Category: CBD Info

For pets, Halloween can be a spooky time of year – especially when fireworks are involved. For dogs, the sudden noise from fireworks followed by flashes of light can cause extreme anxiety and stress. Many dog owners face the challenge of keeping their pets calm during this season but thankfully there is one natural remedy that could help. We have collected countless testimonials from pet owners supporting the use of CBD Pet Oil for calming their pets, making it the perfect solution during Halloween festivities. It’s the time of year when fireworks are most prevalent so in this article we will cover how CBD oil works to relieve dogs’ anxiety, and why it’s a handy tool to have at hand this Halloween. HALLOWEEN & FIREWORKS: A STRESSFUL COMBO FOR DOGS While us humans like to have fun dressing up, trick or treating and setting off fireworks, for a lot of dogs it’s a nightmare. Fireworks trigger a canine’s fight or flight response, making them a leading cause of anxiety in dogs. Halloween is prime time for this as unexpected sounds like a loud bang can be both disorientating and frightening. SIGNS OF CANINE STRESS: A stressed dog is upsetting for both the animal and their owner which is why so many are looking for a solution this Halloween. HOW CBD OIL WORKS TO CALM DOGS Cannabidiol, better known as CBD, is a compound from the hemp plant that’s known for being calming. CBD is non-psychoactive, which means it won’t get your dog ‘high’. Instead, it positively affects the animal’s Endocannabinoid system (ECS), which is responsible for regulating mood and stress responses. CBD oil binds with receptors in your dog’s ECS when they consume it, helping their body regulate any anxiety and help them feel calm. This is especially helpful during stressful times such as Halloween when fireworks might cause distress to your pet. BENEFITS OF CBD PET OIL Let’s take a look at the pros of this natural option: Can Reduce Anxiety CBD interacts with the ECS, which in turn triggers calming effects that can help reduce any stress or anxiety. Non-Sedative Unlike many anxiety medications available, CBD won’t sedate your dog. Instead, it helps them feel relaxed without making them lethargic. Natural Remedy It is a natural, plant-derived option to induce calming effects, without the side effects of many pharmaceuticals. Finally, it is a non-toxic, safe supplement to add to any dog’s diet! PET ANXIETY & CBD: SCIENTIFIC SUPPORT Research also backs CBD for use in treating anxiety in both humans and animals. Research has found that CBD can be effective at decreasing anxiety related behaviours in pets. Let’s learn more. A 2019 study in Frontiers in Veterinary Science, found that dogs given CBD Oil saw a significant reduction in stress and anxiety symptoms, including when loud noise, like that of thunderstorms and fireworks, were present. This evidence aligns with anecdotal reports from pet owners who have successfully used CBD to calm their dogs during fireworks. CBD oil is also known for its natural anti-inflammatory properties and so can potentially help with the physical discomfort of stress, like an upset stomach or muscle tension. DR. HEMP ME PET OILS Our CBD Pet Oils are made for specifically for animals and are regularly used for anxious dogs during fireworks season. The oil formula, mixed with Salmon Oil for flavour and health benefits, can be added directly into the dogs mouth, applied to the tongue or gums or added to food! For more information or to buy, visit Dr. Hemp Me’s dedicated CBD Oil for Pets collection. Key Features: If you’re a pet owner looking for an alternative to medications to calm your pet down, then this oil is safe and natural. Choose between 5% (500mg) for small to medium dogs and 10% (1000mg) for larger breeds. READ MORE: CBD DREAMS: CAN HEMP & REISHI IMPACT YOUR SLEEP? HALLOWEEN & PET OIL: BEST PRACTICE To help your dog stay calm during Halloween, it’s important to administer CBD oil in the run up to the day. START EARLY Don’t wait till the fireworks have begun. You can start a daily dose of CBD in the days leading up to Halloween. An extra dose can be given a few hours before the time you think there will be fireworks or trick or treaters coming by. This allows the CBD to take effect before the stress kicks in. DOSAGE GUIDELINES Because every dog is different, start with the guidance for dosage, and increase as needed. Dr. Hemp Me’s pet oils come with dosage recommendations for your dog on every product label! CONSISTENCY IS KEY In order to address chronic anxiety in your pet, you may wish to use CBD oil regularly (and perhaps even running up to Halloween) to help them feel calm and relaxed. PAIR WITH OTHER CALMING TECHNIQUES As with other stress reducing measures, incorporate CBD with playing calm music, putting your dog in a quiet area of the home, or using a comfort item like a blanket or toy. STAY CALM Dogs are sensitive to the emotions of their owner. Keeping your cool will help calm your dog and let them know it’s nothing to be afraid of. CONCLUSION: CBD TO THE RESCUE Halloween can be a stressful time for dogs with the anxiety and fear around fireworks. CBD Oil is a natural and effective way to help settle your dog during these times. Dr. Hemp Me’s CBD contains oils specifically formulated for dogs and is the perfect addition to your pet’s wellness routine – especially when times get tough, like Halloween. If you’re looking for a way to keep your dog calm during fireworks, CBD oil may be the natural answer you’ve been searching for.

