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Category: CBD Info

use cbd pre workout

CBD PRE WORKOUT: BOOST YOUR EXERCISE ROUTINE NATURALLY

CBD oil, also called hemp oil, has gained significant attention on the Irish wellness market for its potential effects, including its use as a pre workout supplement. Pre workout supplements refer to products which are meant to provide more energy, better endurance and in some cases improved blood flow. All of the former can lead to experiencing more beneficial workouts. Take caffeine for example. You’ll find it in coffee, tea, and energy drinks of course. This is one of the most common substances used to boost energy and beta-alanine and citrulline which are amino acids. Amino acids can help to reduce muscle fatigue and increase strength. Whatever you choose, the aim is to prep the body and the mind to give their best when exercising or ‘working out’. CBD supplements have become some of the most popular in this health and wellness niche. Many athletes and fitness enthusiasts advocate their use of Cannabidiol for its ability to boost their performance, focus and subsequent recovery from training. WHY USE HEMP OIL AS YOUR PRE-WORKOUT SUPPLEMENT? Earlier we mentioned amino acids and the role they play in exercise and performance. Many don’t realise that hemp oil is rich in essential amino acids which are so very needed by the human body when working out. Amino acids are the basic units of proteins and are necessary for repair, regeneration, and growth of muscles. This makes them an essential for athletes, serious gym goers and others who dedicate their time to playing sport. Categorized under amino acids are the branched-chain amino acids including leucine, isoleucine, and valine present in hemp oil that assist in minimizing muscle tenderness, increasing the performance and stamina during exercise, and preventing muscle tissue damage during training. Such amino acids are also great for production of muscle building proteins and so make hemp oil a perfect supplement to take prior to any workout. WHAT IS CBD EXACTLY? CBD is a plan based chemical compound that is found in the hemp plant. It is completely natural! Cannabidiol is the official name and it is the most prominent of over 100 cannabinoids present in hemp. Thankfully it is not capable of causing ‘psychoactive effects’, which basically means it won’t get you ‘high’ [1]. INFLAMMATION & PAIN One reason why people take this compound before exercise is to reduce inflammation and fight pain. According to scientific and anecdotal evidence CBD is referred to as a natural anti-inflammatory, which can help reduce muscle and joint aches [2]. FOCUS & CALM CBD is also known to be anxiolytic or in other words it has an anti-anxiety action. There are many men and women who strictly use Cannabidiol supplements to fight anxiety and stress responses [3]. Regardless of whether you are at the gym lifting weights, on a treadmill or even doing yoga, a clear mind is likely to produce better results for your body. RECOVERY SUPPORT CBD is not only useful before any workout but also afterwards. Here at Dr. Hemp Me one of our most popular products is our Recovery Bundle – CBD Oil 30% + CBD Tiger Balm. The focus of these products is muscle and joint recovery, the oil taken orally and the balm used topically. Hemp products are quite effective in fighting oxidative stress and inflammation and so can potentially help muscle recovery too [4]. A PRE-WORKOUT ROUTINE: HOW TO GET IT RIGHT? Simply decide on your preferred method of supplementation. Would you like edible gummies or more potent CBD Oil placed under your tongue? Or would you prefer to opt for a topical ointment like balm or gel or cream? Remember to find the right dose for you, expect a little bit of trial and error starting out. All supplements can take time to build up in the body and we are all different when it comes to our tolerance to Cannabidiol. Once you’ve chosen your supplement simply take one dose before heading into the gym or training your body. Immediately before you train or within the hour prior are good options. If you opt to use both an oral supplement and a topical, take the oral oil or capsule or gummy before working out and use your topical for recovery afterwards. STUDIES RELATED TO ATHLETIC PERFORMANCE Pain Management A study found in the Journal of Experimental Medicine revealed that CBD helped in alleviating chronic inflammation and pain in animals [5]. Anxiety Relief One review of studies in Neurotherapeutics found that CBD can help reduce anxiety, which would be certainly beneficial prior to a workout. Improved Recovery Another study showed the use of CBD could help reduce the amount of oxidative stress that occurred after physical activity [7]. OTHER NATURAL OPTIONS Cordyceps mushroom is a type of nootropic mushroom (non-psychotropic) which is historically known for boosting stamina and aiding the lungs. This particular mycelium has been used in traditional medicine for years. Today they are gaining a following from fitness enthusiasts who use them to enhance oxygen uptake and endurance [8]. Here at Dr. Hemp Me we formulate our own potent formula of Cordyceps mushroom which come in drop form. This is another great supplement to add to your pre workout regimen. Even as little as a few drops can be used in your pre workout drink to naturally enhance your energy, and it can be safely used alongside CBD Oil or other CBD products. CONCLUSION We all know that working out is a great asset to both our body and mind. CBD has been shown to support both these areas too, so the question remains, why not add this supplement to your pre workout routine? Better yet, a combination of supplements like Cordyceps Mushroom Drops plus Cannabidiol can possibly further boost your performance capability and it’s all natural! REFERENCES

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are cbd gummies safe to take in ireland

ARE CBD GUMMIES SAFE TO TAKE?

