIN: HOW LOCALS ARE FINDING SOLACE IN CBD

January 9, 2024 No Comments

Ever wonder if you could find relief with CBD? You’re certainly not the only person to ask that question. Dublin is brimming with men and women turning to CBD Oil and other CBD products for a holistic, natural method of relief. Relief from what you might ask. Well, there are many, many reasons people choose to supplement their diet with CBD. This article takes a closer look at the main reasons Dubliners are opting for hemp food supplements. Let us talk you through methods of use, the relief stories, and testimonials and finally where to begin. Dublin is just one city in Ireland experiencing the continued surge in interest in natural supplements and products. Plant derived supplements, balms and edibles continue to be a topic of discussion and when it comes to testimonials the potential is evident for CBD. Hemp is farmed in Ireland and across the European Union with many benefits coming from the produce of this crop. So, what benefits are the people of Dublin when it comes to CBD? TESTIMONIALS: REAL STORIES IN DUBLIN We at Dr. Hemp serve the people of Dublin and all those across Ireland who are looking for high-quality, tested, raw formula CBD Oil. We offer ongoing support to our customers which they appreciate as opposed to purchasing CBD from a general health store in which the staff are not knowledgeable of CBD products. There are a wide range of reasons why women and men choose to try Cannabidiol, some of which we will discuss below. Testimonials and anecdotal evidence is one way in which the potential relief from CBD use can be made known. We encourage our customers to give us feedback and to review our products so that others who are considering CBD have testimonials to read through beforehand. Here are some ways in which CBD offers relief to Dubliners today: PAIN RELIEF Myriam says “Dr Hemp Me CBD products have helped me enjoy life as itended without the constant chronic pain that had a negative effect on me mentally and physically.” She continues “Pain changes how we react towards others and since starting Dr Hemp Me balm and CBD oil, i feel so much lighter. It did take me a few weeks of deliberating, but i found the Dr Hemp Me team supportive and my regular doctors are also encouraging.” Luciane has this to say about CBD oil “I am testing new options to manage my chronic pain, and this oil is a blessing. I take it 3 to 4 times a day, and it helps to manage stiffness, pain and anxiety. I strongly recommend it for those who live with the same body and mind problems as me.” She also uses CBD Balm, “The balm really helps with stiffness and my many trigger points, helps to relax during my working time and before gym. Love it.” ANXIETY & STRESS RELIEF Paul comments on his product choice “I’ve suffered with extreme anxiety for years now and doctors have put me on a lot of different medicines that did not help me or made me feel worse. So I decided to try cbd the people at dr hemp were super helpful and really polite. I decided to give cbd 10% and cbg 500ml.” He then gives his feedback on how he feels after using the products, “The combination of both have helped me alot and I’m so happy so far. I will definitely be a long time customer. Love the company love the products.” Another customer Patrick says “Very good service. The cbd oil is of a high standard compare to what i have used before. It helps me relax quite a bit, with no side effects.” INSOMNIA RELIEF Sofia talks about the difference between her experience with Dr. Hemp Me and another CBD brand, “I tried a different brand before but it did nothing for mI tried a different brand before but it did nothing for me. I then decided to try Dr. Hemp Me and for the last 3 weeks it has been really positive.” She continues by talking about the relief she’s felt since starting, “My anxiety is better, but the big difference is in my sleep. I get now 5 hours straight of sleep….highly recommend Dr. Hemp Me.” Sorcha agrees “Their full spectrum CBD oil has done wonders for my insomnia and anxiety. I can’t recommend it enough.” HOW DUBLINERS ARE INTEGRATING CBD INTO THEIR LIVES There are many ways in which Dublin locals are including CBD in their food diets. From oils to edibles like gummies to topical balms, there’s something for everyone. The most popular form of CBD is the most natural option, this is CBD Oil. Our CBD oils are raw formulas which means we don’t add anything unnecessary to the product. It simply contains hemp extract and hemp seed oil as the carrier oil to house the extracted CBD content. Gummies allow for a bypass of the earthy, natural flavour of hemp oil which some people find too bitter to taste. CBD Balm can be used alone or combined with the use of an oral supplement, oil or edibles, to get a higher dose of CBD daily and target relief in two ways. Not sure where to begin? Contact our customer service team or read through our testimonials to get an idea of what might suit you best. READ MORE: EARN A FREE BOTTLE OF CBD OIL – REFER A FRIEND TO DR. HEMP ME CHOOSING THE RIGHT CBD PRODUCT Not sure where to begin with CBD? Take our product quiz to find the exact fit for you and your wellbeing. Click here to take the quiz and receive a reward to your inbox along with your results. Here are some tips to help you find the highest quality CBD product: There are a range of potencies available as well as different product forms. The % potency for example, 10%, 20% or 30% oil refers to the amount of CBD in the