CBD oil has gained significant popularity for its plant-derived calming effects, especially in the area of helping people sleep better. But did you know that CBD may also affect your dreams? As many individuals seek to take natural supplements to enhance sleep quality, the dream-inducing effect of CBD is of similar interest. In case you didn’t know, when we dream, we are reaching a point in the sleep cycle which is beneficial for the brain. Sleep studies link dreaming to better thinking and helping to store memories like new learning. Not only this but dreaming is also used by our brains to process emotions. Think of dreams like the virtual reality experience of our minds. In this article, we will go through the ways CBD oil can influence sleep and dreams, as well as how Reishi Mushroom Drops could help you secure a night of deep dreams and rest. COULD CANNABIDIOL AFFECT THE QUALITY OF YOUR DREAMS? CBD is an acronym that stands for Cannabidiol. This is a natural, chemical compound found in the hemp variety of cannabis. Hemp does not produce any psychoactive effects (aka ‘a high’) in those that consume it. Instead, it is subtle in its workings and actively responds to the Endocannabinoid System in the human body which assists in many functions – sleep cycle, mood, and more! People who experience sleepless nights or interrupted sleep might benefit from supplementing with particular herbs or plants, for various reasons. Your sleep cycle’s health being one of them. CBD & SLEEP HEALTH Research shows that CBD could help you sleep better. These are some reasons how: DROP ANXIETY Lack of sleep caused by anxiety is common. CBD has been shown to have a positive, safe effect on stress responses and anxiety in many research studies. BALANCE SLEEP CYCLE CBD can regulate the body’s sleep-wake cycle, making it easier to fall asleep. In turn this can produce healthy REM sleep or dreaming as we know it. VIVID DREAMS Anecdotal claims straight from the mouths of our customers show that many have more vivid and memorable dreams when they supplement with CBD. This could be due to CBD’s ability to reduce interruptions during REM sleep, leading to longer and more immersive dream experiences. CBD & REM SLEEP REM sleep is a crucial phase for dreaming, and interruptions in REM can lead to segmented or totally forgotten dreams. Early research suggests that CBD may reduce REM behaviour disorders, allowing for a smoother transition through the sleep cycle. This allows your body to experience all stages of sleep, including the dream-heavy REM stage. REISHI MUSHROOM: A NATURAL SLEEP AID? The other natural supplement which makes up the Dr. Hemp Me Sleep Bundle is Reishi Mushroom. A nootropic, non-psychedelic fungi, that is known to be very helpful for sleep and relaxation in traditional Eastern medicine and natural medicine. Rightly referred to as the Mushroom of Immortality, Reishi is said to benefit long-term health and more specifically, sleep. USES OF REISHI MUSHROOM Stress Busting Stress and anxiety are enemies of the human body when it comes to reaching the deep phase of sleep. Reishi can reduce cortisol levels in the body as per research studies, which allow individuals to reach a calm state before sleep. Immunity Boost Reishi is famous for its beta-glucans, which assist in immunity. In turn this overall health boost can manifest itself in improved sleep, cycles. Depth of Sleep Reishi (and CBD) does not work like normal pharmaceutical sleep aids, as it won’t make you drowsy or ‘force’ you into sleep. Instead, it works by realigning your body clock to encourage a sound sleep at night. This makes Reishi suitable for people yearning for a natural sleep rather than a forced one. COMBINING SUPPLEMENTS FOR A DREAM-FILLED SLEEP CBD oil and Reishi Mushroom Drops work synergistically for a heightened sleep and dream experience. While CBD works to reduce anxiety and enhance REM sleep, Reishi promotes deep sleep and reduces stress, making this duo a powerful tool for overall sleep health. BALANCED SLEEP CBD helps regulate the different stages of sleep, ensuring you experience both deep sleep and REM sleep. Reishi works in the background to reduce stress levels and encourage a natural sleep-wake rhythm. PROLONGED REM SLEEP Dreaming occurs during the REM phase, and both CBD and Reishi help reduce disturbances during this stage. This