CBD gummies have made their mark as one of the most convenient ways to take CBD (hemp extract). Why so? Well, simply because they taste good, and for many women and men who rely on CBD daily, they solve any taste issue involved with taking CBD Oil. For those who are not so familiar with CBD supplements and are tempted to try a product from the natural supplement shelf, the all-important question exists – are CBD Gummies safe to take? If this is the question on your lips, then you’re certainly not alone. Many Irish people ask the same when on the search for a tasty version of this hemp derived supplement. Often noted for stress benefits, sleep benefits and helpful for anxiety, CBD offers a natural, non-toxic way to potentially improve your wellbeing.   Here we aim to give you a complete understanding of the safety of CBD products, and how to properly select a product for best results based on current research. ARE CBD GUMMIES SAFE? Plenty of research studies have proven that CBD is safe for consumption. This is the case for most people and if guidelines for dosage is correctly followed. According to the World Health Organisation (WHO), CBD is safe to use daily and the side effects are minimal, if any arise at all. In the same breath it’s crucial to remember that like any other supplement, the effectiveness of CBD gummies will depend on a number of factors and vary from one individual to another. Other influential factors include the way CBD is taken, the timing, the quality and potency of the product used, and another is consistency of use [1]. Another common question to ask is, can I take CBD Gummies alongside medication? The rule across the CBD industry in Europe is to allow a minimum of two hours between your CBD dose and any medications. This is simply to allow both work independently of each other within the body. SECURING A SAFE, LAB-TESTED PRODUCT One often overlooked aspect of buying CBD gummies is confirming the quality of the supplement. This in turn strongly affects the safety and efficacy of the supplement you are taking daily. It is as simple as this – check for proof of laboratory tests. These tests are paid for by any reputable company to show and prove that their stock is not contaminated with anything harmful like pesticides, heavy metals or chemicals. They should be carried out by an independent party and the results readily available to potential and current customers. Companies such as Dr. Hemp Me sell CBD gummies that are tested in this manner and so offers consumers transparency and confidence in their supplements [2]. Clear Labeling is another must with the CBD dose per serving and all ingredients used in the product stated on the label. THE POSSIBILITY OF SIDE EFFECTS CBD is known and proven to be safe however, there are potential mild side effects that some people might experience: BENEFITS OF TRYING GUMMIES Pre-Measured Dose It has a pre-measured amount of CBD in every gummy to eliminate the confusion when it comes to the dosage. Taste and Convenience Edibles are a better way of taking CBD because it does not have a strong taste like CBD oil especially to those who have not taken it before. Long-Lasting Effects The Gummies are not absorbed as quickly as other forms such as tinctures and this makes them to release CBD slowly in the body. MORE READING: SIP AND CHILL – CBD DRINK MIXES FOR SUMMER WHY CONSIDER QUALITY OVER COST? Sadly, the hemp supplement marketplace is not regulated, so not every product you see, matches the next in terms of sourcing and quality. Dr. Hemp Me is the most reviewed CBD brand in Ireland, standing out in terms of effectiveness and high-class sourcing. Loyal customers support such claims by revealing their great results from using Dr. Hemp Me products to help manage pain, anxiety, and more [6]. TESTIMONIALS & REAL CUSTOMER FEEDBACK CONCLUSION To sum up, is it safe to take CBD gummies? Yes, CBD gummies are safe when purchased from legit companies and also when all dosage guidance is followed. If you are thinking of trying out CBD Gummies and take long-term medication, it is better to do your research first and ask a trusted health professional before adding anything new to your diet. REFERENCES

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cbd drinks cold brew

SIP AND CHILL: CBD DRINK MIXES FOR SUMMER

With summer heating up (kind of), it’s best to have some refreshing but healthy drinks at hand. This summer, it’s time to take your dranks to the next level, with a touch of ice and wellness – thanks to hemp! CBD drink mixes are becoming more and more popular due to the benefits that they offer. Plus the convenience and versatility they offer too. Whether you’re sipping on a glass of iced tea while barbecuing out the back, to taking a cold brew to the beach for a swim or a stroll, adding CBD into your favourite drinks is a great way to unwind these summer months. CBD is a plant-based chemical compound found in the hemp plant, with non-psychoactive effects. But what it does do is offer the user a host of potential health benefits like the easing of anxiety, natural pain relief and a better sleep cycle. Having CBD in your drinks can be a simple and tasty way of getting the above benefits on a daily basis. In this how-to article, we will guide you through the steps to create your very own CBD-infused iced tea or if you prefer, a CBD cold brew coffee. Make it feel like summer, even if the weather doesn’t add up. CBD ICED TEA So, why is CBD iced tea a great choice? This drink is popular especially in summer, and CBD drops can be added to make it even better. It’s the perfect way to help reduce stress and anxiety while also boosting hydration and using as a refreshment in the warm air. Did you know? Much research shows that CBD works by interacting with the body’s endocannabinoid system. This system supports mood, pain responses, inflammation, and stress regulation (plus more!). HOW TO PREPARE CBD ICED TEA? INGREDIENTS: INSTRUCTIONS: BENEFITS: Relax – Tea contains antioxidants which can help to relieve stress in the body. CBD is known to have calming effects! Hydrate – Helps to keep you hydrated, especially during the warmer summer months (we hope). Customise – Easy to create your favourite flavour and adjust the strength to suit your own taste buds and needs. CBD COLD BREW Why make a CBD infused cold brew? Cold brew coffee is a type of iced coffee which is less acidic and smoother in taste. It’s a great one to drink during the summer months, A benefit of adding CBD to your cold brew is that it can counteract the jittery effects of caffeine; useful for those who want the energy boost of coffee without the anxiety. HOW TO MAKE A CBD-INFUSED COLD BREW? INGREDIENTS: INSTRUCTIONS: BENEFITS: Energise – CBD can counteract anxiety or the feeling of being jittery that people can feel when they drink caffeine. Digest – Cold brew coffee is not as acidic as regular coffee which makes it easier on the stomach and those prone to reflux. Prep – Easy to make in advance and to store in the refrigerator for later on. WHY ADD CBD DROPS? CBD drink mixes have become popular due to the fact that they are easily and quickly consumed, are convenient day to day, and have added potential health benefits. So, adding CBD drops to the summer drinks means you can easily and comfortably introduce Cannabidiol into your life. 1. CONVENIENT CBD drinks offer a flexible way to add CBD to your diet. They offer women and men a way to manage their intake as per personal needs – while also enjoying a cool drink! By adding a few drops to your favourite drink you get a quick and straightforward way to incorporate CBD into your day without the need for capsules or edibles or the natural, earthy flavour from drops placed under the tongue. CBD drink mixes are especially beneficial for those who are always on the go and prefer not to carry products with them. 2. HEALTHY Adding CBD into beverages can also add potential benefits associated with the plant it comes from – hemp. Noted benefits include stress and pain relief, improved sleep and reduced inflammation. 3. TASTY Infusing drinks with CBD can change the act of taking supplements into a more pleasant experience for many. Drinkss like CBD iced tea or a cold brew are not only refreshing but also offer a tasty way to add some hemp happy benefits. 4. ABSORBANT When CBD drops are mixed into a drink, particularly one that contains fats or oils, the bioavailability (degree to which a substance is absorbed into the bloodstream) —can be better. 5. DOSING Using CBD drops in your cold drinks allows for personal control over dosing. Users can easily adjust the amount of CBD they take by varying the number of drops in their drinks recipes.

