Skip to content
CBD and magnesium are two powerful food supplements known for their health benefits, both individually and when used together. This article dives into how these supplements interact within the body and the possible enhanced benefits they can provide when combined daily.
We’ll examine the roles of CBD, a non-psychoactive component of hemp, and magnesium, an essential mineral, in maintaining and improving good health. Let’s get into it!
SYNERGISTIC BENEFITS
Combining CBD with magnesium are likely to complement the action of each other for anxiety, muscle relaxing effects and more.
The muscle relaxing properties of magnesium are an excellent complement to the anti-inflammatory effects and other reported properties of CBD, making their coupling of great benefit in conditions such as chronic inflammation, muscle spasms and pain.
RESEARCH EVIDENCE FOR BOTH
Many research reports have shown evidence of the potential health benefits of both CBD as well as magnesium, individually. In the case of magnesium this is especially true for women.
For example, some studies have indicated that CBD has a significant impact in reducing anxiety and stress in a variety of circumstances for both women and men and youths. In the same way magnesium has been shown to relieve muscle tension, balance hormones and improve the quality of sleep.
INTERACTION OF SUPPLEMENTS WITH THE ENDOCANNABINOID SYSTEM
CBD acts on the Endocannabinoid system (ECS) of the body which is involved in maintaining balance and homeostasis. Various functions of the body are controlled by this system.
The Endocannabinoid system is composed of receptors that are found all over the nervous system, which regulate a number of physiological processes, including pain, mood, and stress responses among others. CBD supplements the function of the ECS by stimulating the body’s own endocannabinoids and providing plant cannabinoids which perform the same role, thereby promoting good health.
THE HELP THAT MAGNESIUM PROVIDES THE ECS
Magnesium supports ECS indirectly through its effects on NMDA receptors which are engaged in pain signalling and brain development.
It is responsible for controlling neurotransmitter functions that are crucial in the functionality of the ECS, therefore, potentiating the actions of cannabinoid signalling.
THE ENTOURAGE EFFECT EXPLAINED
The entourage effect is a phenomenon of the synergistic interactions of cannabinoids and other compounds present in cannabis plants that includes terpenes and flavonoids which are thought to improve the general effects of CBD.
Working together with magnesium, which itself serves as a natural NMDA receptor antagonist, balance is reached, making it a natural remedy to control anxiety, stress, and other disorders.
WHY SHOULD WOMEN SUPPLEMENT WITH MAGNESIUM?
Magnesium is one of the most important nutrients for women’s health, addressing many needs that are specific to women’s physiological and hormonal requirements. The insight into why magnesium is especially useful can assist women in making an educated choice whether to include this vital mineral in their diets.
CRITICAL FOR BONE HEALTH
The risk of osteoporosis in women is greater than that of men, especially in the post-menopause period during which eostrogen levels decrease, causing reduced bone density. The importance of magnesium in bone formation is due to its role in incorporating calcium into the bone and in activating vitamin D in the kidneys.
Sufficient magnesium intake therefore is crucial for keeping bones healthy and decreasing the chances of osteoporosis.
SUPPORTS REPRODUCTIVE HEALTH
In addition, magnesium is also crucial in the reproductive health of women. It assists in controlling the levels of progesterone, a hormone that is crucial for the maintenance of a menstrual cycle and for pregnancy support.
The right magnesium levels can reduce the symptoms of premenstrual syndrome (PMS), which include cramps, irritability, fatigue, and headache. In pregnancy, magnesium helps in decreasing the danger of hypertension and pre-eclampsia and in ensuring a healthy feotal development.
MOOD & STRESS
Magnesium has been called the original ‘chill pill’ because of its mood-boosting and stress-reducing effects. This is especially helpful for women who are prone to hormonal oscillations causing mood disorders such as depression and anxiety.
Magnesium is a regulator of the nervous system, as it brings calmness and can tackle anxiety, stress, and insomnia by increasing GABA (gamma-aminobutyric acid) that brings about relaxation and promotes better sleep.
