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CBD foot soaks are becoming popular as a new and easy method of incorporating the therapeutic side of CBD with the classic concept of a foot soak.
In this article, we will get into what a CBD foot soak is, the benefits of using one, how to make one at home and which products are best.
WHAT IS A CBD FOOT SOAK?
A CBD foot soak is a kind of foot therapy where you immerse your feet into warm water that contains CBD and possibly other helpful compounds like Epsom salts.
The concept behind a foot soak is to benefit from the anti-inflammatory and analgesic effects of CBD. The actual soaking of the feet comes with other benefits which include muscle relaxation and increased blood flow to the feet.
CBD when mixed with the other natural foot soak ingredients can produce a beneficial, relaxing effect for the feet and the entire body.
WHAT ARE THE PROS OF A HEMP-BASED FOOT SOAK?
Relaxation & Stress Relief
Another reason people use foot soaks is to help relieve stress after a long day’s work. Having CBD in the mix can only makes this process better.
CBD interacts with the body through the Endocannabinoid system which is linked to the stress responses, mood and more like our sleep cycle. A CBD foot soak is the perfect solution to soothe the mind and relax before bed.
Pain Responses
Those who have foot pain because of plantar fasciitis, arthritis, or those whose feet hurt from long hours of standing, a CBD foot soak can help a lot.
CBD has been known to have analgesic effects which means that it can help in the reduction of pain. When applied topically, CBD works on targeted parts of the body, giving a chance at a better night’s sleep.
Anti-inflammatory Properties
CBD is known to have anti-inflammatory properties which is one of the main reasons it has become popular. CBD can be very useful in a foot soak where it could help to reduce inflammation in the feet. Great for swollen, or tired feet and legs!
CBD is also a natural anti-inflammatory and can help target muscles or joints prone to inflammation.
Skin Health
Apart from being a muscle relaxant and an analgesic, CBD is also good for the skin as it is known as an ant-inflammatory. However don’t apply CBD Oils or products to cut, broken or open skin. Always patch test products on a clean part of your skin.
HOW TO MAKE ONE AT HOME
It’s not a complicated process to create your own CBD foot soak at home and you can always add or remove any ingredient of your choice to make it suit.
Here’s a simple step-by-step guide:
1. Fill a Basin with Warm Water: Find an appropriate temperature that suits and enough for your muscles to release any tension.
2. Add Epsom Salts: Begin with approximately half a cup of epsom salts that are beneficial to muscle aches and for the skin.
3. Add CBD Oil: Add in 20-30mg of CBD oil into the water. The dosage differs depending on the product’s concentration and your requirements. Go with a usual daily dose worth and drop in!
4. Optional Add-ins: You can also put few drops of lavender oil or peppermint oil for the purpose of aroma therapy.
5. Soak Your Feet: Submerge your feet into water and let it stay for at least 20-30 minutes so that CBD can penetrate through the skin.
MORE READING: CBD PRE WORKOUT: BOOST YOUR EXERCISE ROUTINE
TOP PRODUCTS FOR FOOT SOAKS: CBD GUIDE
Of importance when selecting CBD products to use in your foot soak is the quality. Here are some of the best options:
CBD OILS
It’s really simple to use high-quality CBD oils in any foot soak. When buying oils, ensure to buy full-spectrum oils and those that have been tested in a laboratory like ours.
Small amounts of CBD Oil can be applied to clean, dry skin after your soak or added to the water you are dipping your feet in.
CBD BATH BOMBS
These are pre-measured and may contain other additives such as oils and salts such as epsom salts. Be careful to check all ingredients for any potential allergens or fragrances that could be an issue for sensitive skin.
CBD BATH SALTS
CBD infused bath salts are another convenient solution which includes all the advantages of the foot soak in one product. Just be mindful of the ingredients list and make sure there are no nasty, unnecessary additives.
CBD TIGER BALM
Not to be used as part of a foot soak mix but afterwards when your feet have cooled down.
When buying CBD products, make sure that they are from reputable companies like us here at Dr. Hemp Me. We are highly reviewed and all our products go through third-party laboratory testing before reaching our online store.
CONCLUSION
Adding CBD into your foot soak could help with inflammation, related pain and overall relaxation. CBD has grown in popularity across Ireland and Europe as a plant-based foot supplement and topical.
Whether you are suffering from foot pain or just want to relax, a CBD foot soak could be the solution that you are looking for. Why not give it a try?
REFERENCES
- Atalay, S. et al. (2020) “Antioxidative and Anti-Inflammatory Properties of Cannabidiol.” Antioxidants
- Philpott, H. et al. (2017) “Attenuation of early phase inflammation by cannabidiol prevents pain and nerve damage in rat osteoarthritis.” Pain
- Gallily, R. et al. (2018) “Overcoming the bell-shaped dose-response of cannabidiol by using Cannabis extract enriched in cannabidiol.” Pharmacology & Pharmacy
- Booz, G. W. (2011) “Cannabidiol as an emergent therapeutic strategy for lessening the impact of inflammation on oxidative stress.” Free Radical Biology and Medicine