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5 ways to manage chronic pain

5 BEST WAYS TO MANAGE PAIN

Chronic pain is estimated to have become a major public health issue in Ireland in 2024, with one in five people experiencing it. According to the Irish Pain Society, more than one in five adults experience chronic pain, which affects their quality of life in many ways. This common problem results in physical pain and emotional pain too, which may affect a person’s performance at work, interaction with other people, and their personal life. It has become vital to find better pain relief options as patients look for alternatives to traditional drugs that come with several adverse effects. Chronic pain is a long-lasting pain that can take many forms such as arthritis, back pain and many others. The condition is not merely a medical condition but a condition that defines the life of the patient and needs a holistic approach towards its treatment. For many people, the challenge is to find a balance between pain control and the ability to live a somewhat normal life. Conventional management measures such as drugs help to alleviate the symptoms but are associated with side effects and drug dependence. Here, we present five evidence-based strategies for coping with pain, offering a comprehensive guide to improving your quality of life. 5 WAYS TO DEAL WITH PAIN Pain management is a significant branch of healthcare that impacts the lives of millions of people globally. Pain management is crucial whether one is experiencing long-term pain due to conditions such as arthritis or short-term pain from injuries or surgeries. This article examines five ways of dealing with pain and ends with a powerful product suggestion. 1. PHYSICAL THERAPY Physical therapy is one of the most important non-pharmacological treatments for pain relief, particularly for chronic musculoskeletal pain. Techniques that may be employed by therapists include stretches, muscle building exercises, and manual therapy in a bid to enhance mobility and reduce pain. The American Physical Therapy Association states that specific exercise regimens may help decrease pain and enhance mobility in conditions like lower back pain, arthritis, and many others. 2. HEAT & COLD THERAPY Heat and cold therapy are two of the most basic yet effective strategies in pain management. Heat therapy entails the use of heat on the targeted area to relieve muscle spasms, enhance blood flow, and alleviate pain. It is especially helpful for people with chronic diseases like arthritis or muscle soreness. However, cold therapy involves using ice packs or cold compresses to alleviate inflammation, alleviate severe pain, and reduce swelling, which is suitable for acute injuries such as sprains or strains. Another type of cold therapy that is gaining more and more popularity is sea swimming, especially in the cold waters of Ireland. Sea swimming puts the body in contact with cold water, which has numerous benefits to the body including reducing inflammation and pain. This practice, also known as cold water immersion, has been known to have several other health benefits apart from helping in pain relief. 3. MINDFULNESS & MEDITATION Mindfulness and meditation are effective in pain control because they can change the perception of pain. Intervention techniques like guided imagery, mindfulness based stress reduction, and yoga are found to reduce pain and enhance mood in patients with different types of chronic pain. According to a study conducted in the Journal of Behavioral Medicine, mindfulness meditation helped to decrease chronic pain by 57%, and in some patients, it lessened the pain by 90%. 4. ADEQUATE SLEEP Pain management is greatly enhanced by the process of sleep. Lack of sleep will also worsen the pain and make the patient more sensitive to pain. On the other hand, positive sleep hygiene practices can improve the efficacy of other pain control measures. The Sleep Foundation states that setting a regular sleep routine and ensuring a comfortable sleeping environment are effective ways of enhancing sleep quality and diminishing pain. 5. CBD OIL CBD oil is becoming more popular as a natural pain relief option in Ireland. CBD is a compound that is derived from the hemp variety of the cannabis plant and can modulate the activity of the Endocannabinoid System. This system is responsible for regulating many functions such as stress responses, pain responses, sleep patterns and more. High-quality, lab-tested products like those from us here at Dr. Hemp Me could be a helpful supplement to add to a pain management plan. Our Recovery Bundle comprises of our 30% CBD Oil plus an additional free jar of CBD Tiger Balm – a topical ointment to apply to directly to the points of discomfort. Some of the many studies around CBD and pain management include a 2018 systematic review in the Frontiers in Pharmacology, which claimed that CBD is useful in treating different types of chronic pain without the side effects of conventional pain medication. Same goes for another 2024 systematic review in the Pain Management Nursing journal, which indicates the majority of studies show a 42% – 66% decrease in pain with CBD use alone. We have also amassed a large number of testimonials and anecdotal evidence in support of CBD use for pain relief and inflammation from real men and women who use our supplements regularly. READ MORE: WORLD ENVIRONMENT DAY SPOTLIGHT CONCLUSION Pain management is not a one-size-fits-all approach; it is a process that involves the use of multiple strategies to address the problem. From exercises, heat and cold therapies to meditation, sleep and even emerging supplements such as CBD oil, the solution to pain management is in the comprehensive approach. As a rule, it is recommended to select only high-quality, lab-tested products, especially when it comes to supplements such as CBD oil. More and more patients with chronic pain are seeking ways that can help them relieve the pain without causing side effects. Whether this is through physical exercises, changes in diet and lifestyle, or using natural remedies such as CBD oil, the aim is to reduce pain and improve the quality of life. It is important to note that these methods can be

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world environment day hemp plant