could lead to longer, more vivid dreams, as your brain is able to spend more time in REM sleep. STRESS-FREE SLEEP Stress and anxiety are big issues when it comes to getting a good sleep (and having vivid dreams). CBD paired with Reishi can create an environment suitable for uninterrupted sleep. No Sedation: Unlike traditional sleeping meds, which often leave people feeling groggy the next day, CBD and Reishi provide a more natural solution. These supplements don’t ‘force’ you to sleep but ease you into it. READ MORE: WHY USE CBD OIL WITH TURMERIC? OUR TIPS FOR BEST USE CONCLUSION For those seeking a natural solution to improve both sleep and dream quality, CBD oil combined with Reishi Mushroom Drops offers a powerful solution.  With regular use, you may find yourself waking up feeling more refreshed, with memories of vibrant, dream-filled sleep. REFERENCES

You may have already experienced the benefits of using CBD to tackle inflammation and pain. Or you may have yet to try it. But did you know why CBD is so good at tackling pain, specifically nerve related pain? Read on to find how CBD does this exactly, and why you need to know. CBD interacts with your body’s Endocannabinoid system, ‘ECS’ for short. SO, WHAT IS THE ECS? The ECS is like your body’s control centre for managing pain and stress. It uses natural “keys” to fit into “locks” (receptors on nerves) throughout your body, helping to turn down pain signals and keep you feeling balanced. The ECS works especially great at helping with nerve pain because it works directly with your nervous system, where this pain starts. CBD, a key ingredient in our product, acts like a helper for this system. It doesn’t directly fit into the locks but makes sure the natural keys stick around longer, extending your body’s natural pain relief. This is backed up by a recent landmark study. SCIENTIFIC EVIDENCE: CBD & TURMERIC FOR PAIN OR INFLAMMATION Now, with added turmeric, our 30% CBD Oil product is even better. According to the University of Pitsburgh, Turmeric works differently to CBD by reducing inflammation and supporting the overall system, making the ECS more effective. Together, CBD and turmeric create a powerful combo to help you manage pain more effectively. CBD OIL STUDY One important study took place to find out how much CBD oil could help when treating patients suffering from a type of nerve pain that mainly affects the feet and legs (peripheral neuropathy). The researchers wanted to know whether topical application of CBD oil would help to ease pain levels caused by this type of nerve pain. What can be Said About the Study? They recruited 29 patients and divided them into two groups: one of them took a CBD oil with 250 mg CBD while the other one took a placebo oil. Assessment was done on the patients for four weeks with the pain level being assessed after every two weeks. What Did They Find? The results were promising. The group of patients who were given CBD oil had better improvement in sharp pain, severe pain and discomfort like cold feet and itching, compared to the placebo group. Most importantly, none of the patients in this study complained of negative side effects when using CBD oil. TURMERIC STUDY Curcumin is a natural compound that has been investigated for pain-relieving effects. In this study it was looked at for nerve pain and post-surgical pain. Modern painkillers like opioids are known to have negative side effects including addiction. This review included both animal and human trials to see how effective curcumin really is. What can be Said About the Study? One of the most common problems that affect many people especially after operations is post surgical pain. Curcumin has potential to relieve such pain without causing negative side effects according to this study. What Did They Find? Curcumin has also been tested in animal models where it was seen to ease nerve pain due from diabetes and chemotherapy. It worked by decreasing inflammation and increasing antioxidant levels. Unfortunately curcumin does not easily absorb into the human body and so new and better ways to take it are a hot topic of research. When tested on human beings in clinical trials curcumin was shown to help with inflammation post dental surgeries. Those using curcumin experienced slight pain and required less traditional pain relieving medications than others in