Category: CBD Info

CBD is quickly becoming one of the useful plant-based aids in search of better concentration and performance in the field of sports, among them golf. One of the different products infused with CBD is CBD chewing gum, which has become popular for its ability to potentially improve concentration and relaxation in a game. Alternatively, CBD Gummies are a tasty and convenient option for those looking for an alternative way of CBD consumption. There are many ways to consume CBD supplements so why is chewing gum the main choice for golfers? This article explores the use of CBD for concentration, focus, and sports performance, supported by research evidence. Could it work for you and your game? Let’s find out. CBD & SPORTS PERFORMANCE: AN INSIGHT Cannabinoids are chemical compounds that are found in cannabis plants, or more specifically hemp. CBD, or cannabidiol, being one of them. CBD is not psychoactive like its cousin THC, which is known for its intoxicating effects. CBD products therefore offer an advantage for athletes looking for natural ways to improve their performance on the green and their physical recovery. CBD EVIDENCE FOR CONCENTRATION Studies show that CBD is associated with improved focus and concentration through its interaction with the body’s endocannabinoid system (ECS). The ECS is an important factor in mood, anxiety, and stress control or levels – attributes that have a great influence on sports performance [1]. Through modulation of the ECS, CBD can possibly improve mental clarity and tranquility, which is necessary in sports such as golf that require a high level of focus and precision. Supplements like CBD Gummies, and potent CBD oils can all offer this to those looking for a boost in their game. CBD FOR SPORTS RECOVERY Apart from mental advantages, CBD has been found to have anti-inflammatory and analgesic qualities, which is beneficial in sports recovery. CBD could help athletes in muscle soreness relief and inflammation reduction as well as recovery speedup after strenuous physical activities [2]. The amount of clinical research trials for CBD and hemp-derived compounds grows year on year with a variety of positive results available for interested men and women to review from the comfort of their couch. CBD CHEWING GUM POPULARITY AMONG GOLFERS The use of CBD chewing gum has risen noticeably among golfers, both amateurs and professionals, looking for an advantage in their game. This rise of popularity can be explained by the unobtrusive and convenient way of consumption, enabling golf players to receive all benefits of CBD without distracting them from the game [3] [4]. SPOTLIGHT ON THE TREND Some news articles and reports have directed attention to this trend of growing popularity among the golfing community. For example, popular golf magazines have featured stories about professional golfers who publicly promote CBD products, such as chewing gum, as part of their daily regimen for improved focus and stress relief when in a tournament [5]. These recommendations have increased the curiosity among the larger golfing population, as CBD products are seen as a very useful addition to a person’s golf bag. WHAT MAKES CBD CHEWING GUM SO POPULAR AMONG GOLFERS? Golfers use CBD chewing gum to get a sense of peace and to stay focused at their games. Chewing in itself is considered to be calming for nerves, and when combined with CBD’s possible properties, the pair of them becomes a great tool in handling the psychic challenges of the game. Ease of Use: On the golf course CBD chewing gum offers an opportunity to consume CBD in a discreet way without the need to stop for oil drops or other forms of intake. Or take some CBD Oil drops before adding regular mint chewing gum to your mouth and create your own! Quick Absorption: CBD can be absorbed sublingually through chewing, which helps in faster onset of effects when compared with some other methods. Hold a CBD Gummy in your mouth and suck to get the same effect. Sustained Release: Through continuous chewing, a consistent release of CBD is achieved, thereby, ensuring sustained benefits during a game of golf. CBD remains in the body for some time so you can also take a dose before a game to benefit from this compound over time. IN THE NEWS Some leading sports and health publications have talked about how golfers, even some popular names in the professional circuit, are using CBD chewing gum to focus and relax in pressure situations [6]. In most cases, such articles dwell on a personalised