WORLD ENVIRONMENT DAY SPOTLIGHT: HEMP AS A SUSTAINABLE SOLUTION

On this World Environment Day 2024 we wish to focus on sustainable solutions that can help in the health of our environment. Did you know about the many benefits of hemp? Hemp is one of the most versatile and sustainable crops around. It is proven to have low environmental impact and the many uses of this crop include textiles, fuel, construction and much more. In this article we explore the many positive applications of the environmentally-friendly hemp crop, and contrast these to the detrimental effects of other conventional crops like cotton. Here we put our favourite plant under the spotlight! WHY HEMP? The sustainable nature of the hemp plant begins with its growth as a crop. This is a tough plant that does not need much water to grow. Better yet it does not need chemical pesticides or fertilisers and grows very fast. It yields high amounts of fibre per acre when compared to crops such as cotton. This means that hemp is ideal for use in sustainable farming systems and exactly what we need to hear on World Environment Day 2024. THE ENVIRONMENTAL BENEFITS OF HEMP Here are some of the reasons why the world should choose hemp as their crop of choice: CARBON SEQUESTRATION Hemp is very effective in carbon sequestration – the process of absorbing and storing carbon dioxide – it absorbs more CO2 per acre than most forest or agricultural crop. This makes it a good friend to the environment in the fight against climate change. SOIL HEALTH Hemp roots are also particularly helpful as the roots of this plant will break up the soil which helps to increase soil aeration and prevent erosion of the soil. The growth process of hemp results in the creation of organic matter which is responsible for providing nutrients to the soil. WATER CONSERVATION Hemp is known to use considerably less water than cotton. This is vital for regions that experience drought and water is a precious resource. PESTICIDE REDUCTION Hemp does not require the use of chemical pesticides as it is naturally resistant to pests. But how? Well, hemp produces cannabinoids and terpenes naturally and these repel pests as they are unpalatable or poisonous to them. The plant’s dense structure and the tough fibre make it difficult for pests to penetrate and lay eggs on the plant. Hemp grows very fast and covers a large area which suppresses weed growth, reducing habitat for pests. Finally, the organic compounds present in the oils and terpenes act as natural insecticides. HEMP APPLICATIONS Hemp’s use spans multiple industries, demonstrating its environmental and economic impact in a variety of ways. Let’s take a look at a few: TEXTILES Hemp fibre is used to create a wearable fabric that takes less water to produce and wears longer than cotton, yet it is comfortable to wear. BIODEGRADABLE PLASTICS Hemp can be used for the production of biodegradable plastics which are safer to the environment when compared to synthetic ones. SUPPLEMENTS Hemp is the source of CBD Oil and all other CBD products which are popular food supplements today. Used for many different reasons the cannabinoid content of the hemp plant makes it an excellent source of natural wellness for women and men. CONSTRUCTION MATERIALS The new building material known as hempcrete is created by mixing hemp and lime; it is a lightweight, eco-friendly, biodegradable, durable material that is ideal for construction because it offers good thermal performance and controls moisture. BIOFUEL Hemp seeds and stalks can be turned into bio-fuels which are less hazardous to the environment when compared to conventional fuels. COMPARISON TO OTHER CROPS While crops such as cotton are still being grown across the globe, they require large amounts of water and are often grown using chemical fertilizers and pesticides that harm the environment. HEMP AS A SUSTAINABLE RAW MATERIAL: THE EVIDENCE One 2022 research study offers a detailed comparison of the prospect of using hemp as a sustainable raw material in different industries thanks to its unique characteristics. Here we to compare the benefits of the hemp crop when compared to conventional crops like cotton. ENVIRONMENTAL & AGRICULTURAL ADVANTAGES Hemp can be grown even on less fertile soils and with minimal use of fertilizers and pesticides which makes it a better option all round. This attribute correlates with the world trend of minimising the use of chemical fertilisers and pesticides that cause harm to the environment and food chain.   CARBON SEQUESTRATION & SOIL HEALTH The hemp plant can store large amounts of carbon, making it a carbon-negative crop. This attribute is vital when it comes to the fight against climate change. On top of this, the plant acts as a natural agent to clean the soil through a process known as phytoremediation. This fact plus its prevention of soil erosion differs greatly from the negative impact of cotton farming that often degrades the soil. ECONOMIC EFFICIENCY In terms of its financial returns, the cultivation of hemp is quite rewarding owing to the high production rate as well as low production costs. This study also points to the fact that cultivation of hemp is more economical than that of cotton because the former requires less water, pesticides, and herbicides. Such efficiency may expand the use of hemp in industries that prominently use cotton. COTTON VS HEMP In the textile industry, hemp fibres are durable and more absorbent than cotton fibres. Hemp is not only sustainable but also has functional properties that are useful in clothing, these include breathability and protection from UV rays. MORE READING: 5 BEST WAYS TO MANAGE PAIN WORLD ENVIRONMENT DAY 2024: WHAT HAPPENS? World Environment Day 2024 is a worldwide event that will highlight the protection of the natural environment globally. This day is celebrated every year on June 5th and acts as a significant platform for encouraging people to adopt greener practices and spread awareness regarding environmental concerns. World Environment Day 2024 in Ireland will be marked by numerous local and national events planned by

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best natural pain relief ireland