the study. Curcumin has the potential to act as an alternative natural pain killer particularly in the cases of chronic and post operative pain. But more research is needed to boost its effectiveness in the body, especially when compared to other traditional pain killers. THE SYNERGY OF BOTH The demand for natural relief from pain has become more popular with substances such as CBD (Cannabidiol) among the most known additions to the masses, but now a new ingredient is being added to the mix – turmeric. When combined, together with CBD oil, turmeric dispenses active ingredients that could help your recovery from pain and inflammation. Derived from the hemp plant, CBD has gained fame, providing a potential in helping alleviate pain, reduce inflammation, and improve one’s general being without any of the associated psychoactive effects found in cannabis. On the other side of this pairing is Curcumin, a compound found in turmeric. This has strong anti-inflammatory properties and can be used as pain relief for those looking for holistic, plant-based alternatives to traditional pain-killers. THE BENEFITS OF CBD OIL + TURMERIC The combination of CBD and turmeric may have the potential to draw out the synergistic effects that each also carries in helping to ease anti-inflammation and pain. Here is an examination into how the two plants work together: Anti-Inflammatory Action: CBD and turmeric together are viewed likely to act as an inhibition on inflammations by pathways not similar in the receptor sites hence it can be preferable for conditions like arthritis [1][2]. Pain Relief: The studies indicate that both CBD and curcumin can lower the perception of pain stimuli; hence, forming a good combination for natural pain relief [3][4]. Enhanced Absorption: Combining the turmeric in CBD oil may further enhance curcumin ultimate absorption since the fats traditionally present in the oil may heighten bioavailability hence usefulness of curcumin [5]. HOW TO CHOOSE THE RIGHT PRODUCT? Here at Dr. Hemp Me we are proud to announce that we soon will stock CBD Oil with Turmeric. This formula will come in the form of 30% CBD Oil as turmeric is recognised for its anti-inflammatory benefits. Our 3000mg formula is currently part of our Recovery Bundle and chosen by customers who are seeking a natural pain relief method. No need to supplement with turmeric separately when you choose our Recovery oil, simply get the beneficial combo in one single tincture. When choosing any CBD Oil product, and for the

CBD foot soaks are becoming popular as a new and easy method of incorporating the therapeutic side of CBD with the classic concept of a foot soak. In this article, we will get into what a CBD foot soak is, the benefits of using one, how to make one at home and which products are best. WHAT IS A CBD FOOT SOAK? A CBD foot soak is a kind of foot therapy where you immerse your feet into warm water that contains CBD and possibly other helpful compounds like Epsom salts. The concept behind a foot soak is to benefit from the anti-inflammatory and analgesic effects of CBD. The actual soaking of the feet comes with other benefits which include muscle relaxation and increased blood flow to the feet. CBD when mixed with the other natural foot soak ingredients can produce a beneficial, relaxing effect for the feet and the entire body. WHAT ARE THE PROS OF A HEMP-BASED FOOT SOAK? Relaxation & Stress Relief Another reason people use foot soaks is to help relieve stress after a long day’s work. Having CBD in the mix can only makes this process better. CBD interacts with the body through the Endocannabinoid system which is linked to the stress responses, mood and more like our sleep cycle. A CBD foot soak is the perfect solution to soothe the mind and relax before bed. Pain Responses Those who have foot pain because of plantar fasciitis, arthritis, or those whose feet hurt from long hours of standing, a CBD foot soak can help a lot. CBD has been known to have analgesic effects which means that it can help in the reduction of pain. When applied topically, CBD works on targeted parts of the body, giving a chance at a better night’s sleep. Anti-inflammatory Properties CBD is known to have anti-inflammatory properties which is one of the main reasons it has become popular. CBD can be very useful in a foot soak where it could help to reduce