testimony and the actual benefits that have attributed to the popularity of the product on the green. BEST CBD PRODUCT FOR YOU Although CBD gum has become a popular choice among golfers, one must consider what exactly they need and want when choosing the right CBD product. CBD Gummies by Dr. Hemp Me provide a solution for people who want to get the advantages of CBD in a sweet and easy to use form, excellent for any time, on and off the golf course. MOVING FORWARD With the growing trend, it is expected that more golfers will try CBD chewing gum and other CBD related products. The anecdotal endorsements and growing amount of coverage in the media among other things show that the golf community is intrigued and receptive to the possible benefits of CBD. ENTOURAGE EFFECT & CBD One of the most intriguing features of CBD is the “entourage effect”. This effect represents the beneficial interaction between CBD, one of the cannabinoids, and terpenes from hemp plants. It is thought that this interaction increases the general therapeutic effects of CBD, including its possible perks for sports performance and focus. OTHER CBD SUPPLEMENT METHODS Although chewing gum is the most convenient and discreet form of CBD, it is not to everyone’s taste. However, CBD Gummies by Dr.Hemp Me provide a great tasting and equally efficient way of, consuming CBD. They supply a specific quantity of CBD in each serving, thereby, making it easier to control how much you use and benefit from its

In the evolving landscape of natural wellness, the combination of CBD (Cannabidiol) and CBG (Cannabigerol), particularly in tincture form, is creating a buzz for its unique therapeutic potential, especially in managing anxiety. This article seeks to give a detailed overview of an almost new world concerning CBG CBD tinctures, their part in anxiety relief and captivating engagement with the human body’s endocannabinoid system. Moving on, we will investigate the interesting “entourage effect” – a concept that clarifies how these cannabinoids complement each other to enhance their therapeutic properties. Understanding this effect is crucial for realisation of the maximum ability of CBG and CBD as a united force in natural health remedies. UNDERSTANDING CBD & CBG CBD (Cannabidiol) and CBG (Cannabigerol) are among the many cannabinoids present in the cannabis plant. CBD has become renowned for its therapeutic effects and CBG is fast gaining prominence as a valuable cannabinoid, particularly when combined with CBD. EVIDENCE: CBD & CBG FOR ANXIETY Research has proven, that CBD can have soothing effect on nervous system which is beneficial for those suffering from anxiety. Recent studies also show that CBG possesses anti-anxiety properties, and when used with CBD, these two cannabinoids can enhance each other’s effects, a phenomenon known as the “entourage effect” [1][2]. THE ENTOURAGE EFFECT EXPLAINED The entourage effect is a critical concept in understanding the synergistic power of CBD and CBG. It refers to the enhanced effect of cannabinoids when they are used together, as opposed to individually. This phenomenon, which we will explore in greater detail, underpins the increased efficacy of combined CBD and CBG tinctures. POTENTIAL BENEFITS OF CBD & CBG FOR ANXIETY CBD and CBG oils are sold as food supplements only and should be considered as part of a balanced diet. Although no medical claims can be made about the use of Cannabidiol and Cannabigerol for anxiety and stress, there is plenty of research evidence available to show the potential benefits. In addition to research studies and clinical trials undertaken on this subject, showing positive results in participants, there is much anecdotal evidence available to support this benefit. Take a look at what Paul has to say about his experience with combining CBG and CBD oils: Iv suffered with extreme anxiety for years now and doctors have put me on a lot of different medicines that did not help me or made me feel worse. So I decided to try cbd the people at dr hemp were super helpful and really polite. I decided to give cbd 10% and cbg 500ml . The combination of both have helped me a lot and I’m so happy so far! – Paul, Verified Customer • Stress Reduction: CBD and CBG can reduce levels of stress.• Mood Improvement: These cannabinoids can be beneficial in mood control.