BEST NATURAL PAIN RELIEF IN IRELAND

While searching for effective pain relief in Ireland, people are gradually traditional pharmaceuticals in favor of more natural, plant-based alternatives. Among the most prominent of these alternatives is CBD oil, which is renowned not only for its pain-relieving properties but also as an anti-inflammatory agent. This article explores the effectiveness of CBD oil and other natural supplements for pain relief, including Tiger Balm, and turmeric infused formulas, focusing on products available on the Irish market. WHY TRY NATURAL PAIN RELIEF? In the modern world the trend of using natural, plant-derived alternatives is ever-growing, especially in the field of pain relief. This movement is due to growing concern over side effects and dependency that comes with synthetic pharmaceutical products. Herbal remedies, which are substances obtained from plants and other natural products, generally have a better safety profile compared to traditional medicines. These alternatives are not only a way to relieve pain but also improve one’s quality of life, making it a part of the holistic health concept. On top of this, many natural products originate from renewable sources (for example hemp!) which is considered as an advantage for those environmentally friendly buyers. KEY POINTS TO CONSIDER: Fewer Side Effects: Natural products usually provide a fewer side effects than conventional pain relievers on the market. Holistic Health: They contribute to general health, not only the alleviation of inflammation but also help with an individual’s overall wellbeing. Sustainability: Often originating from renewable resources, they are considered to be a more environmentally friendly product. For example hemp is easily cultivated and is environmentally friendly with many uses for its bi products. BEST NATURAL PAIN RELIEF IN IRELAND: DR. HEMP ME’S RECOVERY BUNDLE The Recovery Bundle by Dr. Hemp Me is now considered to be one of the most effective natural painkillers in Ireland. It successfully combines the highest quality, hemp-derived supplements in one bundle, offering customers the highest potency CBD products on the market. This bundle contains a 3000mg CBD Oil and a 750mg CBD Tiger Balm, which means that it is a perfect option for those customers who are looking for a dual-action effect. CBD OIL FOR SYSTEMIC RELIEF A 3000mg CBD Oil is the main product of this pack which works systemically in aiding with pain and inflammation. The high concentration makes it possible for users to benefit from the anti-inflammatory and pain relief effects of CBD which are noted by customer testimonials and clinical research evidence. This powerful blend is aimed at influencing the body’s Endocannabinoid system, which is responsible for managing pain responses, mood, as well as the immune system; this makes it ideal for managing chronic pain. CBD TIGER BALM: TARGETED PAIN RELIEF The second product in the bundle is Tiger Balm infused with 750mg of CB. This is a topical that is applied directly to the affected areas of the body, working from the outside in. This balm can target muscle rigidity, joint inflammation, and acute pain and is a blend of CBD and Tiger Balm’s combined efficacy. As soon as it is used on the skin, it rapidly helps to alleviate pain in the affected area and is therefore ideal for daily use. TURMERIC & ITS USE IN NATURAL PAIN RELIEF Turmeric is the latest addition to our 30% CBD oil formula. This substance is well known in the herbal market for its anti-inflammatory and antioxidant effects on the body. Turmeric, particularly the curcumin, has been investigated for its anti-inflammatory and analgesic effects in different health conditions. The effectiveness of turmeric is similar to some anti-inflammatory drugs but without the negative side effects that are often linked with prescription medications. WHY TURMERIC IS ADDED TO THE FORMULA? Combining turmeric with CBD oil boosts its pain-fighting power. The combination of turmeric and CBD can be beneficial in providing a holistic solution to any inflammation in the body. Also, turmeric enhances the antioxidant activity of the mixture and assists in combating free radicals in the body while decreasing oxidative stress. Our Recovery Bundle incorporates the power of CBD together with the powers of turmeric to give a comprehensive solution to pain. This bundle can be considered unique in the context of the Irish market because of its efficiency and focus on the use of natural and environmentally friendly ingredients that have positive impacts on people’s health. CBD OIL FOR WOMEN & MEN CBD oil is well known to provide relief of chronic pain and inflammation, both of which are common in many diseases and health conditions. The compound CBD and others taken from the hemp plant like CBG and CBN interact positively with the Endocannabinoid System to support its function. This interaction proves to be beneficial in reducing the body’s inflammation and, in turn, manage pain without the adverse effects of conventional pain relievers. CBD oil is versatile for the management of pain because it is available in different forms for example a person can find oral CBD Oils, CBD Capsules, and Topical Balm or Cream. This means users can select the one that is most convenient for them depending on their daily schedules and the nature of pain that they are experiencing. READ MORE: CBD FOR BRAIN FOG: EXPLORING NATURAL REMEDIES FOR MENTAL CLARITY KEY REASONS WE COMBINE OIL + BALM: ·      Anti-inflammatory Properties: CBD is also known to have anti-inflammatory properties and this is something that is usually attributed to pain in most conditions such as arthritis.  ·      Endocannabinoid System Interaction: CBD affects the body’s endocannabinoid system that has an impact on the body’s pain and inflammation.  ·      Versatility: CBD is available in oil form, cream, and even food products, which makes it a versatile option for addressing pain. TIGER BALM & TOPICAL RELIEF If you have specific areas of pain that you’d like to address, our Tiger Balm that also contains CBD in it, is a good option. This type of balm is a mixture of the traditional Tiger Balm that is famous for its pain-relieving properties and CBD, which has a therapeutic impact when