inflammation in the feet. Great for swollen, or tired feet and legs! CBD is also a natural anti-inflammatory and can help target muscles or joints prone to inflammation. Skin Health Apart from being a muscle relaxant and an analgesic, CBD is also good for the skin as it is known as an ant-inflammatory. However don’t apply CBD Oils or products to cut, broken or open skin. Always patch test products on a clean part of your skin. HOW TO MAKE ONE AT HOME It’s not a complicated process to create your own CBD foot soak at home and you can always add or remove any ingredient of your choice to make it suit. Here’s a simple step-by-step guide: 1. Fill a Basin with Warm Water: Find an appropriate temperature that suits and enough for your muscles to release any tension.  2. Add Epsom Salts: Begin with approximately half a cup of epsom salts that are beneficial to muscle aches and for the skin.  3. Add CBD Oil: Add in 20-30mg of CBD oil into the water. The dosage differs depending on the product’s concentration and your requirements. Go with a usual daily dose worth and drop in!  4. Optional Add-ins: You can also put few drops of lavender oil or peppermint oil for the purpose of aroma therapy.  5. Soak Your Feet: Submerge your feet into water and let it stay for at least 20-30 minutes so that CBD can penetrate through the skin. MORE READING: CBD PRE WORKOUT: BOOST YOUR EXERCISE ROUTINE TOP PRODUCTS FOR FOOT SOAKS: CBD GUIDE Of importance when selecting CBD products to use in your foot soak is the quality. Here are some of the best options: CBD OILS It’s really simple to use high-quality CBD oils in any foot soak. When buying oils, ensure to buy full-spectrum oils and those that have been tested in a laboratory like ours. Small amounts of CBD Oil can be applied to clean, dry skin after your soak or added to the water you are dipping your feet in. CBD BATH BOMBS These are pre-measured and may contain other additives such as oils and salts such as epsom salts. Be careful to check all ingredients for any potential allergens or fragrances that could be an issue for sensitive skin. CBD BATH SALTS CBD infused bath salts are another convenient solution which includes all the advantages of the foot soak in one product. Just be mindful of the ingredients list and make sure there are no nasty, unnecessary additives. CBD TIGER BALM Not to be used as part of a foot soak mix but afterwards when your feet have cooled down. When buying CBD products, make sure that they are from reputable companies like us here at Dr. Hemp Me. We are highly reviewed and all our products go through third-party laboratory testing before reaching our online store. CONCLUSION Adding CBD into your foot soak could help with inflammation, related pain and overall relaxation. CBD has grown in popularity across Ireland and Europe as a plant-based foot supplement and topical. Whether you are suffering from foot pain or just want to relax, a CBD foot soak could be the solution that you are looking for. Why not give it a try? REFERENCES

CBD oil, also called hemp oil, has gained significant attention on the Irish wellness market for its potential effects, including its use as a pre workout supplement. Pre workout supplements refer to products which are meant to provide more energy, better endurance and in some cases improved blood flow. All of the former can lead to experiencing more beneficial workouts. Take caffeine for example. You’ll find it in coffee, tea, and energy drinks of course. This is one of the most common substances used to boost energy and beta-alanine and citrulline which are amino acids. Amino acids can help to reduce muscle fatigue and increase strength. Whatever you choose, the aim is to prep the body and the mind to give their best when exercising or ‘working out’. CBD supplements have become some of the most popular in this health and wellness niche. Many athletes and fitness enthusiasts advocate their use of Cannabidiol for its ability to boost their performance, focus and subsequent recovery from training. WHY USE HEMP OIL AS YOUR PRE-WORKOUT SUPPLEMENT? Earlier we mentioned amino acids and the role they play in exercise and performance. Many don’t realise that hemp oil is rich in essential amino acids which are so very needed by the human body when working out. Amino acids are the basic units of proteins and are necessary for