• Sleep Aid: Good in addressing sleep disturbance that is mostly caused by anxiety. CHOOSING QUALITY CBD & CBG TINCTURES Selecting a high-quality tincture is crucial. Dr. Hemp Me offers a bundle that includes a 10% CBD Oil and a bonus CBG tincture (Dr. Hemp Me 10% CBD Oil Bundle), ensuring a quality experience. Rather than a 1:1 formula of CBG to CBD, we provide two full size products for the price of one. The Calm Bundle means you receive a bonus 5% (500mg) CBG Oil tincture with every purchase of 10% (1000mg) CBD Oil. Whatever brand you go for, when choosing a product, look for: Purity & Potency: Check that the tincture is lab test by an independent laboratory. Source: Select products from reputable sources, confirmed on Trustpilot or any other review site. Know the truth by reading testimonials from other customers! Concentration: Determine the levels of concentration of CBD and CBG in the tincture. Inquire about a proper use of the Calm Bundle or read more about how to properly use it for your lifestyle. READ MORE: CBD CHEWING GUM GOLF: CAN IT HELP FOCUS & PERFORMANCE ON THE GREEN? THE ENDOCANNABINOID SYSTEM ROLE The endocannabinoid system (ECS) is a sophisticated cell-signaling system that is present in the body and it is responsible for controlling several physiological processes, such as mood and anxiety. CBD and CBG both interact with the ECS which helps to balance and might decrease the symptoms of anxiety. DISCOVERING THE ECS (ENDOCANNABINOID SYSTEM) Despite being a modern discovery, the endocannabinoid system (ECS) is a critical part of the maintenance of the body’s internal balance, known as homeostasis. The ECS is vital in the understanding of how CBG CBD tinctures work and what they do to the overall health and wellness. A BRIEF HISTORY The discovery of the endocannabinoid system (ECS) was made during the end of the 20th century by scientists involved in the study of THC, a popular cannabinoid. This finding paved the way to an extensive comprehension of the interaction of the body with the compounds of cannabis. BREAKTHROUGH RESEARCH In the early 1990s, scientists uncovered two primary endocannabinoid receptors: CB1 as well as CB2. CB1 receptors are mainly present in the central nervous system and brain, while CB2 receptors are predominantly in the immune system. This discovery was important because it clarified the way cannabinoids such as CBD and CBG work. ENDOCANNABINOIDS The body makes its own cannabinoids that are referred to as endocannabinoids. These substances, much like those present in the cannabis plant, attach to the ECS receptors and control different body functions. Anandamide and 2-AG are the two primary endocannabinoids. ECS FUNCTIONALITY The ECS is primarily responsible for bodily homeostasis. It regulates a range of functions, including: Pain & Inflammation: Controlling pain perception and inflammatory reactions. Stress & Anxiety: Affecting the mood and emotional reactions. Sleep Patterns: Regulating the sleep-wake rhythm. CBD, CBG & THE ECS CBD does not interact with the ECS in the same way as CBG. CBD does not directly bind to ECS receptors, but it affects the system in an indirect way. In contrast, CBG has a more direct interaction with both CB1 and CB2 receptors. THE SIGNIFICANCE IN WELLNESS The

CBD sleep syrups are turning out to be a popular natural solution for the want of a better quality sleep. This article discusses the rising trend of CBD, a non-psychoactive compound from the hemp plant, as a sleep aid and in the form of an oil especially. We will explore the science of CBD, its connection to the Endocannabinoid system and why products such as the Dr. Hemp Me CBD Sleep Bundle are becoming people’s choice for a peaceful night in Ireland and across Europe. CBD SLEEP SYRUP: WHAT IS IT? CBD sleep syrup is a mixture of CBD oil and ingredients that are often found in insomnia remedies, for example melatonin or herbal extracts, with its aim upon relaxation and better sleep. Melatonin is not permitted in CBD Oils within Ireland and so instead, here at Dr. Hemp Me we combine our 1000mg CBD Oil with our very own formulation of Reishi Mushroom Drops. These two natural, plant-derived products are combined in a bundle to target the sleep cycle and the many ways in which it can become unbalanced. In contrast to conventional sleep medications, CBD syrups or combinations of supplements like above can provide a natural approach to dealing with sleep disturbances. CBD & SLEEP SCIENCE Studies have indicated that CBD may have a positive effect on sleep through its interaction with the endocannabinoid system (ECS), which is a complex network that is responsible for controlling sleep, mood, anxiety and more [1]. Through interacting with and balancing the ECS, CBD helps to normalise the sleep cycle and can also decrease anxiety, which is often the cause of many sleep problems. HERBAL SUPPLEMENTS FOR ANXIOUS THOUGHTS & SLEEP EASE CBD is used by a large number of users as a remedy against anxiety, one of the most common reasons of insomnia. Research has shown that CBD decreases anxiety, hence helping to improve sleep quality [2]. The calming action of CBD on the nervous system gives it a great road for those with stress or anxiety related issues towards sleep. Reishi is traditionally renowned in ancient and eastern medicine (Ayurveda) for its health benefits – particularly for stress relief and sleep. Known as ‘The Immortality Mushroom’, Reishi also has immune boosting properties and is associated with longevity. Could this longevity association be down to its positive effects on stress and sleep? One research study notes its benefits for females in particular [3]. THE RIGHT CBD SLEEP BUNDLE Quality & formulation: Two of the most important aspects to consider when choosing a CBD product for sleep. Products by us here at Dr. Hemp Me are created with high-quality in mind. You can be certain you are getting lab tested, plant-derived supplements targeted at sleep benefits. Lab Testing: This guarantees that the product is clean of contaminants and properly labelled with correct amount of CBD content. We test our products multiple ways to ensure maximum safety and transparency. Full-Spectrum or Broad-Spectrum: These CBD oils are rich in various cannabinoids and terpenes. Full-spectrum is the best option as it contains all cannabinoids found in the hemp plant. The combination of all cannabinoids in any such formula gives rise to the Entourage Effect. Additional Sleep Aids: In addition, some syrups contain melatonin or relaxing herbs such as lavender and chamomile which are known for their ability to induce sleep but many are not available in Ireland. Exercise, screen-time and diet can also have influences on your sleep patterns. THE ENDOCANNABINOID SYSTEM & CANNABIDIOL The ECS plays a role in the homeostasis of the body, which is inclusive of sleep regulation. CBD acts on the ECS by strengthening the activity of endocannabinoids, which aid in the control of sleep patterns and the overall quality of sleep [4]. CBD’S FUNCTION IN SLEEP CYCLES The potential of CBD to enhance sleep quality is associated with its effect on cortisol levels, a hormone that controls the balance of sleep and wake. Through controlling the production of cortisol, CBD can be of help in normalising sleep rhythms. NATURAL SLEEP OPTION Non-Habit Forming: In contrast to some sleep drugs, CBD is not addictive and is a safer option for long-term use [5]. Gentle on the Body: CBD is gentle in its action and this makes it suitable for regular use without the harsh side effects of the traditional sleep aids. READ MORE: CBD FOR FROZEN SHOULDER WORLD SLEEP DAY World Sleep Day, scheduled to be observed on Friday, 15th March is an annual event that puts emphasis on sleep as a key part of overall health and wellness. Time of the day serves as a worldwide fact that is meant to be a day of action about the importance of healthy sleep patterns, and it is supposed to highlight different sleep problems and their impact on the society. IMPORTANCE OF THIS EVENT Awareness: World Sleep Day also promotes literacy about sleep disorders and their load on society. It highlights the fact that adequate sleep is critical for the health and quality of life. Education: The function of the function is to inform the general public processes of sleep hygiene and its function in general health of mind, body, and soul. Advocacy: It promotes the improvement of sleep disorder prevention and management, identifying the need for extensive research and better treatment techniques. THEMES & ACTIVITIES Every year, World Sleep Day focuses on a particular theme geared towards various aspects of sleep health. Activities and campaigns focus on:Activities and campaigns focus on: Promoting Good Sleep Practices: Providing tips and tactics for sleep hygiene and the development of an adequate and healthy sleep routine. Highlighting Medical Aspects: Dealing with current health issues of sleep such as insomnia, sleep apnea, and consequences of bad sleep on chronic diseases. Encouraging Public Participation: Community outreach through activities, workshops, and online channels to communicate the messages of sleep health SLEEP AID QUALITY Considering World Sleep Day, the research of natural sleep aids such as CBD is important. Due to the increasing popularity of holistic and non-pharmacological solutions to sleep problems, CBD