CBD FOR CATS WITH IBD: A GENTLE APPROACH TO FELINE WELLNESS

January 4, 2024 No Comments

Inflammatory Bowel Disease (IBD) in cats can be a distressing condition, not just for the feline sufferers but also for their concerned owners. As the quest for gentle and effective remedies continues, CBD oil, specifically tailored for pets, is gaining attention as a potential supplement to ease symptoms in cats with IBD. Dr. Hemp Me’s CBD Pet Oil emerges as a beacon of hope in this scenario, offering a natural approach to supplement traditional treatments. As with all food and dietary supplements, results and effects vary but given the positive anecdotal evidence available, is CBD Oil for Pets worth trying? Let’s find out. UNDERSTANDING CBD OIL FOR CATS CBD, or cannabidiol, is a compound found in the non-toxic hemp plant. Unlike THC (tetrahydrocannabinol), CBD is non-psychoactive, meaning it won’t make your cat ‘high’. Instead, its therapeutic properties are thought to aid in reducing inflammation and discomfort, which are key concerns in feline IBD. The natural compound interacts with a bodily system called the Endocannabinoid System. Not only do humans have this system, but our pets do too. The system controls functions such as mood, sleep cycle, hormone regulation and more. THE SCIENCE BEHIND CBD & FELINE IBD INCORPORATING CBD INTO YOUR CAT’S DIET Starting with CBD When giving your cat CBD, particularly to help with IBD management, it’s important to start with a low dose and monitor your pet’s response. Selecting the Right Product Dr. Hemp Me’s CBD Pet Oil is specifically designed for pets, ensuring that it is safe and appropriately dosed for animal use. MORE READING: CBD Fish Oil for Dogs REAL-LIFE STORIES & ANECDOTAL EVIDENCES While scientific research is crucial, anecdotal evidence from pet owners also highlight the potential benefits of CBD oil in managing feline IBD. Many report seeing improvement in their cats’ symptoms, overall disposition, and quality of life after starting CBD. THE FUTURE OF CBD RESEARCH IN VETERINARY MEDICINE Ongoing and future studies will continue to shed light on the efficacy and safety of CBD in treating various conditions in pets, including IBD. As research progresses, it’s hoped that clearer guidelines and more concrete evidence will emerge. CONCLUSION: A HOPEFUL PATH FOR FELINES CBD oil, as part of a comprehensive care plan, might offer a ray of hope for cats suffering from IBD. Its potential anti-inflammatory and pain-relieving properties, combined with its safety profile, make it an appealing option for pet owners seeking a natural supplement. FREQUENTLY ASKED QUESTIONS ABOUT CBD PET OIL FOR CATS When considering CBD oil as a supplement for cats, especially for conditions like Inflammatory Bowel Disease (IBD), pet owners often have several questions. Below, we address some of the most common queries, drawing from the information provided by Dr. Hemp Me. IS CBD OIL SAFE FOR CATS? Yes, when used correctly, CBD oil is generally considered safe for cats. It’s important to use a