READ MORE: DOGS, STRESS & CBD: A NEW WAY TO TRAVEL BY CAR
MENOPAUSAL SYMPTOMS
Menopause has many uncomfortable symptoms that can include hot flashes, night sweats, and mood swings. Magnesium can reduce these symptoms. The nerve-calming properties contributes to the reduction of hot flashes and night sweats severity and frequency, while its mood-brightening capabilities will help smooth out emotional distresses typical of this process.
HEART HEALTH
Heart disease is one of the leading causes of mortality among women. The properties of magnesium in reducing blood pressure are well acclaimed; it is vital in preventing heart rhythm abnormalities.
Another role that magnesium plays in the body is control of cholesterol levels which contributes to the health of the cardiovascular system.
HEALTHY ENERGY LEVELS
Magnesium is important in the conversion of food to energy, which in turn, aids in raising energy levels and decreasing fatigue that is common in many women. Magnesium gives us the energy we need throughout the day by activating ATP (adenosine triphosphate) – our primary energy carrier in cells.
MANAGING DIABETES
High magnesium intake through diet is associated with lower risk of type 2 diabetes in women, possibly because of the role of magnesium in glucose control and insulin metabolism. Magnesium enhances the action of insulin in maintaining normal blood sugar levels, hence acting as a preventer of diabetes.
WHAT IS CBD?
CBD is a product of the cannabis plant, specifically the non-toxic and non-psychoactive hemp variety, and is known to have potential health benefits, but does not create a ‘high’ like the effects typically associated with cannabis plants. Its popularity is based on its wide range of usage for both men, women and animals too. It is one of over 100 cannabinoids or chemical compounds found in the hemp plant.
WHAT IS MAGNESIUM?
One of the vital minerals required for more than 300 bio-chemical actions in the body, is magnesium. It plays a major role in the health of the bones, uniform heart rhythm, and normalisation of glucose blood levels.
Magnesium is also responsible for proper nerve function and normal muscle function, which makes it an important mineral in stress and fatigue management.
PRACTICAL APPLICATION: PICKING THE RIGHT SUPPLEMENTS
Picking the right quality CBD and magnesium supplements is important. Our 10% CBD oil created here by Dr. Hemp Me is a powerful, full-spectrum supplement that can be used in conjunction with high quality magnesium supplements to get the best combination.
Third-Party Lab Testing: Certify that the CBD product was properly tested for the quality and purity.
Bioavailability: Choose the type of magnesium that is most bioavailable, for example, magnesium citrate or glycinate, to guarantee the highest efficacy.
Full-Spectrum CBD: Choose full-spectrum CBD oils that have all cannabinoids and therefore allow for the maximum benefits (the entourage effect).
CONCLUSION: CBD & MAGNESIUM
Combining CBD and magnesium in your daily routinr could improve your quality of life as this combo offers a natural way to reduce stress, inflammation and promote general well being. Make sure you go to a healthcare professional whenever you want to start using a new supplement, more so, when you already use prescription medications.
Adding magnesium to your diet can be done by eating magnesium rich foods such as leafy greens, nuts, seeds, and whole grains, or via high quality supplements can lead to significant improvements in the overall health of women.
DISCLAIMER: CBD oil is a food or dietary supplement and should not be used to diagnose, cure, treat, or prevent any illness or health condition. Always seek advice from a healthcare provider before initiating any new supplement program.
REFERENCES
- Singh, Kuldeep et al. (2023) “Emerging Therapeutic Potential of Cannabidiol (CBD) in Neurological Disorders: A Comprehensive Review.” Behavioural neurology
- Rapin, Lucile et al. (2021) “Cannabidiol use and effectiveness: real-world evidence from a Canadian medical cannabis clinic.” Journal of cannabis research
- Al Alawi, Abdullah M et al. (2018) “Magnesium and Human Health: Perspectives and Research Directions.” International journal of endocrinology
- Parazzini, Fabio et al. (2017) “Magnesium in the gynecological practice: a literature review.” “Magnesium in the gynecological practice: a literature review.” Magnesium research
- Shannon, Scott et al. (2019) “Cannabidiol in Anxiety and Sleep: A Large Case Series.” The Permanente journal
