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CBD sleep syrups are turning out to be a popular natural solution for the want of a better quality sleep. This article discusses the rising trend of CBD, a non-psychoactive compound from the hemp plant, as a sleep aid and in the form of an oil especially.
We will explore the science of CBD, its connection to the Endocannabinoid system and why products such as the Dr. Hemp Me CBD Sleep Bundle are becoming people’s choice for a peaceful night in Ireland and across Europe.
CBD SLEEP SYRUP: WHAT IS IT?
CBD sleep syrup is a mixture of CBD oil and ingredients that are often found in insomnia remedies, for example melatonin or herbal extracts, with its aim upon relaxation and better sleep. Melatonin is not permitted in CBD Oils within Ireland and so instead, here at Dr. Hemp Me we combine our 1000mg CBD Oil with our very own formulation of Reishi Mushroom Drops.
These two natural, plant-derived products are combined in a bundle to target the sleep cycle and the many ways in which it can become unbalanced. In contrast to conventional sleep medications, CBD syrups or combinations of supplements like above can provide a natural approach to dealing with sleep disturbances.
CBD & SLEEP SCIENCE
Studies have indicated that CBD may have a positive effect on sleep through its interaction with the endocannabinoid system (ECS), which is a complex network that is responsible for controlling sleep, mood, anxiety and more [1]. Through interacting with and balancing the ECS, CBD helps to normalise the sleep cycle and can also decrease anxiety, which is often the cause of many sleep problems.
HERBAL SUPPLEMENTS FOR ANXIOUS THOUGHTS & SLEEP EASE
CBD is used by a large number of users as a remedy against anxiety, one of the most common reasons of insomnia. Research has shown that CBD decreases anxiety, hence helping to improve sleep quality [2]. The calming action of CBD on the nervous system gives it a great road for those with stress or anxiety related issues towards sleep.
Reishi is traditionally renowned in ancient and eastern medicine (Ayurveda) for its health benefits – particularly for stress relief and sleep. Known as ‘The Immortality Mushroom’, Reishi also has immune boosting properties and is associated with longevity. Could this longevity association be down to its positive effects on stress and sleep? One research study notes its benefits for females in particular [3].
THE RIGHT CBD SLEEP BUNDLE
Quality & formulation: Two of the most important aspects to consider when choosing a CBD product for sleep. Products by us here at Dr. Hemp Me are created with high-quality in mind. You can be certain you are getting lab tested, plant-derived supplements targeted at sleep benefits.
Lab Testing: This guarantees that the product is clean of contaminants and properly labelled with correct amount of CBD content. We test our products multiple ways to ensure maximum safety and transparency.
Full-Spectrum or Broad-Spectrum: These CBD oils are rich in various cannabinoids and terpenes. Full-spectrum is the best option as it contains all cannabinoids found in the hemp plant. The combination of all cannabinoids in any such formula gives rise to the Entourage Effect.
Additional Sleep Aids: In addition, some syrups contain melatonin or relaxing herbs such as lavender and chamomile which are known for their ability to induce sleep but many are not available in Ireland. Exercise, screen-time and diet can also have influences on your sleep patterns.
THE ENDOCANNABINOID SYSTEM & CANNABIDIOL
The ECS plays a role in the homeostasis of the body, which is inclusive of sleep regulation. CBD acts on the ECS by strengthening the activity of endocannabinoids, which aid in the control of sleep patterns and the overall quality of sleep [4].
CBD’S FUNCTION IN SLEEP CYCLES
The potential of CBD to enhance sleep quality is associated with its effect on cortisol levels, a hormone that controls the balance of sleep and wake. Through controlling the production of cortisol, CBD can be of help in normalising sleep rhythms.
NATURAL SLEEP OPTION
Non-Habit Forming: In contrast to some sleep drugs, CBD is not addictive and is a safer option for long-term use [5].
Gentle on the Body: CBD is gentle in its action and this makes it suitable for regular use without the harsh side effects of the traditional sleep aids.
READ MORE: CBD FOR FROZEN SHOULDER
WORLD SLEEP DAY
World Sleep Day, scheduled to be observed on Friday, 15th March is an annual event that puts emphasis on sleep as a key part of overall health and wellness. Time of the day serves as a worldwide fact that is meant to be a day of action about the importance of healthy sleep patterns, and it is supposed to highlight different sleep problems and their impact on the society.
IMPORTANCE OF THIS EVENT
Awareness: World Sleep Day also promotes literacy about sleep disorders and their load on society. It highlights the fact that adequate sleep is critical for the health and quality of life.
Education: The function of the function is to inform the general public processes of sleep hygiene and its function in general health of mind, body, and soul.
Advocacy: It promotes the improvement of sleep disorder prevention and management, identifying the need for extensive research and better treatment techniques.
THEMES & ACTIVITIES
Every year, World Sleep Day focuses on a particular theme geared towards various aspects of sleep health. Activities and campaigns focus on:Activities and campaigns focus on:
Promoting Good Sleep Practices: Providing tips and tactics for sleep hygiene and the development of an adequate and healthy sleep routine.
Highlighting Medical Aspects: Dealing with current health issues of sleep such as insomnia, sleep apnea, and consequences of bad sleep on chronic diseases.
Encouraging Public Participation: Community outreach through activities, workshops, and online channels to communicate the messages of sleep health
SLEEP AID QUALITY
Considering World Sleep Day, the research of natural sleep aids such as CBD is important.
Due to the increasing popularity of holistic and non-pharmacological solutions to sleep problems, CBD products have become the center of focus for their possibilities for improving the quality of sleep. The Dr. Hemp Me CBD Sleep Bundle is one of the ways in which people are using natural supplements to find equilibrium in their sleep patterns.
EMBRACING WORLD SLEEP DAY
As we draw closer to World Sleep Day, it is a good time to think about our sleep habits and perhaps make some changes in order to improve our sleep health. Be it adjusting our schedule before going to bed, trying natural sleep aids, or simply getting educated and educating others about the significance of sleep, this holiday reinforces the importance of sleep in our lives.
World Sleep Day is not about one day, it is a lifestyle of better sleep for a healthy lifestyle.
RESEARCH IS KEY
Researching is very important before adding CBD sleep syrup to your schedule. Check out research and reviews in order to learn about possible benefits and recommended dosages. Ask a medical professional, particularly if you are using another medication.
DISCLAIMER
CBD oil and sleep syrups are marketed as food supplements and are not meant to diagnose, cure, treat, prevent, or heal any health conditions. Do not substitute any medical treatment for CBD without consulting a medical practitioner.
CONCLUSION
CBD sleep syrup is an attractive natural substitute for people looking for better sleep quality. Understanding how CBD interacts with the body and selecting high-quality products such as the Dr. Hemp Me CBD Sleep Bundle help people find a more natural way of a quiet night.
REFERENCES
- Shannon, Scott et al. (2019) “Cannabidiol in Anxiety and Sleep: A Large Case Series.” The Permanente journal.
- Blessing, Esther M et al. (2015) “Cannabidiol as a Potential Treatment for Anxiety Disorders.” Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics.
- Pazzi, Francesco et al. (2020) “Ganoderma lucidum Effects on Mood and Health-Related Quality of Life in Women with Fibromyalgia.” Healthcare (Basel, Switzerland
- Babson, Kimberly A et al. (2017) “Cannabis, Cannabinoids, and Sleep: a Review of the Literature.” Current psychiatry reports.
- Iffland, Kerstin, and Franjo Grotenhermen. “An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies.” Cannabis and cannabinoid research