repair, regeneration, and growth of muscles. This makes them an essential for athletes, serious gym goers and others who dedicate their time to playing sport. Categorized under amino acids are the branched-chain amino acids including leucine, isoleucine, and valine present in hemp oil that assist in minimizing muscle tenderness, increasing the performance and stamina during exercise, and preventing muscle tissue damage during training. Such amino acids are also great for production of muscle building proteins and so make hemp oil a perfect supplement to take prior to any workout. WHAT IS CBD EXACTLY? CBD is a plan based chemical compound that is found in the hemp plant. It is completely natural! Cannabidiol is the official name and it is the most prominent of over 100 cannabinoids present in hemp. Thankfully it is not capable of causing ‘psychoactive effects’, which basically means it won’t get you ‘high’ [1]. INFLAMMATION & PAIN One reason why people take this compound before exercise is to reduce inflammation and fight pain. According to scientific and anecdotal evidence CBD is referred to as a natural anti-inflammatory, which can help reduce muscle and joint aches [2]. FOCUS & CALM CBD is also known to be anxiolytic or in other words it has an anti-anxiety action. There are many men and women who strictly use Cannabidiol supplements to fight anxiety and stress responses [3]. Regardless of whether you are at the gym lifting weights, on a treadmill or even doing yoga, a clear mind is likely to produce better results for your body. RECOVERY SUPPORT CBD is not only useful before any workout but also afterwards. Here at Dr. Hemp Me one of our most popular products is our Recovery Bundle – CBD Oil 30% + CBD Tiger Balm. The focus of these products is muscle and joint recovery, the oil taken orally and the balm used topically. Hemp products are quite effective in fighting oxidative stress and inflammation and so can potentially help muscle recovery too [4]. A PRE-WORKOUT ROUTINE: HOW TO GET IT RIGHT? Simply decide on your preferred method of supplementation. Would you like edible gummies or more potent CBD Oil placed under your tongue? Or would you prefer to opt for a topical ointment like balm or gel or cream? Remember to find the right dose for you, expect a little bit of trial and error starting out. All supplements can take time to build up in the body and we are all different when it comes to our tolerance to Cannabidiol. Once you’ve chosen your supplement simply take one dose before heading into the gym or training your body. Immediately before you train or within the hour prior are good options. If you opt to use both an oral supplement and a topical, take the oral oil or capsule or gummy before working out and use your topical for recovery afterwards. STUDIES RELATED TO ATHLETIC PERFORMANCE Pain Management A study found in the Journal of Experimental Medicine revealed that CBD helped in alleviating chronic inflammation and pain in animals [5]. Anxiety Relief One review of studies in Neurotherapeutics found that CBD can help reduce anxiety, which would be certainly beneficial prior to a workout. Improved Recovery Another study showed the use of CBD could help reduce the amount of oxidative stress that occurred after physical activity [7]. OTHER NATURAL OPTIONS Cordyceps mushroom is a type of nootropic mushroom (non-psychotropic) which is historically known for boosting stamina and aiding the lungs. This particular mycelium has been used in traditional medicine for years. Today they are gaining a following from fitness enthusiasts who use them to enhance oxygen uptake and endurance [8]. Here at Dr. Hemp Me we formulate our own potent formula of Cordyceps mushroom which come in drop form. This is another great supplement to add to your pre workout regimen. Even as little as a few drops can be used in your pre workout drink to naturally enhance your energy, and it can be safely used alongside CBD Oil or other CBD products. CONCLUSION We all know that working out is a great asset to both our body and mind. CBD has been shown to support both these areas too, so the question remains, why not add this supplement to your pre workout routine? Better yet, a combination of supplements like Cordyceps Mushroom Drops plus Cannabidiol can possibly further boost your performance capability and it’s all natural! REFERENCES