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cbd for brain fog

CBD FOR BRAIN FOG: EXPLORING NATURAL REMEDIES FOR MENTAL CLARITY

Brain fog is a common complaint that can be linked to numerous diseases, including multiple sclerosis (MS). It presents itself in the form of confusion, memory loss, and general disorientation, but how can it be helped? CBD oil and Lion’s Mane mushroom have emerged as promising natural supplements as more people look for safe ways to boost their mental clarity. In this article, we take a look at how these supplements could be useful in dealing with the issue of brain fog and more so, enhancing the overall health of the brain. SO, WHAT IS BRAIN FOG? Brain fog is not an official diagnosis but a term used to describe the state of confusion and mental haziness that is characteristic for chronic diseases, stress, and sleep deprivation. Symptoms of brain fog can include the following: ·      Difficulty concentrating ·      Forgetfulness ·      Mental fatigue ·      Cognitive or psychological impairment CBD FOR BRAIN FOG CBD is a legal compound that is extracted from the hemp plant and is well known for its health benefits. Although there is limited information on how CBD affects brain fog directly, the findings of its neurological effects offer hope. CBD is known to act on the endocannabinoid system of the body, and this system is important in the regulation of several physiological processes of the body, including the brain. Other noted benefits of CBD oil may include: Reduced inflammation: Cognitive impairment can be caused by inflammation that lasts for a long time and impacts the brain. Antioxidant effects: CBD has antioxidant effects that can help reduce oxidative stress, which is known to play a role in the ageing of brain cells. Stress reduction: CBD may help to enhance concentration and cognition by reducing anxiety and stress. For those who are interested in this supplement, Dr. Hemp Me’s strongest CBD Oil (30%) is a potent and laboratory tested option on the Irish market for those who are experiencing brain fog symptoms. To celebrate World MS Day 2024, we are giving away a free bottle of our Lion’s Mane liquid extract with every Recovery Bundle purchase. Click here to claim your free bottle, before it ends. Valid until Sunday 2nd June 2024! LION’S MANE MUSHROOM FOR YOUR BRAIN’S HEALTH Lion’s Mane is a nootropic mushroom that has been used in traditional Asian medicine for its benefits in enhancing brain function. This mushroom has been shown to contain substances that enhance the synthesis of nerve growth factor (or Nf) which is crucial in the growth and development of neurons. One customer’s feedback regarding our Lion’s Mane liquid extract: “I love this product. I started taking in the hope of nerve repair expecting maybe a result after some months what I didn’t expect is a complete healing of my brain fog and my lack of concentration. My mood and sense of well being have drastically gotten better. I also seeing a great improvement in sleep. I intend to continue using this product.” – Verified Customer, Carol Potential benefits of Lion’s Mane include: Neuroprotection: It may help to prevent neurological injury resulting from diseases such as MS. Cognitive enhancement: Research indicates that there are positive effects on memory and attention. Mood improvement: It might also help in removing anxiety and depression which also helps in improving the thinking process. For those who want to add this powerful nootropic to their diet, the Lion’s Mane Mushroom supplement by Dr. Hemp Me is a great option. MS & BRAIN FOG: WHY DOES IT HAPPEN? On World MS Day, May 30, 2024, it is important to draw attention to one of the more prevalent but not very well-known manifestations of MS — brain fog. This cognitive symptom is common in many MS patients and can greatly affect their daily functioning and quality of life. CAUSES OF BRAIN FOG FOR THOSE WITH MS Multiple Sclerosis is an autoimmune disease characterized by the degeneration of the protective covering of nerve fibers known as myelin. This damage interferes with the ability of the brain to communicate with the rest of the body and can cause a number of neurological symptoms such as the cognitive dysfunctions known as “brain fog”. Myelin Damage MS results in demyelisation, which is damage to the protective covering of nerve fibres in the brain and spinal cord. When myelin is damaged, the messages within the brain do not get transmitted as fast as they should, thus slowing down thinking. Inflammation Another issue that is characteristic of MS is chronic inflammation, which can also impact the brain. Neuro-inflammation may negatively affect cognition, causing impaired attention, memory, and information processing in the central nervous system. Fatigue Fatigue is another common symptom of MS, and this is one of the main causes of brain fog. When the body uses up more energy to counteract interrupted neural signals or combat inflammation, cognitive resources can be overwhelmed, leading to a foggy feeling. Neurodegeneration Chronicity of MS can result in a progressive reduction in brain volume or what is referred to as brain atrophy, which impairs cognition and exacerbates the experience of brain fog. THE EFFECTIVENESS OF NATURAL SUPPLEMENTS VS PHARMACEUTICAL PRODUCTS Pharmaceuticals can be helpful when it comes to managing things like brain fog, but they can also have side effects. CBD oil and Lion’s Mane are more favourable since they offer safer and natural remedies to individuals seeking gentler approaches to treatment. If you wish to try our supplements then do so at a discounted rate through our discount program. CHOOSING QUALITY SUPPLEMENTS It is important to note that quality is an essential factor when it comes to the supplements. Here are tips to ensure you get the best product: MORE READING: BEST NATURAL PAIN RELIEF IN IRELAND THE IMPACT ON DAILY LIFE Brain fog can manifest in various ways for a person, including: Memory Problems: Forgetting of names, appointments, or recent events. Attention Issues: Issues with attention and attention deficit or difficulty in staying on task or concentrating for long hours. Word-Finding Difficulties: Forgetting simple words