product specifically formulated for pets, like Dr. Hemp Me’s CBD Pet Oil, to ensure the proper dosage and purity. HOW DOES CBD OIL HELP CATS WITH IBD? CBD oil may help cats with IBD by leveraging its anti-inflammatory properties. It can potentially reduce gastrointestinal inflammation, alleviate discomfort, and improve overall gut health. It’s also known for its ability to help stimulate appetite and reduce anxiety, which can be beneficial for cats suffering from chronic conditions like IBD. WHAT IS THE RIGHT DOSAGE OF CBD OIL FOR CATS? The appropriate dosage can vary based on the cat’s size, age, and the severity of their condition. It’s always best to start with a low dose and gradually increase it. Dr. Hemp Me provides guidelines on dosing on our website and on every product label. HOW SHOULD I ADMINISTER CBD OIL TO MY CAT? CBD oil can be administered directly into your cat’s mouth or added to their food. The drops can also be applied to the skin on the back of the neck like a worm treatment. Some cats may be more receptive to one method over the other. The key is to ensure they consume the full dosage for optimal effect. CAN CBD OIL INTERACT WITH OTHER MEDICATIONS? CBD oil, in some cases could interact with other medications. Therefore, if your cat is on medication, particularly for IBD, it’s crucial to consult with your veterinarian before introducing CBD oil to their regimen. HOW LONG DOES IT TAKE TO SEE RESULTS? The time it takes to see results can vary. Some cats may show improvements in a few days, while for others, it might take a couple of weeks. Consistency and patience are important when using CBD oil as a food supplement. IS CBD OIL LEGAL? In Ireland, CBD oil for pets is legal as long as it contains less than 0.2% THC. Dr. Hemp Me’s CBD Pet Oil adheres to this regulation, ensuring a legal and safe product for your feline friend. CAN CBD OIL BE USED FOR OTHER AILMENTS IN CATS? While CBD oil is gaining attention for its use in managing symptoms of IBD in cats, it is also being explored for various other conditions such as pain management, anxiety, and more. However, always consult with a veterinarian for guidance on specific conditions. We cannot give any medical advice regarding use alongside medications. WHERE CAN I BUY CBD OIL FOR MY CAT? Dr. Hemp Me’s CBD Pet Oil can be purchased directly from our website, ensuring you receive a high-quality, safe product specifically designed for pets. Incorporating CBD oil, especially for managing conditions like IBD, can offer a natural supplement option. Remember, it’s always crucial to prioritize your cat’s specific health needs and consult with a veterinarian to ensure the best care. With the right approach, CBD oil can be a beneficial addition to your cat’s overall diet. ARE THERE ANY SIDE EFFECTS OF CBD OIL IN CATS? While CBD oil is generally well-tolerated, some cats may experience mild side effects. These can include drowsiness, dry mouth, or gastrointestinal upset. But again this depends on the animal. Monitoring your cat after administering CBD