In regard to managing pain and inflammation, specifically frozen shoulder, many women and men prefer to use natural remedies such as CBD oil. Here we will delve into how CBD, which is a supplement of herbal origin, can be helpful to those experiencing frozen shoulder and other joint related conditions. Frozen shoulder or adhesive capsulitis, as the physicians tend to refer to it medically, is a condition of the shoulder whose features include pain and stiffness of the joint. It can significantly reduce the capacity to carry out daily activities and quality of life. The conventional treatment mainly comprises a mix of physical therapy and medicines that work towards mitigating pain and improving shoulder movement. THE RISE OF CBD OIL FOR THE TREATMENT OF JOINT PAIN Recent times have seen a growth in CBD oil use as an anasthetic for treating pain, including the pain generation connected with frozen shoulder. CBD, or cannabidiol, is an agency present in cannabis plants that is well known for its multi-functionality (anti-inflammation and pain relief). EVIDENCE SUPPORTING CBD AS A RELIEF FOR JOINT PAIN Evidence seems to show that CBD can help relax joint pain and inflammation. Scientific evidence shows that CBD interacts with the Endocannabinoid system which is involved in the processes of controlling and lessening pains and inflammation [1][2] Such an interaction could therefore result in declined sensation of pain and inflammation of joints [3]. TOPICALS & OILS: CBD DELIVERY OPTIONS CBD is available as creams, salves and oil. Topical CBD products, like creams and balms, are for local application on the affected area by users and thus provide help of localised kind.  CBD oils, such as that in our CBD Recovery Bundle, are consumed orally and can provide a more systemic approach to managing pain and inflammation. The Dr. Hemp Me Recovery Bundle consists of a 30% (3000mg) CBD Oil, with a complimentary CBD Balm (750mg). CBD & THE ENDOCANNABINOID SYSTEM: HERE’S HOW IT WORKS The Endocannabinoid system, a complex signalling system within each cell of the body, is involved in controlling a number of functions in the body, including pain and inflammation. CBD is known as a potential substance which is involved in ECS’s activities by supporting the Endocannabinoids having the positive effect on the pain and inflammation relief. ADVANTAGES OF USING CBD TO EASE FROZEN SHOULDER Natural & Non-Psychoactive: CBD (Cannabidiol) is a natural occurring component which does not produce the “high” related to THC. Targeted Relief: Among other topicals, topical CBD products can be used directly on the shoulder for localised relief. Systemic Support: Oral CBD oils promote on the whole the health and well-being of the joints. CHOOSING QUALITY CBD PRODUCTS Selecting a CBD product for frozen shoulder involves lots of considerations such as high-quality products from trusted sources.Factors to consider include: Purity & Potency: See if the products are lab tested and check if the products clearly declare their CBD concentration. Extraction Method: Good-quality CBD is usually extracted using CO2 extraction which is a safe and clean method. Customer Reviews: Read reviews and testimonials to evaluate whether they work or not. RESEARCH IS KEY Prior to using CBD for frozen shoulder, it is important to do thorough research. It is very important to understand pros & cons, correct supplementation dosage, and how to choose the right CBD product for better and safe experiences. NATURE AS A NATURAL WAY OF PREVENTING & TREATING FROZEN SHOULDER Integration of different natural remedies is fundamental in providing an effective therapy and prevention for frozen shoulder.  