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cbd peanut butter for dogs

CBD PEANUT BUTTER FOR DOGS: TREAT YOUR CANINE PAL

Cannabidiol or CBD has recently been recognized for its health benefits in humans and pets too. As new products continue to flood the market, CBD peanut butter for dogs is an exemplary product that meets the taste buds of your pets while providing the health benefits of CBD. The great thing is you don’t need to buy CBD peanut butter for dogs, you can easily make your own! Why make your own, you might ask? Well, if you already have a trusted brand of CBD Pet Oil you can incorporate this into any peanut butter at home. Especially if you want to tailor a CBD dose specifically to your dog’s needs. Let’s explain more. WHY CBD TREATS ARE GOOD FOR YOUR DOG CBD peanut butter is also useful in feeding CBD oil to dogs that are reluctant to take supplements or do not like the taste of certain foods. The taste of peanut butter is something that dogs love and this makes it easy for them to take their CBD dose without any problems. HOW TO PREPARE CBD PEANUT BUTTER FOR DOGS? Making a delicious and healthy snack for your pet is easy with Dr. Hemp Me’s salmon-flavoured CBD oil. This is how to combine peanut butter and CBD for your furry pal! Select Safe Peanut Butter Use a natural, unsalted peanut butter for your dog without xylitol or chocolate as they are toxic to dogs. Choose the Right CBD Oil Use Dr. Hemp Me’s salmon-flavoured pet oil, which is made specifically for pets and is safe for ingestion by them. Mixing the Ingredients Determine the quantity of CBD oil that should be administered depending on the weight and health condition of your dog. When using peanut butter, add the CBD oil for every tablespoon, stirring it well to allow it to be evenly spread. Storage To preserve the quality of your CBD-infused peanut butter, store it in an airtight container and place it in the refrigerator. Serving Size Use the CBD pet oil as guided by dosage instructions on the product label. This can depend on the size of the pet and other factors. If your pet is a seasoned pet oil user then no need to worry, just add their typical daily dose or a week’s worth and mix well, giving a small part each day. This not only hides the taste of the CBD with something that most dogs enjoy, peanut butter, but also allows you to easily add useful cannabinoids to your pet’s diet. CBD FOR DOGS: POTENTIAL ADVANTAGES There is an ever-growing body of emerging research on CBD for Dogs. Below we take a look at the reasons why it is used by pet owners and the evidence in research to support these potential, positive effects on pets! ANXIETY & STRESS CBD is known to have a calming effect on dogs especially in case of anxiety like separation anxiety, noise triggers or travel stresses. Exciting 2024 research highlights CBD’s calming effects on dogs, especially during separation from their caregivers. Here’s what the study found… INFLAMMATION & JOINT PAIN CBD is also known to have anti-inflammatory effects, which may help dogs with arthritis or other inflammatory diseases. CANINE TESTIMONIALS & PET OWNER FEEDBACK These are real life experiences of different dog owners who have used our CBD products for their dogs. They note that there is a significant positive change in the anxiety levels and even the mobility of their beloved pets. Recent 2024 research proves the benefits of CBD for reducing anxiety & stress in dogs… This study aligns perfectly with stories from pet owners who’ve seen great results: CHOOSING A TRUSTWORTHY PRODUCT Still, people should be cautious when they want to use CBD products because not all the products that are available on the Irish and European markets are of the same quality.  When purchasing CBD products and oils for pets, it is important to ensure that you are getting the best quality products available from the various shops including us here at Dr. Hemp Me. We create CBD Oil specifically for your dogs! It’s essential to research and verify that the products are: CBD DOSAGE GUIDANCE The quantity of the CBD peanut butter that should be given to the dog will depend on the size of the dog as well as the concentration of the CBD.  In general, you should start with the least amount of this medicine for your pet, and then assess the outcome.  If necessary, increase the dosage gradually but should not exceed the recommended amount stated by the doctor. SAFETY & SIDE EFFECTS FOR CANINES Despite the fact that CBD is not poisonous to dogs and is usually safe for use, it is advised that pet owners observe the dog for any unusual signs after administering CBD for the first time. Potential mild side effects include: Again it is important to note that CBD is non-toxic and once you purchase a trusted, reviewed product, and administer as per the dosage guidance on the product label, you should have no reason to worry! A rule in the industry is to allow two hours or more between any CBD dose and medications simply to let each substance work independently of the other. So keep this in mind when giving your pet their daily dose! CONCLUSION: A SYSTEMATIC REVIEW ON DOG’S WELL BEING CBD peanut butter for dogs is a natural and perfect solution to all the challenges that our dogs may face physically or emotionally, and therefore should be considered as part of their meals.  However, it is only sold as a nutritional supplement and thus it cannot be used as a medicine, treatment, prevention or a method to diagnose any disease or illness. DISCLAIMER It is important to remember that while CBD oil is safe for dogs and can be beneficial in a variety of ways, it should never be used as a sole treatment for any illness. This is why CBD peanut butter should be included in the diet

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cbd for dog barking ireland

CBD FOR DOG BARKING: COULD IT REALLY WORK?

Within the domain of pet care, CBD oil has emerged as a potential natural supplement, which can be used to treat several physical and behavioral problems found in dogs, one of which is excessive barking, which is a symptom of anxiety. The knowledge of the impact of CBD on canine anxiety could offer dog owners an option to conventional pharmaceuticals. CANINE ANXIETY & BARKING Barking is a normal communication for dogs, however, when it becomes excessive, it may indicate an underlying problem such as fear, anxiety, or other stressors. CBD oil is very popular among the human population for its calming effects, and it is getting to be a popular remedy for the similar symptoms in dogs as well. RECENT PROOF: CBD OIL FOR DOG BARKING The study of the effect of cannabidiol (CBD) on the vocal behavior of domestic dogs in response to a short-term separation from their owners has shown some interesting outcomes. The study focused on 10 healthy dogs aged 4 to 7 years, subjected to two scenarios: one with CBD administration and the other with olive oil for two weeks each with a 30-day gap. Vocalizations of the dogs were recorded and analyzed in both situations, before and after separation. It was mentioned that all dogs presented an increased vocal activity when being alone in comparison to when with their human caregiver regardless of the type of the treatment they were given. Yet, the growth of bark was statistically significantly lower after the treatment with CBD as compared to the placebo, which might indicate the anxiolytic action of CBD in dogs. This was assessed by calculating the total duration of vocal activity; after CBD treatment, the duration was far less vigorous than that found after placebo administration. The findings show that CBD could help decrease stress-induced vocalization in dogs, demonstrating anxiolytic behaviours found in human research. This work is in line with the broader studies into the calming effect of CBD, which is a positive non-pharmaceutical approach to treating separation anxiety in dogs. CBD OIL VS. TRADITIONAL MEDICATIONS Unlike many traditional medications for anxiety in dogs, which can have a wide variety of side effects, CBD oil provides a natural option with an excellent safety profile. Studies indicate that CBD oil is non-toxic to dogs when given in the correct amounts. IS CBD OIL SAFE FOR DOGS? It is safe for dogs to take CBD oil from top-rated manufacturers and at the prescribed dose. It is also non-psychoactive by nature— unlike THC, it does not make your pet high— it soothes and calms them without harmful side effects. In other word, it is safe and is a non-toxic supplement to pets. PRODUCT SPOTLIGHT: CBD OIL FOR DOGS Dr. Hemp Me has developed CBD Oil for Dogs, the product is specially formulated for pets, free from nasty additives and balanced perfectly for your dogs wellbeing. It is formulated to complement the diet of your pet with hemp plant extract (CBD) and salmon oil (carrier oil product). Most of the testimonials from our customer’s describe the benefits as to why they choose CBD Oil for their pets. Some reviews and testimonies indicate the use of CBD to help reduce anxiety-driven behaviours such as too much barking. Some concentrate on the general decrease of anxiety that the supplement provides. Moreover, the pet owners are happy to have a completely natural supplement choice for their dogs with no nastiness in sight! RESEARCH & EVIDENCE: EFFECT OF CANNABIDIOL ON DOG BARKING Several studies have started to indicate that CBD can be very efficient for controlling anxiety in dogs, possibly leading to the decrease of barking due to anxiety. This impact is thought to occur due to an interaction of CBD with the endocannabinoid system that is present in all mammals and is in charge of mood stabilization and anxiety soothing. READ MORE: CBD PEANUT BUTTER FOR DOGS WHY CHOOSE OIL VS TREATS: HEMP SUPPLEMENTS Choosing a CBD supplement, for example, CBD oil offers an opportunity of consistent doses of cannabidiol which is unlike treats or food that is likely to vary in concentrations. This guarantees the control of symptoms with the lowest possible risk. QUALITY IN CBD SUPPLEMENTS Quality is everything when selecting CBD oil for dogs. Products should be checked for purity and potency, to guarantee they are free from THC, heavy metals, which are dangerous for your pet. Always choose pet-formulated products, such as the ones we offer at Dr. Hemp Me, for safety and efficiency. CONCLUSION CBD oil can be used to reduce excessive barking as well as promote an overall improvement in the quality life of your dog. Similar to other supplements, selecting a good quality product is crucial and consulting a veterinarian is important to make sure the product is the best choice for your pet. DISCLAIMER CBD oil is sold as a food supplement and is not meant for the diagnosis, treatment, cure, or prevention of any health condition. Always seek advice from a veterinarian before commencing a pet on a new dietary supplement. REFERENCES