EARN A FREE BOTTLE OF CBD OIL: REFER A FRIEND TO DR. HEMP ME

January 3, 2024 No Comments

In today’s health-conscious world, CBD oil has become a staple in the wellness routines of many. Now, Irish residents have an exciting opportunity to share the benefits of CBD with friends and simultaneously earn a free bottle of CBD oil for themselves. Dr. Hemp Me’s innovative Refer a Friend programme is not just a promotion; it’s a gateway to spreading wellness while enjoying the perks of high-quality CBD products. HOW TO REFER A FRIEND TO US Dr. Hemp Me, a leading provider of CBD products in Ireland, has introduced a unique initiative that benefits both you and your friends. Here’s how it works: WHY CBD? THE HEALTH JOURNEY Incorporating CBD into daily life has been linked to various potential health benefits. Research suggests that CBD may help with anxiety, pain relief, and even certain neurological disorders, though more comprehensive studies are needed [1][2]. SAVING ON WELLNESS: CBD BUNDLES In the current economic landscape, finding cost-effective ways to maintain health and wellness is more important than ever. Dr. Hemp Me’s CBD Bundles offer an ingenious solution, providing a budget-friendly approach to accessing high-quality CBD products. These bundles are designed not only to be economical but also to cater to the diverse needs and preferences of consumers. WHAT ARE BUNDLES? CBD Bundles are carefully curated packages that include a variety of CBD products. These bundles typically come at a discounted rate compared to purchasing each item separately, offering significant savings. WHY CHOOSE CBD BUNDLES? THE POWER OF PERSONAL RECOMMENDATION Referring a friend is not just about earning a free product; it’s about sharing personal experiences. When you recommend CBD to a friend, you’re offering them a chance to explore a supplement that might enhance their well-being, based on your own positive experiences. QUALITY MATTERS Dr. Hemp Me emphasizes the quality of its products, ensuring: A COMMUNITY APPROACH TO WELLNESS By participating in the Refer a Friend programme, you become part of a community dedicated to wellness and mutual support. It’s about creating a network of individuals who value health and natural supplements. RESEARCH-BACKED CBD BENEFITS While anecdotes about CBD are compelling, scientific research provides a foundation for its potential benefits: EMBRACING CBD IN IRELAND As the popularity of CBD grows in Ireland, initiatives like Dr. Hemp Me’s referral program contribute to a broader acceptance and understanding of CBD as a supplement. CONCLUSION The “Refer a Friend” program by Dr. Hemp Me is more than just an opportunity to earn a free bottle of CBD oil. It’s a chance to advocate for wellness, share beneficial experiences, and make CBD more accessible in these challenging economic times. DISCLAIMER CBD is sold as a food supplement and is not intended to diagnose, cure, treat, or prevent any disease. Always consult with a health professional before starting any new supplement, including CBD, especially if you are taking other medications. References:

CBD Oil Christmas Deals & Gifts for 2023

December 8, 2023 No Comments

Christmas shopping has officially begun and there is more choice than ever before when it comes to choosing a gift for someone. With a surge in natural health supplement use and the desire to eat more of a plant-based diet, using CBD products is a daily reality for many women and men today. Depending on what product you choose to use, and how often you use them, Cannabidiol supplements can be an investment. That is what makes the gift of CBD oil such a great idea this Christmas. Where to Get Your CBD for Xmas 2023 The CBD market in Ireland is growing daily in terms of quality Cannabidiol, and product availability. There are a number of places to get your ideal CBD products this Christmas across the island of Ireland, the UK and greater Europe. Health food shops and pharmacies now stock CBD oils but by far the most popular place to get such supplements are dedicated CBD e-commerce stores. Ireland has a lot of options when it comes to e-retailers offering CBD products, one being Dr. Hemp Me. CHRISTMAS DISCOUNT CODE = XMAS25 Orders can be placed online and are sent out the same day once placed before 2pm. Christmas Gift Ideas for CBD Oil Users A gift of CBD oil for Christmas could be the perfect present for a CBD user. Using food supplements daily is