Regular workouts and stretching have a critical role to play as far as the mobility of shoulders and stiffness prevention are concerned. Daily practice of shoulder stretching exercises will aid in maintaining the normal range of motion. Talking to a physical therapist to get detailed plan of exercises will surely help increasing shoulder flexibility and power. HEAT & COLD THERAPY Shoulder muscles can be loosened and pain alleviated with the use of warm compress or heating pad, while cold packs can help in reducing inflammation and numb sore areas. MASSAGE THERAPY A professional massage, regular enough, can help to relax and loosen the muscles around the shoulder joint, and at the same time, increase the blood supply in the affected area, and speed up the healing process. MORE READING: WHAT MAKES CBD TIGER BALM A GO-TO FOR MASSAGE? DIET & NUTRITION Anti-inflammatory foods rich in omega-3 fatty acids and antioxidants are capable of inhibiting inflammatory response in the body. Being hydrated properly aids in the sustenance of joint lubrication and overall muscle health. YOGA & TAI CHI Both are mind-body techniques, and are useful for both shoulder flexibility and stress management. They incorporate both gentle movements and stretching together with deep breathing. Additionally, mindfulness and stress reduction techniques involving meditation may be used for managing the stress and pain associated with this condition. OTHER HERBAL SUPPLEMENTS Turmeric herbal supplements which are well known for their anti-inflammatory attributes could be part of your diet. Moreover, CBD supplements like oils and topicals can also be used to deal with pain and inflammation. LIFESTYLE CHANGES Adjusting posture, especially when sitting for a long time, can help to protect the shoulder from more overload. Correcting movements which are likely to worsen the shoulder pain has been recommended as well. Don’t forget that these natural methods should be used together with medical treatments, and only under the supervision of a medical doctor. They could effectively support the healing process and take away the discomforts associated with the frozen shoulder. MORE READING: CBD FOR DOG GROOMING – A GENTLE APPROACH TO PET CARE DISCLAIMER CBD oil is designed as a food supplement, and not intended for the diagnosis, treatment, cure, or prevention of any health condition, such as frozen shoulder. Please see your health care provider first if adding CBD to your diet, especially if you are being treated with other medications. CONCLUSION CBD provides a natural way to reduce the pain and discomfort caused by frozen shoulder. By understanding how it works and choosing quality products, like Dr. Hemp Me’s 40% CBD Oil, people can try CBD along

Within the field of pet wellness, CBD has emerged as an attractive herbal supplement, providing various benefits to our animal friends, and more particularly to dog grooming. One of the most noticeable features of the rising demand for natural pet care solutions is the use of CBD oil, especially when it is infused with salmon oil in a product such as CBD pet products by Dr. Hemp Me, to reduce some of the stresses related to grooming as well as improve the overall health of a pet’s coat. This article looks at the ways that CBD oil can be useful as part of your dog grooming routine! CBD OIL FOR DOGS – WHAT YOU SHOULD KNOW CBD is a chemical compound derived from hemp plants and is famous for being not psychoactive. CBD, unlike THC, does not produce a high. Instead, it promotes balance within the systems functions in the body. In dogs, CBD oil has been seen to create a calmer effect, decrease discomfort, and support skin health, making it a great addition to grooming routines. POSSIBLE BENEFITS OF CBD OIL FOR DOG GROOMING Noted benefits from CBD Oil for Pets users include the following: ENDOCANNABINOID SYSTEM IN PETS AND HUMANS: A REVIEW In both animals and humans, the Endocannabinoid System (ECS) is a critical mechanism of how CBD works. These receptors are located in the whole body, and that includes the brain organs and immune cells. The entire body carries this complicated system of receptors, including the brain organs and immune cells. The ECS serves as a critical system in the maintenance of homeostasis and regulation of different physiological processes which include pain perception, mood, appetite, and inflammation. Endocannabinoids are natural cannabis-like molecules that are produced by both dogs and humans and that interact with this system. Upon CBD introduction, it fortifies the ECS by elevating the body’s own endocannabinoids, which in turn result in better homeostasis without causing intoxication. The resemblance in the ECS structure between pets and humans implies that the associated advantages of CBD such as stress relief, improved mood, and joint mobility are applicable across species. Nevertheless, even though they share these similarities, it’s crucial to use pet formulas in products, such as Dr. Hemp Me’s CBD oil with salmon oil to ensure safety and proper dosing. The natural alignment of CBD with the ECS enables pets and their human friends to share the health benefits of this wholesome plant