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Discover the restorative power of CBD tea for sleep, a trending and natural option gaining popularity for its potential to improve the quality of sleep.
This article explores CBD science and its interaction with the endocannabinoid system, focusing on the entourage effect and how it promotes bodily equilibrium.
CBD & THE SCIENCE OF SLEEP
The association of sleep and CBD is complex. Scientific research and user testimonies validate the possibility of CBD helping with sleep. It is believed that cannabidiol interacts with the endocannabinoid system of the body which is responsible for controlling several functions that include sleep.
Research has indicated that CBD is beneficial in reducing anxiety and pain, both of which can often disrupt sleep. There is ever-growing anecdotal evidence where to people report a better quality of sleep and an ease in falling asleep after using CBD products.
DR. HEMP ME – SLEEP BUNDLE
The sleep bundle of Dr. Hemp Me is intended to improve sleep by joining the relaxing characteristics of CBD with the calming nature of Reishi Mushroom Drops. This mix is designed to help in relaxation and in the maintenance of the body’s normal sleep pattern.
The bundle as part of the nightly practice may serve as a means helping to release tension and get ready for a good night’s sleep.
It is recommended to browse through the range of products and to think about incorporating them into a sleep-focused wellness routine for people who are looking for a more natural sleep support.
If you want to get more information about the use and possible benefits of our Sleep Bundle simply visit this dedicated page.
CBD TEA PREPARATION FOR MAXIMUM RESULTS
To make a calming tea with CBD, choose your favorite herbal tea as a base—it could be anything from chamomile to peppermint, which is known for its calming nature.
Brew the tea as per the directions on the package, which is typically for a few minutes.
Afterwards, improve your brew by injecting a few drops of Dr. Hemp Me’s CBD Oil or Reishi Mushroom Drops. Stir carefully to make sure the drops are fully integrated with the liquid.
Relax with this infusion as part of your pre-sleep ritual and boost the possibility of your getting a good night’s sleep.
REAL LIFE EVIDENCE FOR CBD & REISHI IN SLEEP IMPROVEMENT
New studies have revealed the potential of natural remedies such as CBD and Reishi mushrooms in treating sleep disorders.
Ranum et al. (2023) research systematically examines the application of Cannabidiol in the treatment of insomnia, emphasizing its effectivity. Shannon et al. (2019) add to this by describing a case series in which CBD significantly improved anxiety and sleep quality in patients.
Additionally, the research works of both Qiu et al. (2021) and Cui et al. (2012) on the Reishi mushrooms are centred around its anti-insomnia mechanisms and its role in prolonging sleep among the animal models.
SO, these studies advocate a central-peripheral multi-level interaction and indicate that Reishi has a potential as a helper for people deprived of sleep.
Altogether, the results of the current study suggest that CBD and Reishi mushrooms provide a combined solution for better quality sleep with their therapeutic effects, making them a welcome part of nightly routines for better sleep and health.
Nevertheless, research is evolving, and even though initial findings are favorable, further larger-scale studies are required to comprehend CBD and sleep health.
UNDERSTANDING THE ENTOURAGE EFFECT
The entourage effect is the interaction between CBD and other cannabinoids which improves the positive effects of CBD. To get the benefits of this entourage effect, a person must choose a full-spectrum CBD Oil or CBD product.
This means all cannabinoids found naturally in the hemp plant are used in the supplement and none are removed in the process of extraction. CBD works well not only when combined with other hemp compounds but also when mixed with nootropic mushroom compounds such as those found in Reishi mushroom.
These are an excellent combination taken in drop from or for the purpose of a relaxing sleep routine, when it is consumed as a tea blend in the evening.
REISHI MUSHROOM: THE SUPERCHARGER OF SLEEP
Reishi mushrooms, or Lingzhi in traditional Chinese medicine, is a medicinal mushroom that has been used for thousands of years.
They are praised for calming and sleep supporting, with recent studies suggesting that they might contribute to improvement in time it takes to fall asleep and sleep quality.
The active compounds in Reishi including triterpenes and polysaccharides are thought to affect sleep by means of their ability to modify the immune system and produce a calming effect on the nervous system.
MORE READING: WORLD CBD AWARDS SPOTLIGHT ON INNOVATION IN PORTUGAL 2024
Limited clinical studies show that Reishi increases total sleep time and non-REM sleep, prompting a non-pharmacological approach to the improvement of sleep.
Further to clinical proof, the traditional uses of Reishi among Eastern cultures for sleep support also add credence to its potential as a natural therapy for restlessness and insomnia.
The interaction of historical usage and new scientific information regarding Reishi makes it a fascinating supplement for people looking for natural sleep support.
CONCLUSION
By adding CBD tea to your night-time routine, you may find a peaceful way to sleep better.
By working with the person’s endocannabinoid system, CBD may help the mind to get relaxed and the body freed from the physical discomfort that can interfere with sleep and so, CBD can be very useful to add to your pre-sleep ritual.
REFERENCES
- Ranum, Rylea M et al. (2023) “Use of Cannabidiol in the Management of Insomnia: A Systematic Review.” Cannabis and cannabinoid research
- Shannon, Scott et al. (2019) “Cannabidiol in Anxiety and Sleep: A Large Case Series.” The Permanente journal
- Qiu, Yu et al. (2021) “Exploration of the anti-insomnia mechanism of Ganoderma by central-peripheral multi-level interaction network analysis.” BMC microbiology
- Cui, Xiang-Yu et al. (2012) “Extract of Ganoderma lucidum prolongs sleep time in rats.” Journal of ethnopharmacology