certainly a monetary investment especially if you are using it to replace or use alongside other medications. Hemp supplement users would welcome the present of their favourite CBD product from a friend, family member or spouse. If you would like to surprise someone with a supplement type they have not tried before, perhaps CBD Gummies or Hemp Cream, then a Christmas gift box of various hemp-based products may be the way to go. Cannabidiol for Pets – Gift a Dog or Cat As you may already know, it is not just humans that can benefit from the power of the hemp plant. Animals can too! Our much loved pets, whether they are dogs, cats, rabbits or even horses, also have what is called an Endocannabinoid System. You can read more about this system further down in this article. Dr. Hemp Me have a range of CBD oils specifically tailored to animals and their wellbeing. The strength of oil you choose for an animal depends on their weight, that is why three different potencies are available to try. Owners need only drop a daily dose into their pet’s bowl of food each day to use this hemp for pets supplement. How much Should I Spend? Whatever your budget there is a wide variety for customers to choose from when gifting CBD oil or other CBD products. CBD oils, as they increase in potency, become more expensive in price. Dr. Hemp Me offer oils from a price range of €29.95 – €159.95 and everything in between. CBD Gummies, capsules and topical cream however are offered in one strength only so there is a set, reasonable price. Cannabidiol options for dogs, cats and other animals is very affordable and make a great present for someone who really cares about their furry friends. Another great option for gifting CBD oil this Christmas is a CBD Starter Pack. What is it? Well, it consists of a bundle of CBD products which can be used interchangeably or in conjunction with one another. It is a great choice for someone who really loves hemp supplements or someone wishing to try a few things and find the best option for them. The Benefits of CBD The Endocannabinoid System (ECS) is recognised by scientists as a regulatory system for things like mood, metabolism and stress responses, among others. Cannabinoids found in the hemp plant, one being CBD, have the ability to mimic the role of Endocannabinoids which are naturally made in the body and work within the ECS. CBD and others bind to cannabinoid receptors in the brain and send messages to areas of the body in need of regulation or rebalance. CBD products therefore work by providing cannabinoids for this system to use in support of the body. Much anecdotal evidence points to the use of CBD food supplements for regulating the sleep cycle, mood, and calming stress in the body. Small-scale research studies take a look at the use of cannabis plant extracts for various health conditions and positive results are mounting but more needs to be done. How to Take this Food Supplement CBD supplements can be taken in a few different ways – drops, edibles and topical ointments. CBD drops of oil are placed under the tongue where they are absorbed into the gums and enter the bloodstream. Edibles like CBD Gummies or Capsules can be chewed or swallowed using water just like many other vitamins and minerals. Creams, balms and ointments infused with hemp extracts are very permeable on the skin thanks to the cannabinoid content. This means it is easy to get your daily dose of CBD by applying hemp cream to your skin, where it quickly absorbs. Hemp-based health supplements should be taken daily, or every other day depending on the person and their experience using such products. An every day dose of Cannabidiol allows for the cannabinoids to build up internally and interact effectively with the ECS. Which type of Hemp Supplement Should I Get? There are a few choices when it comes to hemp supplements, including full-spectrum, broad-spectrum and CBD isolate options. This can be confusing for first time users so let’s break down the differences. Full – Spectrum Full – spectrum refers to a hemp extract which contains the full range or spectrum of cannabinoids present in the hemp plant. This extract is then added to a carrier oil like hemp seed oil or MCT oil and a CBD oil product is made. A CBD tincture which contains the full-spectrum of cannabis plant cannabinoids allows for the user to experience the ‘Entourage Effect’. The Entourage Effect refers to different cannabinoids