supplement, demonstrating the universal nature of CBD’s supportive qualities [3]. PICKING THE RIGHT CBD OIL FOR YOUR DOG Quality counts when choosing a CBD oil for your dog. Here’s what to look out for: Lab-Tested: Guarantee third party lab testing for purity and potency of the product. Formulation: Choose products especially made for pets, such as Dr Hemp Me CBD oil with salmon oil in order to guarantee both safety and efficacy. Dosage: Begin with the suggested dosage according to your dog’s weight and monitor their reaction, adjusting as required. SALMON OIL ROLE The mix of CBD and the salmon oil leads to multiple benefits. Omega-3 fatty acids are found in salmon oil, which is essential for a dog’s skin and coat health. It decreases dry skin, bringing a shiny coat, and can even relieve allergies and joint pain [4]. The salmon oil in CBD treats for dogs makes the administration of the product easy, in addition, salmon oil has many cardiovascular and cognitive benefits [5]. THE IMPORTANCE OF RESEARCH Conducting thorough research is crucial before introducing CBD oil to your dog’s grooming regimen. Find products with good reviews and talk to a vet if your dog is on other medications. SAFETY AND SIDE EFFECTS CBD is considered as safe for dogs but it is very important to watch your pet for any changes and start with a low dose. Possible adverse effects are mild although in some cases drowsiness and an upset stomach can occur. DISCLAIMER CBD oil is sold as a food supplement and is not meant to diagnose, cure, treat, or prevent any disorder in dogs. It is always advisable to seek advice from a healthcare professional before introducing CBD oil to your pet’s diet while taking prescribed medications. READ MORE: CBD FOR CATS WITH IBD CONCLUSION CBD oil integration in the dog’s grooming routine can provide a more calm and relaxing experience for your pet. Due to its calming impact, skin and coat health benefits, and added nutritional blend of salmon oil, CBD oil is becoming a first choice for pet owners looking for natural wellness alternatives. When one opts for high-quality, lab-tested CBD oil such as the one available at Dr. Hemp Me, one’s pet who is to be groomed will enjoy a stress-free grooming session and general overall well-being. Just keep in mind that quality, right dosage, and talking to a veterinary professional are the key to successful CBD adoption into your dog’s care. Use the natural power of CBD and salmon oil to achieve a happy, healthy pet and an easier grooming experience. REFERENCES

The popularity of seeking natural supplements to improve well-being and manage stress has reached greater heights in our age than ever before. From the vast array of options, L-Theanine and CBD are worth mentioning for their possible benefits. However, how do these compare and can they be used alongside each other? This article considers the distinctive characteristics of L-Theanine as well as CBD, which are supported by research evidence to help you make a right decision for your own path to wellness. Should you use one or the other, or choose to combine them both? Let’s find out. L-THEANINE VS CBD L-Theanine is an amino acid that is predominantly present in leaves of green and black tea. It has gained recognition due to its ability to induce a state of relaxation without lethargy, and that is why it is very popular among people wanting to release the tension in their body and mind at night. CBD (Cannabidiol) derived from the hemp is a popular substance due to its possible, unique health advantages. CBD oil has been reported to possess an extensive range of benefits, from minimizing anxiety and pain to enhancing quality sleep; it provides a comprehensive wellness approach to health using plants. THE SCIENCE OF L-THEANINE & CBD Studies on L-Theanine show that alpha brain waves can be enhanced to bring about a state of relaxed alertness. Research also shows that it could enhance sleep quality and cognitive intensity [1][2]. The growing body of research provides support for the potential benefits associated CBD. It interacts with the endocannabinoid system in the body affecting receptors that control mood, sleep cycles, pain sensation, and inflammatory response [3][4]. COMPARING SAFETY PROFILES In general, L-Theanine and CBD are taken as dietary supplements without serious adverse side effects. L-Theanine has only a few side effects that are almost non-existent unless taken in significant amounts. In addition to that CBD is well-tolerated with possible side effects