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can you put cbd tincture in a vape pen

CAN YOU PUT A CBD TINCTURE IN A VAPE PEN?

The never-ending CBD products market requires the knowledge of the right usage for the safety and the efficiency of its products. In particular, the problem of differentiating CBD oil tinctures and CBD vape oils needs to be solved. This article is to unveil the truth about if you can put CBD tincture in a vape pen and it also shows the differences between CBD oil tinctures and CBD vape oils. CBD TINCTURES VS. CBD VAPE OILS: WHAT’S THE DIFFERENCE? CBD tinctures and CBD vape oils are formulated differently to meet specific use cases. CBD TINCTURES These are made for oral usage, usually by mixing the high-strength CBD with a carrier oil such as coconut or hemp seed oil. Tinctures are taken sublingually (under the tongue) or added to the foods and drinks. CBD VAPE OILS They are designed for inhalation with the aid of vape pens. They are the CBD dissolved in a substance that can be vaporized, usually a mix of propylene glycol and vegetable glycerin. CAN YOU VAPE A CBD TINCTURE OIL? The answer is a clear-cut no. CBD vaping is a dangerous activity. Tinctures are not suited for vaporisation and they have oils that can be dangerous when heated and inhaled. The vaporized oil inhalation can result in the lipoid pneumonia, a condition that is caused by the deposition of fatty substances in the lungs. SAFETY REPORT OF CANNABIDIOL VS. CBD VAPE PRODUCTS It is necessary to be aware of the different safety profiles of CBD oil and CBD vape products when you are thinking about using CBD for wellness. Safety of Cannabidiol Tinctures CBD tinctures are very safe when used as recommended. Generally, problems occur when the product is used together with other medications or if it is from a non-reputable source. CBD oils, for sublingual application, are generally recognised as safe and they offer a direct way of absorption. Through the tongue, CBD oil goes around the digestive system, so getting to the blood faster. This way, the risks of losing some potency of a CBD supplement is reduced as the metabolic process in the liver is bypassed. Safety of CBD Vape Oils Vaping brings with it other dangers, not that from CBD itself but from the vaping liquids. The wrong formulations or contaminants can be the cause of health problems, which emphasises the need for the high-quality, lab-tested products. In contrast, CBD vape products require inhalation, through which the CBD is absorbed in the lungs. Vaping is a specific health threat because of the addition of the thinning agents like propylene glycol (PG) and vegetable glycerin (VG), which can be transformed into the harmful compounds like formaldehyde when heated to high temperatures. Besides, some vape products may be added with synthetic substances or impurities that could aggravate the health problems. On the contrary, the good quality CBD oils, for example, those provided by reliable suppliers, are made without the harmful chemicals, therefore, they are the safer option for the consumers who want to get the benefits of CBD without the risks of vaping. DECIDING ON THE BEST HEMP PRODUCT FOR YOU For those starting with CBD, selecting the right product is critical! Our 10% CBD Oil is a perfect product for the beginners who want to try CBD in the most natural oil form. This product is designed to be used under the tongue and is a great way to start getting the benefits of CBD without the dangers of vaping. MORE READING: WHAT MAKES CBD TIGER BALM A GO-TO FOR MASSAGE? RESEARCH & QUALITY ASSURANCE Never forget to check if the CBD product is coming from a trustworthy seller, no matter whether it is for oral consumption or vaping. Look for the third-party testing and certification to be sure of the purity and safety. Here at Dr. Hemp Me we put our CBD oils through testing not once but three times to ensure they are clean and safe for human consumption. CONCLUSION Although both CBD tinctures and CBD vape oils have the medicinal properties of CBD, they should not be used together since they are different in their form and the way they are taken. Always follow the instructions on the product and pick the high-quality, tested products like those from Dr. Hemp Me to be sure of its safety and effectiveness. Even though no one knows how CBD vape products work so fast, it is essential to be aware of the known and unknown risks of vaping any substance. The CBD supplement industry is designed to assist people in balancing their body and mind in a natural, plant-based way. Hence, this is contrary to the concept of vaping which is the case with the chemicals and the unnecessary additives to hemp supplementation. Disclaimer: CBD products are meant to be food supplements only and are not meant to diagnose, cure, treat, or prevent any health condition. It is a must to ask the healthcare provider for a consultation before you begin a new dietary supplement, especially if you have a health condition or are taking medication. REFERENCES

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