CBD PASTE VS OIL: A DETAILED COMPARISON

November 7, 2023 No Comments

As the popularity of Cannabidiol (CBD) continues to ascend, the spotlight often shifts to the diverse range of products available in the market. Among the multitude of options, consumers are frequently caught in the dilemma of choosing between CBD paste and oil. Both forms promise the much-discussed benefits of CBD, yet they offer distinct experiences in terms of potency, administration, and convenience. This comprehensive article delves into the nuances of CBD paste and oil, weighing their advantages and drawbacks to aid you in discerning the most suitable supplement for your lifestyle and wellness objectives. UNDERSTANDING THE ESSENCE OF CBD PASTE & CBD OIL CBD Paste: A robust, concentrated concoction, CBD paste stands out for its rich CBD content. Derived through a meticulous extraction process, the paste maintains a high level of purity and strength, typically exhibiting a denser concentration of cannabinoids and plant nutrients. It’s considered a direct approach to CBD consumption, favored for its less processed nature and potent effects. CBD Oil: The flagship of CBD products, oil, is celebrated for its versatility and ease of use. It’s crafted by infusing a carrier oil with CBD extract, striking a balance between efficacy and palatability. This blend not only facilitates easier dosing but also enhances the compound’s bioavailability, thanks to the carriers’ fats that improve CBD absorption in the body. THE COMPLEXITIES OF BOTH SUPPLEMENT FORMS The quest to pinpoint the ‘better’ product between CBD paste and oil is not a matter of simple comparison. Each presents a unique profile that caters to different preferences and health needs. From the concentration levels and bioavailability to the methods of consumption and taste, the choice pivots on personal requirements and the reasons for incorporating CBD into one’s daily regimen. MORE READING: EARN A FREE BOTTLE OF CBD OIL: REFER A FRIEND TO DR. HEMP ME CONSIDERING CBD CONCENTRATION & POTENCY CBD paste is often lauded for its potency and is usually sought after by those who require or prefer higher doses of CBD. In contrast, CBD oil is available in various concentrations, offering a spectrum of strengths to cater to both mild and intense dosage needs. For example here at Dr. Hemp Me we offer 10%, 20% and 30% concentrations of oil. EVALUATING EASE OF USE & DOSING The convenience of use is a substantial deciding factor. CBD paste, with its thick texture, can pose challenges in achieving precise dosing, whereas CBD oil, often accompanied by a dropper, allows for more straightforward measurement and consistent dosing. EXPLORING ABSORPTION AND BIOAVAILABILITY The format of the CBD product can influence how well and quickly it is absorbed into the bloodstream. While the paste’s concentrated nature may result in slower absorption, oils are formulated to optimize bioavailability for more immediate and effective results. TASTE AND TEXTURE: A MATTER OF PREFERENCE The intense, earthy flavor of CBD paste might not appeal to everyone. CBD oil, however, comes in a variety of flavors, offering a more pleasant and often subtler taste. THE VERDICT: WHY CBD OIL CLAIMS THE CROWN Upon examining various facets, including potency, user-friendliness, absorption, and palatability, CBD oil shines as the all-around contender for most users. Its approachable nature, coupled with flexible consumption methods, makes CBD oil a staple in the wellness industry. Another thing going for CBD Oil in this comparison is its consistency. CBD oil maintains its oil consistency besides the rare times in very cold conditions when high potency products can crystallise. This only points to the high quality of the oil if it does crystallise. It is easily reversible with some warm placed water under the bottle! CBD paste on the other side, is more likely to solidify in colder conditions compared to oil. This is due to the very high concentration of Cannabidiol (CBD) in the paste formula. The method by which CBD paste is taken, from a syringe, makes it more difficult to get the paste out when it does solidify. REFLECTING ON CLINICAL TRIALS AND RESEARCH Though the journey of CBD research is still unfolding, existing studies offer promising glimpses into the capabilities of CBD products. Research underscores the importance of the medium—be it paste or oil—influencing the absorption and efficacy of CBD [1][2]. When considering the benefits and applications of CBD products such as oils and pastes, it is imperative to ground our understanding in scientific evidence. The burgeoning database of research, compiled and accessible through resources like Cannarchives, provides a panoramic view of the breadth and depth of clinical trials that probe into the efficacy and safety of CBD. DELVING INTO THE RESEARCH The scope of clinical trials around CBD is vast and varied, covering aspects from efficacy in addressing specific conditions to its safety profile over short and long-term use. A perusal of Cannarchives reveals a multitude of studies, each contributing a piece to the complex puzzle of CBD’s role in wellness and medicine. For instance, studies listed on Cannarchives [3] often highlight the anti-inflammatory and anxiolytic properties of CBD, which may underpin its potential benefits for conditions such as anxiety, chronic pain, and even some neurodegenerative diseases. These trials, rigorously controlled and peer-reviewed, form the bedrock of our understanding of how CBD can be incorporated responsibly into health routines. THE IMPORTANCE OF RESEARCH IN CBD APPLICATIONS Beyond general benefits, the specificity of some clinical trials allows for a granular look at CBD’s impact on various biological systems. For example, research on CBD’s effect on the endocannabinoid system—a critical regulatory network in the human body—sheds light on how CBD oils might influence homeostasis, potentially impacting everything from sleep cycles to immune responses. SAFETY AND EFFICACY Safety is paramount, and the trials referenced in Cannarchives often underscore the importance of dosage, purity, and frequency of use. These studies provide invaluable insights for both consumers and healthcare professionals, delineating the contexts in which CBD can be used safely and effectively. FUTURE DIRECTIONS What’s exciting is the forward momentum of CBD research. Prospective trials, some of which are previewed on Cannarchives, promise to unveil even more