mentioned as fatigue and appetite /weight changes. CAN L-THEANINE & CBD BE USED TOGETHER? The mixture of L-Theanine and CBD might increase their beneficial effects for relieving stress and the creation of a relaxing environment. Although little research has been conducted on their combined effects, it is known that the compounds may act synergistically to influence overall well being. CHOOSING QUALITY SUPPLEMENTS Quality is very important when choosing L-Theanine or CBD supplements. Instead, go for products that have been tested by a third party to verify the purity and potency. As for CBD, you can try Dr. Hemp Me’s CBD Oil 10% that comes with lab verification to guarantee the required quality level. THE IMPORTANCE OF RESEARCH Proper research is essential before including L-Theanine or CBD to your treatment process. Search for reliable sources and research that demonstrate their effectiveness and safety. Determining the source and components that each supplement has may largely affect its effectiveness as well as your health. THE COMPLEXITIES OF GETTING A GOOD NIGHT’S REST Getting back into actual restorative sleep can be like doing a puzzle- many of them fit together, but it takes some work to find the ones that do. This is due to the fact that a good sleep depends on various internal and external factors which make such phenomenon rather complicated, unpredictable from person to person.  The sleep cycle is highly disrupted when internal factors like stress, anxiety, hormonal changes and physical health conditions are considered. Externally, factors such as noise pollution and artificial light particularly blue lights emitted by computers, tablets and smart phones serve vital functions curtailing or promoting our sleeping capacity. The feeding habits also play their part in this process. Considering the critical role of sleep in overall health and well-being it is necessary to discover natural methods that can improve sleep quality. Luckily, there are some strategies and supplements that could enhance sleep quality aligning both internal and external spheres towards a more placid night. NATURAL STRATEGIES & PRACTICES THAT PROMISE BETTER SLEEP PRE-SLEEP RELAXATION ROUTINE Developing a bedtime regimen aimed at promoting relaxation can greatly enhance sleep quality. This may involve things like reading a book, doing some meditation or deep breathing exercises and taking a warm bath. These activities act to send a signal that the body should begin to slow down and prepare for sleeping. OPTIMIZING YOUR SLEEP ENVIRONMENT The surroundings you sleep in can radically affect the quality of your rest. In this regard, ensure that your bedroom is cool, dark and not noisy. Think about the use of blackout curtains, white noise machines or even earplugs to suit your ideal sleeping environment. Furthermore, it is important to invest in a good mattress and pillows. Late evening usage of screens (phones, tablets, computers) interferes with your circadian rhythm and inhibits melatonin production, making it difficult to fall asleep. Reduce screen time at least one hour before bedtime, or use blue light filters to reduce exposure. REGULAR PHYSICAL ACTIVITY Performing daily physical exercises help you fall asleep faster and sleep deeper. On the other hand, exercise should not be done just before sleep as it may have a different impact. DIETARY CHOICES Sleep is also influenced by what you eat and drink. Avoid large meals, caffeine and alcohol near bedtime because they disrupt. Instead, choose a lighter snack that contains sleep-enhancing ingredients like almonds, walnuts or a small cup of herbal tea such as chamomile. NATURAL SUPPLEMENTS The introduction of natural supplements like L-Theanine, CBD, or magnesium may also help achieve better sleep. While L-Theanine promotes relaxation without drowsiness, CBD reduces anxiety and improves sleep quality. Magnesium has a soothing effect on the body which helps in maintaining sleep cycles. It is always better to focus on high-quality supplements and consult a doctor before starting any new supplement therapy. MEDITATION PRACTICES Mindfulness activities such as yoga and meditation help reduce stress and anxiety levels, making it easy to fall asleep and stay asleep. Just a few minutes of these practices per day are likely to improve your sleep quality. CONSULTING A HEALTH PROFESSIONAL Even though they are natural and have good safety profiles, it is always advisable to seek advice from a health care provider before starting any new supplement